Amazing Health Benefits of Orange Juice
-Surprising Health Benefits of Orange Juice
-oranges are rich in nutrients.
-great source for anti-oxidants.
Orange juice is enjoyed around the world.
It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods.
It’s naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.
Nonetheless, there’s controversy regarding whether or not it contributes to a healthy diet.
Here are the health benefits of orange juice:
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1.Oranges Are Rich In Nutrients
Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function.
Additionally, vitamin C helps promote bone formation, wound healing, and gum health.
Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke .
SUMMARY
Orange juice is high in several necessary nutrients, including vitamin C, folate, and potassium.
2. High in Antioxidants
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.
Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes .
One 8-week study found that drinking 25 ounces (750 ml) of orange juice daily increased antioxidant status significantly .
Another study had similar findings, reporting that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol.
SUMMARY
Orange juice is high in antioxidants and can help increase antioxidant status to aid in disease prevention.
