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Water: How much should you drink every day

Water: How much should you drink every day

Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…

10 Impressive Health Benefits and Uses of Parsley

10 Impressive Health Benefits and Uses of Parsley

Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases (1). Today, it’s widely used as a fresh culinary herb or dried spice. It’s bright green in…

Natural Ways to Produce More Breast Milk

Natural Ways to Produce More Breast Milk

Not sure if you’re making enough milk to feed your baby? Try these tips to maximize your breast milk production naturally. Breastfeeding provides plenty of benefits for you and your baby. Breast milk meets all of your baby’s nutritional needs, provides antibodies to help defend against infection, and protects against allergies, asthma, and obesity as he gets older.…

4 Steps to help an Orange Tree Produce Sweet Oranges

4 Steps to help an Orange Tree Produce Sweet Oranges

Quick-draining soil Organic compost Fertilizer Orange tree seedling Pruning shears Orange trees require additional resources to bloom and bear fruit.Sweet oranges, or round oranges, are some of the most popular home orchard fruits in the country. These trees grow from 25 to 50 feet tall to provide dark green foliage, sweet orange blooms and a…