If you’re having a fever, you might loose appetite, but you’re actually burning more calories than you normally would because of the added strain on your body.
Plus, when you’re fighting off an infection, your body needs nutrients and energy to help your immune system, fight the disease.
Below are several fruits which can be very helpful, in fighting the fever and also strengthen your immune system;
(1) Coconut Water
When you are having a fever, it is very necessary that you stay hydrated, as your body consumes alot of water,to keep your body performing at its best state, you need to stay hydrated, filling up on fluids helps regulate your body temperature, inhibits infection and transports necessary nutrients to your cells.
This is especially important if you’re feverish and losing water through sweating.
A coconut water helps replenish the vital fluids and essential electrolytes you burn as a result of sweating or other factors caused by the Fever.
(2) Drink Water
When you’re feeling sick, good ol’ H2O can be one of the most helpful drinks to sip. Staying hydrated can help loosen trapped mucus. Try drinking at least the recommended eight glasses of water a day to keep yourself fully hydrated since we tend to lose more fluids when we’re sick
(3) Eat Much Fruits
When having a fever, we strongly recommend that you eat fruits as they provide your body with necessary nutrients needed to fight the fever.
Most fruits contain at least 80 percent water, so they are really good and essential for rehydrating, plus many contain a significant amount of vitamin C, which is essential for immune system, as well as cell repair.
Oranges and other vitamin C-rich citrus fruits help support the immune system to get rid of any infections causing your fever, so start taking oranges.
Apples are also good in fighting the fever, the most popular source of antioxidants in our diet, one apple has an antioxidant effect equivalent to 1,500 mg of vitamin C.
Apples are loaded with protective flavonoids, which may prevent heart disease and cancer. With 250 percent of the RDA of vitamin C, a papaya can help kick a cold right out of your system.
(4) High-Protein Foods
Protein is at the top of the list, when we mention things needed to fight fever.
That’s because your body needs protein to develop antibodies.
What are ani-bodies?; they help protect you from invading pathogens.
Protein-rich foods like beans, nuts, and poultry contain the minerals selenium and zinc, which are vital for a healthy immune system.
Eggs — which also contain vitamin D (a micronutrient essential for immune function) — are another abundant source of protein.
Spinach is a major superfood that is great for your overall health. Not only is it packed with digestion-regulating fiber, but it also contains vitamin C. Vitamin C is a powerful nutrient that can assist in preventing the common cold and help reduce symptoms of sickness.
10 Immunity-Boosting Beverages to Drink When You’re Sick
- Orange, grapefruit, other citrus.
- Green apple, carrot, orange.
- Beet, carrot, ginger, apple.
- Kale, tomato, celery.
- Strawberry and kiwi.
- Strawberry and mango.
- Watermelon mint.
(6) Orange Juice
Drinking a glass of freshly squeezed orange juice every three hours is beneficial to recovering from a fever. Orange juice is rich in vitamin C and a great source of energy, enhancing your immunity to fight against the disease.
(7) Honey-ginger juice
Both are potent germ fighters, and they taste even better together.
Honey contains compounds that activate the body’s immune response and thwart harmful cell proliferation, while ginger has anti-inflammatory and antioxidant properties like gingerol, so the combination of both will be very good in tackling the fever.
Stay healthy at all times, eat healthy foods,your performance is dependent on your health, eat fruits on a daily basis, and avoid intake of foods that are harmful to your body.
Check Also: Health benefits of mango leaves
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