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List of Top Iron-Rich Foods Your Body Needs

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…

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List of 20 Foods That Are Bad for Your Health

It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…

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11 Foods and Drinks that will make you Focus

Laresa Frost/Eyeem/Getty ImagesAre you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don’t mean heading to the vending machine for your 3 p.m. M&M fix. Turns…

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Your Complete Guide to Effortless Food and Drink Pairing

Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…

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Best Easy Mixed Drinks For You

View as slideshow You don’t need to be a bartender to perfect these easy mixed drinks! In fact, these popular mixed drinks can be right at home (and are perfect for impressing guests).1 / 21Moscow MuleOriginally developed in the 1940s, the Moscow Mule has made a big comeback is now one of the most popular…

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Fried Tilapia Fish – Diet, Recipes, and Health Benefits

Fried tilapia fish is simply delicious, and good for your well-being due to its amazing nutritional benefits. It is can

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Corn (Maize): 9 Amazing Health Benefits

Corn, also known as maize, is one of the most popular grains in the world and is usually considered a

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Crayfish: 5 Health Benefits, Hazards, Diet

Crayfish is a freshwater crustacean related to the lobster but smaller. Different people eat crayfish differently, some take it as

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6 Healthy Fruits for Fighting Fever

If you’re having a fever, you might loose appetite, but you’re actually burning more calories than you normally would because

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Different Foods that can cause or prevent cancer

Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the

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10 Unknown Benefits of Mango Leaves

Mango leaves are full of healing and medicinal properties. Benefits of mango leaves are so varied and extensive that they are

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Rare Facts and Health Benefits of Onions you never knew

Onions have great nutritional benefits which include; rich in antioxidants, reduces the risk of cataracts, fights against cancer, improves digestion,

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Top 11 healthiest fruits on Earth and there health benefits

Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps

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Extremely Interesting health benefits of Milk you should know today

Milk, It does your body good. That’s what the commercial has said for years. However, have you ever really sat

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Exciting health benefits of Apples you need to know

What Is an Apple? An apple is a crunchy, bright-colored fruit, one of the most popular in the world. You’ve

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Shocking side effects of Mango you need to know

We all love having mangoes in summers but having too much of this juicy fruit can have side effects on

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Surprising Health Benefits Vitamin C you need to know

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s

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