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Complete List of Anti-Inflammatory Foods you Should Know About

Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the

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Complete List of Iron Rich Foods you Should Know About

Today we are going to be discussing about the complete list of iron rich foods you should know about. But

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25 Best Foods To Help Increase Breast Milk (Lactation)

Image: iStockIN THIS ARTICLEAs a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat during the feeding months that…

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Complete List of High Fiber Foods you Should Know About

There are so many high fiber foods which we can consume according to our body needs and that is why

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Complete List of High Protein Foods you Should Know About

High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones

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19 Foods to Lower your Blood pressure

HomeHealthy EatingFebruary 21, 2019Science-backed diet advice to avoid hypertensionHigh blood pressure is extremely common, affecting more than 100 million Americans according to the American Heart Association. But just because it’s common doesn’t mean you should take it lightly. High blood pressure, also known as hypertension, can be deadly — and the death rates from hypertension…

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List of Top Iron-Rich Foods Your Body Needs

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…

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List of 20 Foods That Are Bad for Your Health

It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…

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11 Foods and Drinks that will make you Focus

Laresa Frost/Eyeem/Getty ImagesAre you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don’t mean heading to the vending machine for your 3 p.m. M&M fix. Turns…

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Your Complete Guide to Effortless Food and Drink Pairing

Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…

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Best Easy Mixed Drinks For You

View as slideshow You don’t need to be a bartender to perfect these easy mixed drinks! In fact, these popular mixed drinks can be right at home (and are perfect for impressing guests).1 / 21Moscow MuleOriginally developed in the 1940s, the Moscow Mule has made a big comeback is now one of the most popular…

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Fried Tilapia Fish – Diet, Recipes, and Health Benefits

Fried tilapia fish is simply delicious, and good for your well-being due to its amazing nutritional benefits. It is can

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Corn (Maize): 9 Amazing Health Benefits

Corn, also known as maize, is one of the most popular grains in the world and is usually considered a

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Crayfish: 5 Health Benefits, Hazards, Diet

Crayfish is a freshwater crustacean related to the lobster but smaller. Different people eat crayfish differently, some take it as

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6 Healthy Fruits for Fighting Fever

If you’re having a fever, you might loose appetite, but you’re actually burning more calories than you normally would because

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Different Foods that can cause or prevent cancer

Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the

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10 Unknown Benefits of Mango Leaves

Mango leaves are full of healing and medicinal properties. Benefits of mango leaves are so varied and extensive that they are

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