Foods and Drinks

Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the

Today we are going to be discussing about the complete list of iron rich foods you should know about. But

Image: iStockIN THIS ARTICLEAs a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat during the feeding months that…

There are so many high fiber foods which we can consume according to our body needs and that is why

Soya milk is a sweet-tasting beverage packed with a notable amount of nutrients and vitamins that are needed for the

Indomie covers a wide range of products as a brand, it’s an Indonesian noodle production company, although the indomie is

Macaroni is another delicious elbow-like pasta, although when compared to spaghetti pasta it tends to have a mild taste. However,

Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique

Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro

Mexican spices are a very important element of Mexican cuisine that goes a long way beyond the seasoning. Some diverse

High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones

HomeHealthy EatingFebruary 21, 2019Science-backed diet advice to avoid hypertensionHigh blood pressure is extremely common, affecting more than 100 million Americans according to the American Heart Association. But just because it’s common doesn’t mean you should take it lightly. High blood pressure, also known as hypertension, can be deadly — and the death rates from hypertension…

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…

Gluten-free cooking is a culinary avenue that has gained immense popularity due to its health benefits and accessibility to those

Healthy snacks for kids are a critical aspect of their overall nutrition and development. Some specific healthy snack ideas for

The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential to help

Making homemade pasta can be a delightful culinary adventure. Let’s delve into the art of crafting this Italian staple with

Low-carb desserts have gained immense popularity in recent years, primarily due to the growing emphasis on healthier dietary choices. These

In recent years, the popularity of vegetarianism has soared as people become increasingly health-conscious and environmentally aware. Vegetarian meal prep

It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…

Let’s delve into the world of Paleo recipes for dinner with an educative tone, along with relevant and relatable examples.

Laresa Frost/Eyeem/Getty ImagesAre you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don’t mean heading to the vending machine for your 3 p.m. M&M fix. Turns…

Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…