Health and Fitness

To maintain health and reduce your risk of health problems otherwise known as physical exercise, physical activity or health related fitness, health professionals and researchers recommend a minimum of 30… Read More »Types and Recommended Duration for your Physical Activity

For cisgender women, including those who identify as lesbians, becoming pregnant typically involves the implantation of an embryo into the uterus. However, the journey to getting pregnant can be vastly… Read More »How Do Lesbians Have Kids?

Dental hygienists lead the way in ensuring the health, function, and maintenance of dental implants.Early detection and treatment are important to effectively manage this common oral condition.With the concern about COVID-19, my area recently had something else to be worried about—an outbreak of Legionnaire’s disease. When we return to treating patients, what can I do…

While genetic and environmental factors are beyond your control, making informed lifestyle choices can significantly boost your health and potentially increase your lifespan. This article explores seven lifestyle factors, supported… Read More »7 Positive Lifestyle Factors for a Healthier You

Nutrition is a vital component of women’s health, influencing every stage of life, from menstruation to pregnancy, menopause, and beyond. The food we consume directly affects our hormonal balance, energy… Read More »6 Nutrition Tips for Optimal Women’s Health

Embracing a healthier lifestyle doesn’t have to mean making drastic changes overnight. While having ambitious goals like quitting smoking, shedding pounds, or becoming a gym enthusiast is great, it’s equally… Read More »How You Can Improve Your Health and Fitness

Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic StaffWant to feel better, have more energy and even add years to your life? Just exercise.The health…

We all know that exercise is good for us, but some people think that with each passing year they should try to do less and take it easy. Wrong. [How fit are you for your age? See how you match up against our fitness barometer] Health experts advise that regular exercise for the elderly offers…

Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they work and it’s benefits to your body. First, let’s understand… Read More »Proper Squatting and It’s Importance to your Body

Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin (Yoruba), nchanwu leaf (Igbo) and daidoya (hausa). Efirin, daidoya, nchanwu or… Read More »20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself and your kidney. Dr. Okyere. The rate… Read More »Causes of Kidney Disease and Care Methods

In summary, Regular running or jogging offers many health benefits which include the following: Meanwhile, the difference between running and jogging is intensity. Running is faster, uses more kilojoules and… Read More »13 Health Benefits of Jogging and The Effect on your Mind and Body

Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…

How fit are you? See how you measure upReady to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.By Mayo Clinic StaffYou probably have some idea of how fit you are. But knowing the specifics can help you set…

Protein is a vital nutrient that plays a significant role in children’s overall health, growth, and development. It is essential for building and repairing muscles, bones, and tissues, as well… Read More »How to Boost Your Child’s Protein Intake

Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health.Why exercise? The best bone building exercises Exercise tips A complete osteoporosis program For your information Why exercise?Like…

Physical exercise or activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Today we are going… Read More »Six (6) Unique Importance of Physical Exercise

The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits.7.1 Good personal hygieneGood personal hygiene habits…

Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…

Book OnlineSolv Health A-Z Good Hygiene4 Reasons You Would Need Good Hygiene1. Disease PreventionGood hygiene lowers your risk for diseases and illnesses commonly spread through viruses and bacteria. Your hands come into contact with bacteria every time you cough, use the restroom, touch your pet, or touch surfaces, such as stair railings, used frequently by…

With so much hyper-specific advice out there on different styles of training and areas of fitness, it’s easy to lose sight of the big picture. Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. We talked to three experienced trainers on what some of the most…

Bitter leaf which is also known as Veronia Amygdalina is popularly used in most African delicacies as a vegetable. In scientific parlance, bitter leaf is an aborigine of Africa which… Read More »13 Amazing Health Benefits of Bitter leaf

Children with underperforming immune systems often present with persistent health issues. These may include chronically runny noses and coughs, which can create a cycle of discomfort, or recurring ear, tonsil,… Read More »6 Herbs for Boosting Kids’ Immune Systems