It is important to keep yourself hydrated not just to quench your thirst but to make sure you’re energized and active through the day. It is also important to note that keeping yourself hydrated during winters is as crucial as it is in summers. The good part is that there are many delicious and healthy…
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading…
1/31 SLIDES © Aamulya | Dreamstime.comHelp Lower Blood Pressure With These Foods and DrinksMore than 100 million Americans suffer from high blood pressure or hypertension. High blood pressure contributes to a number of issues including stroke, heart attack and heart disease. The risk of developing high blood pressure increases with age.According to the National Institutes of Health,…
People often ask me about the best way to detoxify.Am I a fan of infrared saunas? Or of chelation to remove heavy metals? And what about intermittent fasting, coffee enemas, or cleansing programs? Or Epsom salt baths and megadoses of vitamin C?Some of these ideas can have value. But if you want to detoxify, the…
If you’re scrutinizing over your dull, dry winter skin and fine lines and wrinkles, you’re not alone. According to a recent national survey by Allergan, Inc., approximately 60 percent of women 21- to 65-years-old said they would rather have a younger-looking face than a younger-looking body.Yet experts say it’s time to forget the expensive creams…
Just when you think you’re making all the right food choices, your blood sugar takes a leap or dive. Foods and drinks can have an impact you might not expect, and these surprise blood-sugar changes can be harmful (potentially causing low or high levels). Here are some things you should consider: Don’t let bagels betray…
Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.One of…
Fluted Pumpkin leaves (Telfaria occidentalis) are majorly grown in West African countries, it has a greenish fairly-thick texture. However, in countries like Nigeria particularly, pumpkin leaves are used in preparing… Read More »10 Amazing Health Benefits of Fluted Pumpkin leaves
Whether sipped in a cup or added to food, this superfood really deserves its health halo. Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder). Both the leaves and the…
Banga spices are healthy and good-tasting seasonings used in making Banga soup. Banga spice has its origin in Nigeria, it all other names. It is called amiedi by the urhobos,… Read More »Banga Spice: Fact, Recipe & Preparation
Jollof rice spices are versatile flavors that add taste to the popularly known jollof rice. However, jollof rice is a very sweet delicious meal, prepared with the help of jollof… Read More »Jollof Rice: Mix Spice, Recipe & Preparation
To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin…
Ask anyone who’s quit smoking (or who has attempted to quit smoking), and he or she will tell you that it’s one of the hardest habits to break. Besides the fact that nicotine is addictive, it’s very difficult to let go of the routine of taking a smoke break. But did you know that, for…
1 Peanut ButterbelchonockGetty ImagesPeanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of…
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods.…
Indigestion is often caused by what, when and how you eat. The best food for indigestion is low in fat, spices and acid. Slowing down and eating frequently also help.Focus on light food, such as oatmeal, to help with indigestion.Image Credit: NelliSyr/iStock/GettyImagesIndigestion can be prevented by avoiding trigger foods and overeating. Light, mild, nonacidic foods…
Zinc is a mineral that’s essential for good health.It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1).It metabolizes nutrients, maintains your immune system and grows and repairs body tissues.Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting…
Diuretics can help you excrete water and sodium. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. You may not be aware of it, but you probably already consume several diuretic foods and drinks as part of your normal diet.Pineapple is a natural diuretic.Image Credit: Jennifer A…
Chart of high-fiber foodsBy Mayo Clinic StaffLooking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.Women should try to eat…
A food diary is a log of what you consume each day. It can help you make changes to your diet and lose weight. You can use it to improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. Follow the instructions below to…
Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…
Food & DrinkFlickr/Stu_SpivackYou know all the things you’ve gotta do in LA before you die, but what about all the things you’ve gotta eat before heading to the big traffic jam in the sky? Here’s our list of 50, from Apple Pan’s hickory burger to an ice cream sandwich at Diddy Riese.Jeff Miller/Thrillist1. Chorizo breakfast burritoCofax Coffee ShopMid-WilshireIt…
Starbucks drinks are considerably the best when it comes to drinks not just mere drinks but healthy ones. However, in this article our main focus will be on the healthiest… Read More »Healthiest Starbucks Drinks To Add To Your Diet
The leaves of the aloe vera plant are used to make aloe vera juice, however, the juice is said to be of great quality and use as it helps in… Read More »Amazing Health Benefits Of Aloe Vera Juice