Tag: Health & Fitness

Omega-3 fats do not protect against cancer according to new research from the University of East Anglia. Keywords: fatty acid foods, essential fatty acids list, essential fatty acids foods, essential fatty acids examples, omega 3 polyunsaturated fatty acids. Increased consumption of omega 3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse, diseases such as cancer, heart attacks and stroke. But two systematic reviews published today find that omega 3 supplements may slightly reduce coronary heart disease mortality and events, but…

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An extreme case of “fussy” or “picky” eating caused a young patient’s blindness, according to a new case report published today in Annals of Internal Medicine. The University of Bristol researchers who examined the case recommend clinicians consider nutritional optic neuropathy in any patients with unexplained vision symptoms and poor diet, regardless of BMI, to avoid permanent vision loss. Nutritional optic neuropathy (Poor Diet) is a dysfunction of the optic nerve which is important for vision. The condition is reversible, if caught early. But, left untreated, it can lead to…

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Okay, so it’s not the most glamorous health tip, and some people might find it a little embarrassing to talk about. But farting is a normal result of a healthy digestive system and good indicator of our well-being. On average, we fart about five to 10 times a day. Certain foods make us fart such as beans, sweet potatoes, oats and wheat, and foods that are packed full of nutritional value can often lead to a stronger odour. Whether you fart five or 50 times a day, here are eight…

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Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. It is a tall, perennial grass native to India and tropical regions of Asia and is alternatively known as Cymbopogon, barbed wire grass, or even fever grass. In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal and anti-microbial properties across Southeast Asia, Africa and America. The strong, refreshing…

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Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African walnut has been noted for its remarkable benefits to human health and proven to be an excellent source of essential minerals, vitamins, fiber and phytonutrients needed for healthy functioning of the human body. 1. FOR HEART DISEASES SUCH AS HYPERTENSION AND HEART ATTACK Have you heard of L-arginine before? It’s very vital for those suffering from hypertension and other heart…

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