28 Best Energy-Boosting Foods and Drinks

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes.The list we give here focuses on foods and drinks…

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Proper Ways to Manage Emotional Eating Habits

Regarding emotional eating habits, certain factors like boredom, stress, anxiety and tiredness are some of the main reasons we eat

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Top 9 Foods & Drinks That Can Be Inflammatory

Inflammation can be detrimental to our health and wellbeing. And things like what we eat and drink, how much rest we get, and how crazy our stress levels become can all affect inflammation levels in the body and lead to greater risk for disease. There are many inflammatory foods that weaken our system, and so…

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Common Drinks That Can Help You Lose Belly Fat

To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand thatlosing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it…

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50 Super Healthy Foods to Eat

It’s easy to wonder which foods are healthiest.A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.Fruits and berries are…

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The 12 Best Foods and Drinks that are Good for the Liver

Some of the best foods and drinks that are good for the liver include:1. CoffeeShare on PinterestDrinking coffee offers protection against fatty liver disease.A 2013 review that appears in the journal Liver International suggests that over 50 percent of people in the United States consume coffee daily.Coffee appears to be good for the liver, especially…

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8 Most Hydrating Drinks Besides Water

It is important to keep yourself hydrated not just to quench your thirst but to make sure you’re energized and active through the day. It is also important to note that keeping yourself hydrated during winters is as crucial as it is in summers. The good part is that there are many delicious and healthy…

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Foods that fight inflammation (Anti inflammatory Foods)

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading…

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30 Foods and Drinks to help Lower Blood Pressure

1/31 SLIDES © Aamulya | Dreamstime.comHelp Lower Blood Pressure With These Foods and DrinksMore than 100 million Americans suffer from high blood pressure or hypertension. High blood pressure contributes to a number of issues including stroke, heart attack and heart disease. The risk of developing high blood pressure increases with age.According to the National Institutes of Health,…

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12 Detoxifying Foods to Help Your Body Heal Naturally

People often ask me about the best way to detoxify.Am I a fan of infrared saunas? Or of chelation to remove heavy metals? And what about intermittent fasting, coffee enemas, or cleansing programs? Or Epsom salt baths and megadoses of vitamin C?Some of these ideas can have value. But if you want to detoxify, the…

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Top 9 Foods that Fight Wrinkles (anti-aging diets)

If you’re scrutinizing over your dull, dry winter skin and fine lines and wrinkles, you’re not alone. According to a recent national survey by Allergan, Inc., approximately 60 percent of women 21- to 65-years-old said they would rather have a younger-looking face than a younger-looking body.Yet experts say it’s time to forget the expensive creams…

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Foods and Drinks That Can Increase your Blood Sugar Level

Just when you think you’re making all the right food choices, your blood sugar takes a leap or dive. Foods and drinks can have an impact you might not expect, and these surprise blood-sugar changes can be harmful (potentially causing low or high levels). Here are some things you should consider: Don’t let bagels betray…

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18 Foods and Drinks That Are High in Sugar

Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.One of…

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The Best Foods and Drinks Good for Your Teeth

To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin…

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4 Amazing Foods and Drinks That Can Help You Quit Smoking

Ask anyone who’s quit smoking (or who has attempted to quit smoking), and he or she will tell you that it’s one of the hardest habits to break. Besides the fact that nicotine is addictive, it’s very difficult to let go of the routine of taking a smoke break. But did you know that, for…

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27 Foods to Drop your Belly Fat

1 Peanut ButterbelchonockGetty ImagesPeanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of…

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List of Foods to Eat When you are Feeling Bloated

Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods.…

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