20 Health Benefits of Black Palm Kernel Oil
Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique...
Health & Fitness
Health & Fitness Posts
12 Fertility Booster Properties of African Walnut
Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro...
6 Amazing Ways to improve Mental Health
There are 6 amazing ways to improve mental health we are going to discuss about below. The daily increase in...
5 Most Basic Rules of Health and Fitness to Maintain
Health and fitness are usually made to seem so complex. If you read a lot of fitness magazines, you’re told...
CBD Oil – Uses, Health Benefits and Risks
Cannabidiol (CBD oil) is an oil derived from the cannabis plant. Possible health benefits include reducing inflammation and pain. However,...
Importance of Good Personal Hygiene
Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or...
The 6 Elements of a Well-Rounded Fitness Routine
Fitness routine training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises,...
Plant Therapy – All You Need to Know About
Plant therapy as the name implies is a form of therapy that immensely relies on plant and gardening. This therapy...
5 things you must do if you want to be healthy
Good health can be measured in many ways. Weight, fitness, emotional well-being, and being disease- and injury-free are just a...
Healthy reasons why you should be taking enough Water
Water is a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H2O, freezing at 32°F, think of water...
Reasons Why You Should Be Getting Enough Sleep
It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need?...
How to improve your strength and flexibility
Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What...
Stop or Reduce The Intake of These 2 Things If You Don’t Want To Have Kidney Disease
The kidney are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also...
7 Surprising Health Benefits Of Walking That You Need To Know
In this article, I will briefly discuss, some health benefits of taking walking as a day to day aerobic exercise. ...
How to Treat a Viral Fever at Home
A viral fever is any fever that happens as a result of a viral infection. Viruses are tiny germs that spread easily...
Scientists Find Cure For Hepatitis B, Win Nobel Prize
Houghton,Harvey Alter and Charles Rice,all British scientists, have jointly won the 2020 Nobel Prize in Medicine for discovery of Hepatitis...
Personal Hygiene: Benefits, Creating a Routine, In Kids, and More
Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and...
6 Great Personal Hygiene Tips for Females
Maintaining good feminine hygiene should be a priority in every woman’s regimen. We are careful about what we do to...
Being in Good Health: Definition and Methods of Preserving Good Health
The word ''being in good health'' refers to a state of complete emotional and physical well-being. Healthcare exists to help...
Guidelines to Measure your Fitness Level
Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do...
The Importance of Personal Hygiene
Hygiene generally refers to behaviors that can improve cleanliness and lead to good health, such as frequent hand washing, face...
PE Class: Benefits of Physical Activity
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes,...
Importance and Benefits of Good Hygiene
Hygiene simply refers to behaviors that can improve cleanliness and lead to good health, such as frequent hand washing, face...
Importance of Sleep Hygiene
Hygiene in general refers to behaviors that can improve cleanliness and lead to good health, such as frequent hand washing,...
The Meaning of Personal Hygiene
Personal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. People have been...
10 Impressive Health Benefits and Uses of Parsley
Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat...
Meaning and Importance of Germs Hygiene
Health is wealth. This common saying holds a lot of weight because it has truth behind it. But what exactly...
10 Amazing Health Benefits of Green Tea
Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is...
Health and Fitness Essay Tips for Students and Children
Meaning of Essays Health and Fitness : Health is defined as a state of physical, mental, and social well being...
Why Omega-3 Fats do not protect against Cancer
Omega-3 fats do not protect against cancer according to new research from the University of East Anglia. Fatty acid foods,...
Ways How Poor Diet can Lead to Blindness
An extreme case of "fussy" or "picky" eating caused a young patient's blindness, according to a new case report published...
Importance and Potential Health Benefits of Dandelion
Although most people think of dandelion (Taraxacum officinale) as a pesky weed, the plant has long been used in herbal medicine...
Complete Hygiene Tips for Teens
Hygiene is essentially how we keep our bodies clean and “sanitary.” The cleanliness aspect serves two functions. First, being clean...
7 Reasons why Farting is Good for your Health
Okay, so it's not the most glamorous health tip, and some people might find it a little embarrassing to talk...
Complete Guide to Personal Hygiene Care Tips for the Elderly
Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and...
10 Health Benefits of Lemon Grass (Cymbopogon)
Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it...
Religious and Cultural Aspects of Hand Hygiene
Religious influence on hand hygiene should be considered when developing hand hygiene promotion strategies. The interaction of religion and cultural...
Poor Hygiene: Definition, Signs, Causes and Treatment
Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and...
Dental Hygiene or Oral Hygiene (Teeth) – All you Need to Know About
With regards to your dental hygiene also known as oral hygiene, it is very important for us to understand that...
Importance of Personal Hygiene and Ways to Improve
Today we are going to be talking about the importance of personal hygiene and also how to take care of...
