Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they work and it’s benefits to your body. First, let’s understand… Read More »Proper Squatting and It’s Importance to your Body
Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin (Yoruba), nchanwu leaf (Igbo) and daidoya (hausa). Efirin, daidoya, nchanwu or… Read More »20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)
A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself and your kidney. Dr. Okyere. The rate… Read More »Causes of Kidney Disease and Care Methods
In summary, Regular running or jogging offers many health benefits which include the following: Meanwhile, the difference between running and jogging is intensity. Running is faster, uses more kilojoules and… Read More »13 Health Benefits of Jogging and The Effect on your Mind and Body
Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…
How fit are you? See how you measure upReady to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.By Mayo Clinic StaffYou probably have some idea of how fit you are. But knowing the specifics can help you set…
Today we are going to discuss about the top insurance companies in Nigeria as well as their address and contact details but before we go into the details, let us… Read More »Top Insurance Companies in Nigeria and their Address
Augmented Reality (AR) refers to a technology that enhances our perception of the real world by overlaying digital information onto it. This information is displayed on screens such as smartphones,… Read More »Augmented Reality at Your Fingertips: The Top AR Apps for Everyday Use
In this article, we are going to be looking at the ways by which you can support small businesses to prevent them from falling rather than cause them to grow… Read More »Ways to Support Small Businesses to Ensure Growth
Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health.Why exercise? The best bone building exercises Exercise tips A complete osteoporosis program For your information Why exercise?Like…
Physical exercise or activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Today we are going… Read More »Six (6) Unique Importance of Physical Exercise
Children and teens enter foster care through no fault of their own, because they have been abused, neglected, or abandoned and are unable to continue living safely with their familiesAccording to the most recent federal data, there are currently more than 400,000 children in foster care in the United States. They range in age from…
There are many unknown importance of business continuity plan or business continuity management in every business which every business owner or investor must be aware of to prevent unknown disasters.… Read More »The Importance of Business Continuity Plan to Know
Solo driving refers to operating a vehicle without any passengers or co-drivers. It is an everyday experience for many people, and it is important to be prepared for the responsibilities… Read More »Driving School: Step-by-Step Guide to Your First Solo Drive
X-ray technology uses high-energy electromagnetic radiation to produce images of the internal structures of objects, including the human body. X-rays were discovered by German physicist Wilhelm Conrad Roentgen in 1895,… Read More »A Closer Look at X-Ray Technology: Benefits and Challenges
Google AI is a an artificial intelligence research and development efforts undertaken by Google, Inc. It encompasses a wide range of technologies and techniques, including machine learning, computer vision, natural… Read More »Benefits of Google AI for Businesses and Consumers
Student software plays a crucial role in modern-day education as technology continues to shape the way students learn and teachers instruct. With the advent of the digital age, students are… Read More »Top 10 Student Software Programs for Improved Learning
The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits.7.1 Good personal hygieneGood personal hygiene habits…
An investment always concerns the outlay of some asset today (time, money, effort, etc.) in hopes of a greater payoff in the future than what was originally put in. What’s an Investment?Investing is putting money to work to start or expand a project – or to purchase an asset or interest – where those funds…
Chin chin business is a very lucrative business and is worth doing, if not for any other thing for the fact that it is not a seasonal but all time… Read More »Complete Guide on How To Start a Successful Chin Chin Business
To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand thatlosing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it…
Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…
Today we are going to be discussing about the top 10 most inexpensive healthy food recipes we have and this article lists about ten key healthy food ingredients that we… Read More »The Top 10 Most Inexpensive Healthy Food Recipes
Book OnlineSolv Health A-Z Good Hygiene4 Reasons You Would Need Good Hygiene1. Disease PreventionGood hygiene lowers your risk for diseases and illnesses commonly spread through viruses and bacteria. Your hands come into contact with bacteria every time you cough, use the restroom, touch your pet, or touch surfaces, such as stair railings, used frequently by…