Corn (Maize): 9 Amazing Health Benefits

Corn, also known as maize, is one of the most popular grains in the world and is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants.

So in this article today we will be talking a whole lot about corn it’s healthy benefits, diets, and disease that can be cure by just eating corn.

Corn is a very delicious food , which almost everybody likes, corn contains tons of nutrients, that can be very beneficial to our body such as; Corn contains nutrients such as potassium, iron, zinc, magnesium, phosphorus, and selenium.

Also provides folate, vitamins C and E, and vitamin A, due to the presence of vitamin C, Corn can be very good when it comes to wound healing, mind you different people have different ways of eating there corn, some boil before eating which is highly recommended, while some others roast it which in turn kills most of it’s nutrients and fibres.

Below are good reasons why corn is very good, and why you should start eating a corn today as part of your diet.

(1) Presence of Vitamin C

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.

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(2) Weight Gain

The calorific content of sweet yellow and white corn is 96 calories per 100 grams. This is why it is often turned to for quick weight gain.

(3) Protects Your Heart

Corn is a very delicious vegetable and in addition it helps in preventing heart disease.

Anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases.

The presence of Omega-3-fatty acid and acid combination in corn strip away damaging or bad cholesterol, and replacing them with good ones.

For this reason this can reduce the chances of arteries becoming clogged, lower blood pressure, and minimize the risk of heart attack and stroke.

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(4) Cosmetic Benefits

Cornstarch is used in the manufacturing of many cosmetic products and may also be applied topically to soothe skin rashes and irritation.

Its products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations.

Many of the traditional skin creams contain petroleum jelly as a base material, which can often block pores and make skin conditions even worse.

(5) Helps In Lowering Sugar Level

Sweet corn and corn oil increases the blood flow, lowers cholesterol absorption and regulates insulin, making it an excellent choice for diabetics and cholesterol patients.

Note: One of the key benefits of this vegetable is that it helps in regeneration of new cells.

(6) Good For Pregnant Women

Corn is rich in folic acid, and contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in baby. It can protect the baby from muscular degeneration and physiological problems. 

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(7) Energy Enhancer

Corn contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time.

Amazing Facts About Corn (Maize)

Another health benefit of eating corn: you get a dose of insoluble fiber, which isn’t broken down and absorbed into the bloodstream. Insoluble fiber stays in the GI tract, increases stool bulk, and helps to push waste through your system. This prevents constipation, reduces the risk of hemorrhoids, and may help lower colon cancer risk.

Corn’s fiber may also help support weight management by increasing post-meal feelings of fullness.

The question most people ask attimes is how much of corn should be eaten in a day, as we now know that too much of corn can make you fat, so therefore It’s important to eat corn with moderation and as part of a balanced diet.

Based on a 2,000-calorie diet, the average daily recommendation suggests eating about 2 ½ corn a day.

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Lastly Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of corn may also be a concern.

Still, in moderation, corn can be part of a healthy diet.

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