Kiss and Cry – Part 1 (Chapter 1)

Kiss and Cry

By Meadow Murphy Chapter 1 I finish drying my blades and cover them before shoving my figure skates into my bag. The change room is deserted now, because it’s taken me this long just to get ready to leave. Minutes before the Zamboni took to the ice, I fell on my umpteenth attempt at a triple axel. I’ve been working on that jump for over a year now, and I still can’t get it. Competitors two years younger than myself can land it, and they even make it look easy,…

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Complete List of Anti-Inflammatory Foods you Should Know About

Anti-Inflammatory Foods

Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process. However, some people have a medical condition in which the immune system does not work as it should. This malfunction can lead to persistent or recurrent low level inflammation. Chronic inflammation occurs with various diseases, such as psoriasis, rheumatoid arthritis, and asthma. There is evidence that dietary choices may…

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GUIDE ON HOW TO PRODUCE BAR SOAP/TABLETS SOAP

GUIDE ON HOW TO PRODUCE BAR SOAP/TABLETS SOAP

Today we are going to be discussing about the step by step guide on how to produce a Bar soap/Tablets soap for commercial use. If you follow our website www.BizZone.com.ng closely, you will understand that we don’t just write down a list of businesses you can venture into. We also discuss a whole lot about how to make your existing businesses to flourish and grow and at the same time we take you through a step by step guide on how to produce some of those amazing business ideas we…

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GUIDE ON HOW TO PRODUCE TOILET WASH

TOILET WASH

Today we are going to be discussing about the step by step guide on how to produce toilet wash for home and commercial use. If you follow our website www.BizZone.com.ng closely, you will understand that we don’t just write down a list of businesses you can venture into. We also discuss a whole lot about how to make your existing businesses to flourish and grow and at the same time we take you through a step by step guide on how to produce some of those amazing business ideas we…

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Comprehensive Guide on How to Prepare a Pineapple Juice

Comprehensive Guide on How to Prepare a Pineapple Juice

Today, we are going to take you through a step by step comprehensive guide on how to prepare a pineapple juice for commercial use. If you follow our website www.BizZone.com.ng closely, you will understand that we don’t just write down a list of businesses you can venture into. We also discuss a whole lot about how to make your existing businesses to flourish and grow and at the same time we take you through a step by step guide on how to produce some of those amazing business ideas we…

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Complete List of Iron Rich Foods you Should Know About

Complete List of Iron Rich Foods you Should Know About

Today we are going to be discussing about the complete list of iron rich foods you should know about. But first, let us try to understand how our body uses iron in food before proceeding to listing the iron rich foods and their iron content. Iron is a mineral that serves several important functions, its main being to carry oxygen throughout your body and making red blood cells. It’s an essential nutrient, meaning you must get it from food. The recommended daily intake (RDI) is 18 mg. Interestingly, the amount…

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UBEC decries poor execution of primary school projects in Benue State

UBEC decries poor execution of primary school projects in Benue State

The Universal Basic Education Commission (UBEC) has raised concern over the poor execution of primary school projects in Benue State. The UBEC Coordinator in the state, Mrs Augustina Sanchi, stated this on Monday during their joint inspection of primary school projects with Benue State Universal Basic Education Board (SUBEB) in Tarka and Gboko Local Government Areas. Sanchi explained that all contractors were given project specifications and had no excuse for the poor quality of job done, adding that there were series of meetings with the contractors on the issue before…

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Complete List of High Fiber Foods you Should Know About

Complete List of High Fiber Foods you Should Know About

There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the complete list of High Fiber Foods we have and their Fiber contents. Meanwhile, when a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, lower blood sugar levels and fight constipation and promoting weight loss. A high-fiber food/diet may also help reduce the risk of obesity and diabetes. Most people…

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