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Dental Hygiene or Oral Hygiene (Teeth) – All you Need to Know About

Dental hygienists lead the way in ensuring the health, function, and maintenance of dental implants.Early detection and treatment are important to effectively manage this common oral condition.With the concern about COVID-19, my area recently had something else to be worried about—an outbreak of Legionnaire’s disease. When we return to treating patients, what can I do…

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Importance of Personal Hygiene and Ways to Improve

Wellness oi-Neha Ghosh Health and personal hygiene always go hand in hand. If you don’t have proper hygiene, you may fall sick more often which is why maintaining personal hygiene is not only important, but also it is necessary for the overall well-being.Keeping your body clean helps prevent bacteria and viruses from attacking the body…

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20 Health Benefits of Black Palm Kernel Oil

Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique

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12 Fertility Booster Properties of African Walnut

Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro

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6 Amazing Ways to improve Mental Health

There are 6 amazing ways to improve mental health we are going to discuss about below. The daily increase in

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5 Most Basic Rules of Health and Fitness to Maintain

Here at Outside, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever. In an attempt to further cut through the noise, we spoke with Michael Joyner, a physician, researcher, and expert on health and human…

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CBD Oil – Uses, Health Benefits and Risks

Cannabidiol (CBD) is an oil derived from the cannabis plant. Possible health benefits include reducing inflammation and pain. However, it is not legal in all states, and there may also be some risks.In June 2018, the Food and Drug Administration (FDA) approved the prescription use of Epidiolex, a purified form of CBD oil, for treating…

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Importance of Good Personal Hygiene

Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. The Importance of Good Personal HygieneMaintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. Personal hygiene may be described…

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The 6 Elements of a Well-Rounded Fitness Routine

Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.By Mayo Clinic StaffRelated informationWhether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded…

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Plant Therapy – All You Need to Know About

Plant therapy as the name implies is a form of therapy that immensely relies on plant and gardening. This therapy

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5 things you must do if you want to be healthy

Good health can be measured in many ways. Weight, fitness, emotional well-being, and being disease- and injury-free are just a

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Healthy reasons why you should be taking enough Water

Water is a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H2O, freezing at 32°F, think of water

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Reasons Why You Should Be Getting Enough Sleep

It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need?

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How to improve your strength and flexibility

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What

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Stop or Reduce The Intake of These 2 Things If You Don’t Want To Have Kidney Disease

The kidney are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also

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7 Surprising Health Benefits Of Walking That You Need To Know

In this article, I will briefly discuss, some health benefits of taking walking as a day to day aerobic exercise.   

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How to Treat a Viral Fever at Home

A viral fever is any fever that happens as a result of a viral infection. Viruses are tiny germs that spread easily

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