Complete List of High Protein Foods you Should Know About
High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones...
Foods & Drinks
Foods & Drinks Posts
19 Foods to Lower your Blood pressure
There are certain things you can do to keep your blood pressure down and prevent it from rising higher. Many...
List of Top Iron-Rich Foods Your Body Needs
With regards to iron-rich foods, Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto,...
List of 20 Foods That Are Bad for Your Health
It’s easy to get confused about which foods are healthy and which aren’t. You generally want to avoid certain foods...
11 Foods and Drinks that will make you Focus
Food which can be defines as any nutritious substance that people or animals eat or drink or that plants absorb...
Your Complete Guide to Effortless Food and Drink Pairing
Today we are going to look at amazing food and drink pairing and below are your guide to effortless foods...
Best Easy Mixed Drinks For You
Below are some amazing and best easy mixed drinks for you to try out. The best part is that you...
Fried Tilapia Fish – Diet, Recipes, and Health Benefits
Fried tilapia fish is simply delicious, and good for your well-being due to its amazing nutritional benefits. It is can...
Corn (Maize): 9 Amazing Health Benefits
Corn, also known as maize, is one of the most popular grains in the world and is usually considered a...
Crayfish: 5 Health Benefits, Hazards, Diet
Crayfish is a freshwater crustacean related to the lobster but smaller. Different people eat crayfish differently, some take it as...
6 Healthy Fruits for Fighting Fever
If you're having a fever, you might loose appetite, but you're actually burning more calories than you normally would because...
Different Foods that can cause or prevent cancer
Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the...
Reasons for Using Seasoning Cubes on Meals
Seasoning cubes are soup or better still are flavors processed into cubes, which are used in adding flavors to stews,...
10 Unknown Benefits of Mango Leaves
Mango leaves are full of healing and medicinal properties. Benefits of mango leaves are so varied and extensive that they are...
Rare Facts and Health Benefits of Onions you never knew
Onions have great nutritional benefits which include; rich in antioxidants, reduces the risk of cataracts, fights against cancer, improves digestion,...
Top 11 healthiest fruits on Earth and there health benefits
Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps...
Extremely Interesting health benefits of Milk you should know today
Milk, It does your body good. That’s what the commercial has said for years. However, have you ever really sat...
Exciting health benefits of Apples you need to know
What Is an Apple? An apple is a crunchy, bright-colored fruit, one of the most popular in the world. You’ve...
Shocking side effects of Mango you need to know
We all love having mangoes in summers but having too much of this juicy fruit can have side effects on...
Surprising Health Benefits Vitamin C you need to know
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's...
Health Benefits of eating Crayfish
The nutrients contained in crayfish makes it good for our everyday diets, as it contains essential nutrients needed by the...
Health Benefits of Pumpkin leaves (Ugu leave)
Pumpkin leaves scientifically known as Cucurbita moschata Duchesne is a creeping vine which has large alternate, simple leave. It is...
10 Amazing Health Benefits of Coconut Oil
Coconut oil is a body-friendly foodstuff that is heart-healthy, great for oral health, and other health benefits. Coconut oil is...
4 Amazing Health Benefits of Shear Butter
The English word "shea" comes from s’í, the tree's name in Bambara. It is known by many local names, such...
12 Health Benefits of Green Grapes (White Grapes)
The health benefits of green grapes are unimaginable and amazing. Green grapes are nutritional berries with a sweet-sour taste. Green grapes can...
9 Health Benefits of Unripe Plantain
These are 9 health benefits you’ll be getting from eating unripe plantain but before we go into discussing the 9 amazing benefits...
9 Unknown Health Benefits of Garden Egg
Garden egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium,...
12 Amazing Health Benefits of Palm Oil
The health benefits provided by the using of Palm oil are such that they help in improving vision, preventing cardiovascular...
7 Important Health Benefits of African Cherry
African cherry, a fleshy fruit which is known as Agbalumo among the Yorubas and Udara among the Igbos, is stuffed...
