28 Best Energy-Boosting Foods and Drinks

28 Best Energy-Boosting Foods and Drinks

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes.The list we give here focuses on foods and drinks…

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Top 9 Foods & Drinks That Can Be Inflammatory

Top 9 Foods & Drinks That Can Be Inflammatory

Inflammation can be detrimental to our health and wellbeing. And things like what we eat and drink, how much rest we get, and how crazy our stress levels become can all affect inflammation levels in the body and lead to greater risk for disease. There are many inflammatory foods that weaken our system, and so…

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50 Super Healthy Foods to Eat

50 Super Healthy Foods to Eat

It’s easy to wonder which foods are healthiest.A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.Fruits and berries are…

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The 12 Best Foods and Drinks that are Good for the Liver

The 12 Best Foods and Drinks that are Good for the Liver

Some of the best foods and drinks that are good for the liver include:1. CoffeeShare on PinterestDrinking coffee offers protection against fatty liver disease.A 2013 review that appears in the journal Liver International suggests that over 50 percent of people in the United States consume coffee daily.Coffee appears to be good for the liver, especially…

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30 Foods and Drinks to help Lower Blood Pressure

30 Foods and Drinks to help Lower Blood Pressure

1/31 SLIDES © Aamulya | Dreamstime.comHelp Lower Blood Pressure With These Foods and DrinksMore than 100 million Americans suffer from high blood pressure or hypertension. High blood pressure contributes to a number of issues including stroke, heart attack and heart disease. The risk of developing high blood pressure increases with age.According to the National Institutes of Health,…

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Complete List of Anti-Inflammatory Foods you Should Know About

Anti-Inflammatory Foods

Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process. However, some people have a medical condition in which the immune system does not work as it should. This malfunction can lead to persistent or recurrent low level inflammation. Chronic inflammation occurs with various diseases, such as psoriasis, rheumatoid arthritis, and asthma. There is evidence that dietary choices may…

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Complete List of Iron Rich Foods you Should Know About

Complete List of Iron Rich Foods you Should Know About

Today we are going to be discussing about the complete list of iron rich foods you should know about. But first, let us try to understand how our body uses iron in food before proceeding to listing the iron rich foods and their iron content. Iron is a mineral that serves several important functions, its main being to carry oxygen throughout your body and making red blood cells. It’s an essential nutrient, meaning you must get it from food. The recommended daily intake (RDI) is 18 mg. Interestingly, the amount…

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Complete List of High Fiber Foods you Should Know About

Complete List of High Fiber Foods you Should Know About

There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the complete list of High Fiber Foods we have and their Fiber contents. Meanwhile, when a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, lower blood sugar levels and fight constipation and promoting weight loss. A high-fiber food/diet may also help reduce the risk of obesity and diabetes. Most people…

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Complete List of High Protein Foods you Should Know About

Complete List of High Protein Foods you Should Know About

High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. It also improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength. A diet high in protein also lowers blood pressure, fights diabetes and more while deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Other symptoms of protein deficiency includes: wasting and…

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19 foods to help lower your blood pressure

HomeHealthy EatingFebruary 21, 2019Science-backed diet advice to avoid hypertensionHigh blood pressure is extremely common, affecting more than 100 million Americans according to the American Heart Association. But just because it’s common doesn’t mean you should take it lightly. High blood pressure, also known as hypertension, can be deadly — and the death rates from hypertension…

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Top Iron-Rich Foods List

Iron-Rich Foods

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…

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20 Foods That Are Bad for Your Health

Foods

It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…

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Your Guide to Effortless Food and Drink Pairing

Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…

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