Health & Fitness

Dental hygienists lead the way in ensuring the health, function, and maintenance of dental implants.Early detection and treatment are important to effectively manage this common oral condition.With the concern about COVID-19, my area recently had something else to be worried about—an outbreak of Legionnaire’s disease. When we return to treating patients, what can I do…

Wellness oi-Neha Ghosh Health and personal hygiene always go hand in hand. If you don’t have proper hygiene, you may fall sick more often which is why maintaining personal hygiene is not only important, but also it is necessary for the overall well-being.Keeping your body clean helps prevent bacteria and viruses from attacking the body…

Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique

Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro

There are 6 amazing ways to improve mental health we are going to discuss about below. The daily increase in

Here at Outside, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever. In an attempt to further cut through the noise, we spoke with Michael Joyner, a physician, researcher, and expert on health and human…

Cannabidiol (CBD) is an oil derived from the cannabis plant. Possible health benefits include reducing inflammation and pain. However, it is not legal in all states, and there may also be some risks.In June 2018, the Food and Drug Administration (FDA) approved the prescription use of Epidiolex, a purified form of CBD oil, for treating…

Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. The Importance of Good Personal HygieneMaintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. Personal hygiene may be described…

Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.By Mayo Clinic StaffRelated informationWhether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded…

Plant therapy as the name implies is a form of therapy that immensely relies on plant and gardening. This therapy

Good health can be measured in many ways. Weight, fitness, emotional well-being, and being disease- and injury-free are just a

Water is a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H2O, freezing at 32°F, think of water

It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need?

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What

The kidney are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also

In this article, I will briefly discuss, some health benefits of taking walking as a day to day aerobic exercise.   

A viral fever is any fever that happens as a result of a viral infection. Viruses are tiny germs that spread easily