11 Amazing Health Benefits of Pineapples
Pineapples was named as the healthiest fruit in the world and for some seriously important reasons. Pineapple (Ananas comosus) is...
10 Unknown Health Benefits of Potatoes
Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently,...
Amazing Health Benefits of Millet you need to know about
Millets contain lots of macro and micronutrients which includes magnesium, protein, phosphorus, carbohydrates, copper, manganese, dietary fiber, fats, water-soluble and...
Six Health Benefits of Sugarcane Juice
Sugarcane Juice health benefits includes: slowing down aging process, promoting weight loss, regulating blood sugar levels, strengthening immune system, relieving...
14 Healthy Reasons To Eat Mangoes
On realizing numerous benefits of mango, your love for this fruit will increase. It not only tastes good but has...
8 Amazing Health Benefits to Eating Hot Peppers
The heat and health benefits of hot peppers comes from a chemical called ''Capsaicin''. Historically, spicy additions to food helped prevent...
6 Ways Grapes Benefit Your Body That You Never knew About
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant Genus Vitis. Grapes...
9 Reasons Why You Should Be Eating More Tomatoes
There is more to eating tomatoes than good taste, they are great for your health! 9 good reasons to eat...
The Health Benefits of Watermelon
Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but...
The 6 Negative Effects of Taking too much Oranges
Oranges also known as sweet oranges are among the world’s most popular fruits. They grow on orange trees (Citrus x...
Here are 5 things that happen when you eat too much honey
- Here are 5 things that happen when you eat too much honey . What is Honey? Honey is a...
10 things about ground nuts you didn’t know
Today we are going to focus on a food that is commonly eaten but often the subject of much discussion....
Some Benefits of Honey – Advantages You Should Know
Honey can simply be defined as a sweet, viscous food substance made by honey bees and some related insects. Bees...
4 Health Benefits of Date Fruits (Phoenix Dactylifera)
What are Date Fruits? Date fruits are basically a tropical fruit which is grown on date palm trees. It’s scientifically...
Reasons Why You Should Start Eating Cucumber
Take Note: Eating Too Much Cucumber May Cause Blood clotting. Cucumber is relatively high in vitamin K. Eating too much...
Good Reasons to Eat a Banana Today
Health benefits of bananas 1. Bananas are one of the best fruit sources of vitamin B6 Vitamin B6 from bananas...
Surprising Health Benefits of Fish
Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D....
An Apple a Day Keeps the Doctor Away (See Reasons)
Health benefits Apples have been associated with a number of benefits that could help promote long-term health. Highly nutritious Apples...
Benefits of Drinking Warm Water At Every Age
You’ll find a million articles on the net telling you the benefits of drinking warm water. Let’s be honest the...
Do You Know Drinking Chilled Water Affects your Body (see reasons)
We all know that it is extremely important to drink sufficient water to stay hydrated and drink at least 8...
12 Interesting Health Benefits of Drinking Water Constantly
There are so many health benefits associated with drinking water constantly and one of the possible benefits of drinking water...
Proven Health Benefits of Ginger
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the...
Health Benefits of Carrots That May Surprise you
They’re good for your eyes. This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into...
Snails: Dried Snail- Recipe, Health Benefits and Risks
Snails (including dried snail) are small mollusks that wreak havoc in your garden or crawl around on the sidewalk after...
Amazing Health Benefits of Orange Juice
-Surprising Health Benefits of Orange Juice -oranges are rich in nutrients. -great source for anti-oxidants. Orange juice is enjoyed around...
20 Drinks that Can Transform Your Health
We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV...
7 Healthy Drinks for Kids (And 3 Unhealthy Ones)
While getting your child to eat nutritious foods can be challenging, finding healthy yet appealing drinks (beverages) for your little...
Coconut Milk: Facts, Nutrition and Health Benefits
Coconut milk is gel-like natural milk gotten from coconut meat, it has a creamy texture coupled with a natural sweetness....
