5 elements of a well-rounded fitness routine

Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.By Mayo Clinic StaffRelated informationWhether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded…

Read More

Scientists Find Cure For Hepatitis B, Win Nobel Prize

Scientists Find Cure For Hepatitis B, Win Nobel Prize

Houghton,Harvey Alter and Charles Rice,all British scientists, have jointly won the 2020 Nobel Prize in Medicine for discovery of Hepatitis B cure. The Nobel Prize Committee said their discoveries ultimately “saved millions of lives”. The virus is a common cause of liver cancer and a major reason why people need a liver transplant. More than 300 million people have chronic liver infections globally and about 600,000 people die annually from acute or chronic complications of Hepatitis B infection. The highest prevalence of Hepatitis B infection is in sub-Saharan Africa with…

Read More

Personal Hygiene: Benefits, Creating a Routine, In Kids, and More

Personal hygiene

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and…

Read More

6 Great Personal Hygiene Tips for Females

6 Great Personal Hygiene Tips for Females

Top 6 Basic Personal Hygiene Tips for Women A healthy mind and body does not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain a good personal hygiene. What is personal hygiene?For most…

Read More

Guidelines to Measure your Fitness Level

Guidelines to Measure your Fitness Level

How fit are you? See how you measure upReady to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.By Mayo Clinic StaffYou probably have some idea of how fit you are. But knowing the specifics can help you set…

Read More

The Importance of Personal Hygiene

Importance and Benefits of Good personal Hygiene

The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits.7.1 Good personal hygieneGood personal hygiene habits…

Read More

PE Class: Benefits of Physical Activity

PE Class: Benefits of Physical Activity

Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…

Read More

Importance and Benefits of Good Hygiene

Importance and Benefits of Good Hygiene

Book OnlineSolv Health A-Z Good Hygiene4 Reasons You Would Need Good Hygiene1. Disease PreventionGood hygiene lowers your risk for diseases and illnesses commonly spread through viruses and bacteria. Your hands come into contact with bacteria every time you cough, use the restroom, touch your pet, or touch surfaces, such as stair railings, used frequently by…

Read More

Importance of Sleep Hygiene

Importance of Sleep Hygiene

What is sleep hygiene?Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.Why is it important to practice good sleep hygiene?Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone,…

Read More

The Meaning of Personal Hygiene

The Meaning of Personal Hygiene

By: Jo Johnson – Updated: 28 Feb 2020 |*DiscussPersonal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. People have been aware of the importance of hygiene for thousands of years. The ancient Greeks spent many hours Bathing, using fragrances and make up in an effort to beautify…

Read More

10 Impressive Health Benefits and Uses of Parsley

10 Impressive Health Benefits and Uses of Parsley

Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases (1). Today, it’s widely used as a fresh culinary herb or dried spice. It’s bright green in…

Read More

Why Omega-3 Fats do not protect against Cancer

Why Omega-3 Fats do not protect against Cancer

Omega-3 fats do not protect against cancer according to new research from the University of East Anglia. Keywords: fatty acid foods, essential fatty acids list, essential fatty acids foods, essential fatty acids examples, omega 3 polyunsaturated fatty acids. Increased consumption of omega 3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse, diseases such as cancer, heart attacks and stroke. But two systematic reviews published today find that omega 3 supplements may slightly reduce coronary heart disease mortality and events, but…

Read More

Ways How Poor Diet can Lead to Blindness

Ways How Poor Diet can Lead to Blindness

An extreme case of “fussy” or “picky” eating caused a young patient’s blindness, according to a new case report published today in Annals of Internal Medicine. The University of Bristol researchers who examined the case recommend clinicians consider nutritional optic neuropathy in any patients with unexplained vision symptoms and poor diet, regardless of BMI, to avoid permanent vision loss. Nutritional optic neuropathy (Poor Diet) is a dysfunction of the optic nerve which is important for vision. The condition is reversible, if caught early. But, left untreated, it can lead to…

Read More