Health & Fitness

Good health can be measured in many ways. Weight, fitness, emotional well-being, and being disease- and injury-free are just a

Water is a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H2O, freezing at 32°F, think of water

It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need?

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What

The kidney are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also

In this article, I will briefly discuss, some health benefits of taking walking as a day to day aerobic exercise.   

A viral fever is any fever that happens as a result of a viral infection. Viruses are tiny germs that spread easily

Houghton,Harvey Alter and Charles Rice,all British scientists, have jointly won the 2020 Nobel Prize in Medicine for discovery of Hepatitis

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and…

Top 6 Basic Personal Hygiene Tips for Women A healthy mind and body does not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain a good personal hygiene. What is personal hygiene?For most…

The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillion in 2017.However, despite this expenditure, people in the U.S. have a lower life…

How fit are you? See how you measure upReady to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.By Mayo Clinic StaffYou probably have some idea of how fit you are. But knowing the specifics can help you set…

The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits.7.1 Good personal hygieneGood personal hygiene habits…

Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…

Book OnlineSolv Health A-Z Good Hygiene4 Reasons You Would Need Good Hygiene1. Disease PreventionGood hygiene lowers your risk for diseases and illnesses commonly spread through viruses and bacteria. Your hands come into contact with bacteria every time you cough, use the restroom, touch your pet, or touch surfaces, such as stair railings, used frequently by…

What is sleep hygiene?Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.Why is it important to practice good sleep hygiene?Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone,…

By: Jo Johnson – Updated: 28 Feb 2020 |*DiscussPersonal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. People have been aware of the importance of hygiene for thousands of years. The ancient Greeks spent many hours Bathing, using fragrances and make up in an effort to beautify…