Complete List of High Protein Foods you Should Know About

Complete List of High Protein Foods you Should Know About

High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. It also improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength. A diet high in protein also lowers blood pressure, fights diabetes and more while deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Other symptoms of protein deficiency includes: wasting and…

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19 foods to help lower your blood pressure

HomeHealthy EatingFebruary 21, 2019Science-backed diet advice to avoid hypertensionHigh blood pressure is extremely common, affecting more than 100 million Americans according to the American Heart Association. But just because it’s common doesn’t mean you should take it lightly. High blood pressure, also known as hypertension, can be deadly — and the death rates from hypertension…

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Top Iron-Rich Foods List

Iron-Rich Foods

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…

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20 Foods That Are Bad for Your Health

Foods

It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…

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11 Foods and Drinks that will make you Focus

8 Foods and Drinks that will make you Focus

Laresa Frost/Eyeem/Getty ImagesAre you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don’t mean heading to the vending machine for your 3 p.m. M&M fix. Turns…

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Your Guide to Effortless Food and Drink Pairing

Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…

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21 Easy Mixed Drinks Anyone Can Master

View as slideshow You don’t need to be a bartender to perfect these easy mixed drinks! In fact, these popular mixed drinks can be right at home (and are perfect for impressing guests).1 / 21Moscow MuleOriginally developed in the 1940s, the Moscow Mule has made a big comeback is now one of the most popular…

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20 Drinks that Can Transform Your Health

Dr. Axe > > This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to…

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7 Healthy Drinks for Kids (And 3 Unhealthy Ones)

While getting your child to eat nutritious foods can be challenging, finding healthy — yet appealing — beverages for your little ones can prove just as difficult.Most children have a sweet tooth and are prone to asking for sugary beverages. However, guiding them towards more balanced options is important for their overall health. Here are…

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How to Easily Make the Most Classic Cocktails at Home

cocktails

MaximFesenkoGetty ImagesOld FashionedScott Suchman / For the Washington PostGetty ImagesThere may be no better test of a bartender’s mettle than ordering an Old Fashioned. The recipe is simple:- 2 oz bourbon or rye whiskey- 2 dashes Angostura bitters- 1 sugar cube or 1 tsp sugar- Orange twist garnishPut sugar in glass. Cover it with dashes…

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28 Best Energy-Boosting Foods and Drinks

28 Best Energy-Boosting Foods and Drinks

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes.The list we give here focuses on foods and drinks…

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Top 9 Foods & Drinks That Can Be Inflammatory

Top 9 Foods & Drinks That Can Be Inflammatory

Inflammation can be detrimental to our health and wellbeing. And things like what we eat and drink, how much rest we get, and how crazy our stress levels become can all affect inflammation levels in the body and lead to greater risk for disease. There are many inflammatory foods that weaken our system, and so…

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50 Super Healthy Foods to Eat

50 Super Healthy Foods to Eat

It’s easy to wonder which foods are healthiest.A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.Fruits and berries are…

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