Health and Fitness

Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. The Importance of Good Personal HygieneMaintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. Personal hygiene may be described…

Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.By Mayo Clinic StaffRelated informationWhether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded…

Plant therapy as the name implies is a form of therapy that immensely relies on plant and gardening. This therapy

Good health can be measured in many ways. Weight, fitness, emotional well-being, and being disease- and injury-free are just a

Water is a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H2O, freezing at 32°F, think of water

In the hustle and bustle of our daily lives, it’s easy to overlook the importance of personal hygiene. Yet, maintaining

Before getting into the types of exercise that are bad to the human body, we should know that physical activity

In today’s modern world, where we are constantly on the go, it’s easy to neglect our health and fitness. Long

Kate SundquistOctober 4, 20175 min readExtracurricular ActivitiesIt’s just past dawn on a cloudy, miserable morning, yet there she is again, jogging along the same street at the same time. We’ve all seen someone like her. She seems to hardly skip a single day. You may wonder where her passion and drive come from. You might…

Stress is something that we all experience from time to time, and it’s become increasingly prevalent in our modern society.

Cod liver oil capsules is used as a source of vitamin A and vitamin D, and to treat high cholesterol

Tooth decay as part of tooth health is directly related to the health of the whole body and there are

Yoga is a practice that has been around for thousands of years and has gained widespread popularity for its physical

In this article, we will explore why fitness is essential to your health and some powerful habits that can help

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of…

Fitness refers to the ability to perform physical activities and maintain good health. It is a combination of physical and

Core strength is a fundamental component of overall fitness and wellbeing. It is the foundation upon which our body’s movements

It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need?

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What

The kidney are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also

Why is fitness so important? Why do I even need to stress my self going out to exercise? Well these

A viral fever is any fever that happens as a result of a viral infection. Viruses are tiny germs that spread easily

Physical exercise is a powerful activity that can help people not only improve their physical health but also enhance their

In this article we’ll be explaining why it is so important to have a balanced fitness routine. However, exercise is

Houghton,Harvey Alter and Charles Rice,all British scientists, have jointly won the 2020 Nobel Prize in Medicine for discovery of Hepatitis

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and…

Top 6 Basic Personal Hygiene Tips for Women A healthy mind and body does not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain a good personal hygiene. What is personal hygiene?For most…