Health Benefits of eating Crayfish

The nutrients contained in crayfish makes it good for our everyday diets, as it contains essential nutrients needed by the

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Health Benefits of Pumpkin leaves (Ugu leave)

Pumpkin leaves scientifically known as Cucurbita moschata Duchesne is a creeping vine which has large alternate, simple leave. It is

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10 Amazing Health Benefits of Coconut Oil

Coconut oil is a body-friendly foodstuff that is heart-healthy, great for oral health, and other health benefits. Coconut oil is

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4 Amazing Health Benefits of Shear Butter

The English word “shea” comes from s’í, the tree’s name in Bambara. It is known by many local names, such

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12 Health Benefits of Green Grapes (White Grapes)

The health benefits of green grapes are unimaginable and amazing. Green grapes are nutritional berries with a sweet-sour taste. Green grapes can

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9 Health Benefits of Unripe Plantain

These are 9 health benefits you’ll be getting from eating unripe plantain but before we go into discussing the 9 amazing benefits

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9 Unknown Health Benefits of Garden Egg

Garden egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium,

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12 Amazing Health Benefits of Palm Oil

The health benefits provided by the using of Palm oil are such that they help in improving vision, preventing cardiovascular

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7 Important Health Benefits of African Cherry

African cherry, a fleshy fruit which is known as Agbalumo among the Yorubas and Udara among the Igbos, is stuffed

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11 Amazing Health Benefits of Pineapples

Pineapples was named as the healthiest fruit in the world and for some seriously important reasons. Pineapple (Ananas comosus) is

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10 Unknown Health Benefits of Potatoes

Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently,

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Amazing Health Benefits of Millet you need to know about

Millets contain lots of macro and micronutrients which includes magnesium, protein, phosphorus, carbohydrates, copper, manganese, dietary fiber, fats, water-soluble and

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Six Health Benefits of Sugarcane Juice

Sugarcane Juice health benefits includes: slowing down aging process, promoting weight loss, regulating blood sugar levels, strengthening immune system, relieving

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14 Healthy Reasons To Eat Mangoes

On realizing numerous benefits of mango, your love for this fruit will increase. It not only tastes good but has

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8 Amazing Health Benefits to Eating Hot Peppers

The heat and health benefits of hot peppers comes from a chemical called ”Capsaicin”. Historically, spicy additions to food helped prevent

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6 Ways Grapes Benefit Your Body That You Never knew About

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant Genus Vitis. Grapes

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9 Reasons Why You Should Be Eating More Tomatoes

There is more to eating tomatoes than good taste, they are great for your health! 9 good reasons to eat

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