Foods and Drinks

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…

Gluten-free cooking is a culinary avenue that has gained immense popularity due to its health benefits and accessibility to those

Healthy snacks for kids are a critical aspect of their overall nutrition and development. Some specific healthy snack ideas for

The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential to help

Making homemade pasta can be a delightful culinary adventure. Let’s delve into the art of crafting this Italian staple with

Low-carb desserts have gained immense popularity in recent years, primarily due to the growing emphasis on healthier dietary choices. These

In recent years, the popularity of vegetarianism has soared as people become increasingly health-conscious and environmentally aware. Vegetarian meal prep

It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…

Let’s delve into the world of Paleo recipes for dinner with an educative tone, along with relevant and relatable examples.

Laresa Frost/Eyeem/Getty ImagesAre you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don’t mean heading to the vending machine for your 3 p.m. M&M fix. Turns…

Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…

Pepper soup is one of the most enjoyed of all dishes by Nigerians, it can be served in a variety

View as slideshow You don’t need to be a bartender to perfect these easy mixed drinks! In fact, these popular mixed drinks can be right at home (and are perfect for impressing guests).1 / 21Moscow MuleOriginally developed in the 1940s, the Moscow Mule has made a big comeback is now one of the most popular…

Suya (suya suya) is a very popular fried and garnished beef enjoyed by almost everyone in the West African region,

Fried tilapia fish is simply delicious, and good for your well-being due to its amazing nutritional benefits. It is can

Corn, also known as maize, is one of the most popular grains in the world and is usually considered a

Crayfish is a freshwater crustacean related to the lobster but smaller. Different people eat crayfish differently, some take it as

If you’re having a fever, you might loose appetite, but you’re actually burning more calories than you normally would because

Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the

Seasoning cubes are soup or better still are flavors processed into cubes, which are used in adding flavors to stews,

Mango leaves are full of healing and medicinal properties. Benefits of mango leaves are so varied and extensive that they are

Onions have great nutritional benefits which include; rich in antioxidants, reduces the risk of cataracts, fights against cancer, improves digestion,

Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps

Milk, It does your body good. That’s what the commercial has said for years. However, have you ever really sat

What Is an Apple? An apple is a crunchy, bright-colored fruit, one of the most popular in the world. You’ve

Dan O’s Seasoning is a special spice mix that makes your food taste super yummy. When you use Dan O’s,

We all love having mangoes in summers but having too much of this juicy fruit can have side effects on