In this article, I will briefly discuss, some health benefits of taking walking as a day to day aerobic exercise.
First and foremost, what’s not to like about walking? It’s free, it’s easy to do, and its easy on the joints. Research has made us to understand that, walking helps, in lowering the risk of blood clots (solidified mass of blood).
In addition, walking is an easy aerobic exercise, walking is good for you in many other ways, below;
1. Improve Circulation of blood
2. Walking wards off heart disease
3. Brings up the heart rate
4. Lowers blood pressure
5. Strengths the heart
6. Walking at least for 30-minutes, can burn up-to-date 200 calories overtime
7. Aerobic walking may reduce the incident of disability in activities of daily living for people who are older than 65 (according to the clinical management journals).