Complete List of Anti-Inflammatory Foods you Should Know About

Anti-Inflammatory Foods

Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process. However, some people have a medical condition in which the immune system does not work as it should. This malfunction can lead to persistent or recurrent low level inflammation. Chronic inflammation occurs with various diseases, such as psoriasis, rheumatoid arthritis, and asthma. There is evidence that dietary choices may…

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Complete List of Iron Rich Foods you Should Know About

Complete List of Iron Rich Foods you Should Know About

Today we are going to be discussing about the complete list of iron rich foods you should know about. But first, let us try to understand how our body uses iron in food before proceeding to listing the iron rich foods and their iron content. Iron is a mineral that serves several important functions, its main being to carry oxygen throughout your body and making red blood cells. It’s an essential nutrient, meaning you must get it from food. The recommended daily intake (RDI) is 18 mg. Interestingly, the amount…

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Complete List of High Fiber Foods you Should Know About

Complete List of High Fiber Foods you Should Know About

There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the complete list of High Fiber Foods we have and their Fiber contents. Meanwhile, when a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, lower blood sugar levels and fight constipation and promoting weight loss. A high-fiber food/diet may also help reduce the risk of obesity and diabetes. Most people…

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Complete List of High Protein Foods you Should Know About

Complete List of High Protein Foods you Should Know About

High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. It also improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength. A diet high in protein also lowers blood pressure, fights diabetes and more while deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Other symptoms of protein deficiency includes: wasting and…

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