Stop or Reduce The Intake of These 2 Things If You Don’t Want To Have Kidney Disease

The kidney are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also help filter blood before sending it back to the heart. Our kidneys perform many crucial functions, including: maintaining overall fluid balance.

What is a Kidney disease?

A kidney disease occurs when any part of the kidney is impaired hence it can no longer carry out its functions effectively. Kidneys disease also refers to health complications that arise due to wrong diet and lifestyle that harms the kidney. Chronic kidney disease occurs when a disease or condition impairs kidney function, causing kidney damage to worsen over several months.

Symptoms of Kidney Disease

1. You’re more tired, have less energy or are having trouble concentrating. 

2. You’re having trouble sleeping.

3. You have dry and itchy skin.

4. You feel the need to urinate more often.

5. You see blood in your urine.

6. Your urine is foamy.

There are some foods that can damage your kidney when you consume them excessively. Some of them include;

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1. Alcohol

Stop or Reduce The Intake of These 2 Things If You Don't Want To Have Kidney Disease

Drinking alcohol affects many parts of your body, including your kidneys. A little alcohol, one or two drinks now and then usually has no serious effects.

However, excessive drinking–more than four drinks daily can affect your health and worsen kidney disease. When experts talk about one drink, they are talking about one 12–ounce bottle of beer, one glass of wine, or one ounce (one shot) of “hard liquor.”

2. Reduce the Intake of Sugary Foods

Stop or Reduce The Intake of These 2 Things If You Don't Want To Have Kidney Disease

Eating too many foods high in sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease.

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