Often times people with belly fat are being mocked or called all sorts of names and for some of them, the body shaming makes them start feeling less of themselves but the major problem with belly fat is that to gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think.
Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet as it cannot be achieved overnight, but it is certainly possible to shed all that belly fat that is making you doubt yourself with the simplest of lifestyle changes.
Of course, a well-balanced diet and fiber rich foods are what you need, but you must not forget the importance of some beverages that can boost your metabolism, fight belly fat and help you attain your weight loss goals as discussed below.
Meanwhile let us first discusss the causes of belly fat before going into the ways to reduce them which is our major topic of today inorder to carry us all along.
Major Causes of Belly Fat
According to research, the common causes of excess belly fat include but not limited to the following:
1. Poor diet
Sugary food, such as cakes and candy, and drinks, such as soda and fruit juice, can:
- cause weight gain
- slow a person’s metabolism
- reduce a person’s ability to burn fat
Low-protein, high-carb diets may also affect weight. Protein helps a person feel fuller for longer, and people who do not include lean protein in their diet may eat more food overall.
Trans fats, in particular, can cause inflammation and may lead to obesity. Trans fats are in many foods, including fast food and baked goods, for example, muffins or crackers.
The American Heart Association recommend that people replace trans fats with healthful whole-grain foods, monounsaturated fats, and polyunsaturated fats.
Reading food labels can help a person determine whether their food contains trans fats.
2. Too much alcohol
Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.
A 2015 report on alcohol consumption and obesity in the journal Current Obesity Reports indicates that drinking excess alcohol causes males to gain weight around their bellies, though study results in females are inconsistent.
3. Lack of exercise
If a person consumes more calories than they burn off, they will put on weight.
An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.
Read Also: PE Class: Benefits of Physical Activity
A steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact on their metabolism.
People often reach for food for comfort when they feel stressed, and cortisol causes the excess calories to remain around the belly and other areas of the body for later use.
There is some evidence that a person’s genes can play a part in whether or not they become obese. Scientists think genes can influence behavior, metabolism, and the risk of developing obesity-related diseases.
Similarly, environmental factors and behavior also play a role in the likelihood of people becoming obese.
6. Poor sleep
A study in the Journal of Clinical Sleep Medicine links weight gain to short sleep duration, which could lead to an excess of belly fat.
Both poor quality and short duration of sleep can play a part in the development of abdominal fat.
Not getting enough good sleep may, potentially, lead to unhealthful eating behaviors, such as emotional eating.
Researchers may not consider smoking to be a direct cause of belly fat, but they do believe it to be a risk factor.
A 2012 study published in the journal PloS one showed that, although obesity was the same between smokers and nonsmokers, smokers had more belly and visceral fat than nonsmokers.
6 Drinks That Can Help You Get Rid of Belly Fat
Want to know how to lose belly fat or how to get rid of belly fat completely? Now let us look at 6 amazing drinks that can help you lose belly fat below:
1. Green Tea
On the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. A lot of studies have shown that drinking green tea regularly helps in shrinking your belly. Catechins increase the release of fat from fat cells in the belly and also speed up the liver’s fat burning ability.
2. Honey-Cinnamon Water
Cinnamon increases your metabolic rate which hastens the process of weight loss. It also helps to metabolize sugar which turns into fat and usually accumulates around the belly if not used up correctly by the body. Mix about 1 teaspoon of cinnamon with warm water and honey and drink it every morning.
3. Apple Cider Vinegar with Warm Water
It is often suggested to start your day with apple cider vinegar for smooth digestion throughout the day. Apple cider vinegar acts a great bile stimulant and keeps the pH levels in the stomach balanced which can help you achieve a flat tummy. Apple cider vinegar is known to increase satiety and supress your appetite. You should have a teaspoon of apple cider vinegar with warm water every morning on an empty stomach.
4. Pineapple Juice
Pineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.
5. Peppermint Tea
Peppermint helps in the digesting your food quickly and properly which prevents the accumulation of fat. It helps in relieving bloating which may cause fat accumulation in the abdomen region due to your food not being digested properly. Peppermint particularly helps in processing the fat in your stomach.
6. Celery Juice
Just like peppermint tea, celery juice also helps in relieving bloating which can lead to belly fat. It acts as a natural dieuretic and thus, prevents water retention by helping your body get rid of the excess water (another cause of belly fat and bloating). Add some ginger root to your juice for a pungent kick and also for its fat burning properties. Ginger is warm in nature and sets the thermogenesis process where the body burns calories to utilize it.
While all of these drinks really help in supporting your system, the cheapest fat burner is perhaps water. Drinking water helps in the elimination of unwanted toxins and keeps your appetite in check. Your body tends to confuse thirst with hunger sometimes and so, it is extremely important to keep yourself hydrated at all times.
Do you have further questions regarding how to get rid of belly fats or any other form of contribution you wish to make? then kindly use the comment box below for all your contributions.
You are also encouraged to kindly share this information with your loved ones you feel might be interested in knowing how they can get rid of their belly fats as we cannot reach everyone at the same time. Thank you