The first contest of the US Republican party presidential race was no contest at all as former US President Donald Trump won the Iowa caucus in a blowout Monday night,… Read More »Trump Makes History as he Easily Wins Lowa Caucus in Landslide First Vote of 2024 Presidential Race
The 75th annual Emmy Awards took place on Monday, January 15, at the Peacock Theater at L.A. Live in Los Angeles. The ceremony was hosted by former Blackish star Anthony Anderson. The award… Read More »2023 Emmy Awards: See the complete list of winners
A Palestinian man killed one woman and injured up to 18 others in a stabbing and car-ramming attack in the central Israeli city of Raanana today, Israeli media said. ‘A wounded woman… Read More »Hamas-Israel War: Palestinian man killed and 18 injured in stabbing and car-ramming attack in Israel
Christopher Musa, the Chief of Defence Staff, encouraged troops to remain resolute in defeating insecurity and ensuring enduring peace in the nation. He stated this in Abuja on Sunday in his goodwill… Read More »2024 Armed Forces Remembrance Day: ‘Remain resolute in defeating security threats – CDS
Four people were killed and one critically injured when a hot air balloon crashed in Arizona on Sunday, Jan. 14. The tragic incident happened at approximately 7:50 a.m. in a… Read More »Hot air balloon Crash in Arizona Leaves Four Dead, One Critically Injured
Madison Marsh became the first active-duty Air Force officer to be crowned Miss America. She beat out 50 other contestants to earn the top spot in the 2024 Miss America… Read More »Pilot becomes first active-duty Air Force officer to win Miss America title
Heavy rain triggered the mudslide on a road between Quibdo and Medellin in the Pacific province of Choco. The devastating incident left at least a further 35 injured and an unknown number… Read More »At least 23 killed after landslide crushes cars in Colombia
Voters have cast their ballots in Taiwan’s closely watched presidential and parliamentary elections, with initial results showing the candidate of the ruling party taking a commanding lead. The presidential vote is… Read More »Taiwan elections 2024: Polls Close as Voters Pick President, MPs
With regards to health and fitness, Exercise is a very good activity to follow as exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.… Read More »8 Amazing Importance of Health and Fitness to Life
It could take months after the start up of the refinery’s crude distillation unit to move from test runs to the production of high-quality fuels at full capacity, according to… Read More »Nigeria’s Dangote refinery starts production after years of delays
Alaves scored three goals for only the third time this season, with a last-gasp strike giving the visitors a dramatic 3-2 win over Sevilla in the Spanish league on Friday.… Read More »Spanish La Liga 2023-24: Alaves Beat Sevilla 3-2
Peter Crombie, the actor best known for playing “Crazy” Joe Davola in season four of Seinfeld has passed on at the age of 71. The actor’s ex-wife, Nadine Kijner revealed that he… Read More »‘Seinfeld’ actor Peter Crombie is Dead
Today we are going to be discussing about the importance of exercise. Many of us are aware of the fact that exercise is important in our daily lives, but we… Read More »The 12 Unknown Importance of Exercise
A University of Jos student identified as Julius Nember, is fighting for his life in hospital after he was allegedly stabbed by a female neighbour. It was gathered that the… Read More »UNIJOS Student Fighting for Life After Being Stabbed by Female Neighbour for ‘Making Noise’
Her family announced her passing with a statement: ‘Annie Nightingale MBE passed away yesterday at her home in London after a short illness. ‘Annie was a pioneer, trailblazer and an inspiration to… Read More »BBC Radio 1 icon Annie Nightingale dies aged 83
OpenAI CEO Sam Altman and his partner, Oliver Mulherin, have recently tied the knot in a beautiful seaside ceremony. The intimate wedding, which took place under the palm trees with… Read More »ChatGPT founder, Sam Altman, Marries His Long-time Boyfriend (photos)
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of…
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer…
Core strength is a fundamental component of overall fitness and wellbeing. It is the foundation upon which our body’s movements are built, and it is essential in almost all spheres… Read More »Top 10 Exercises for Building Core Strength
In this discussion, we’ll explore the key elements that make a fitness gym effective, drawing on examples to illustrate their significance. Let’s delve into the fascinating world of fitness gyms,… Read More »20 Key Elements for an Effective Fitness Gym
The Gambian national team came within minutes of dying after the oxygen supply failed on their plane. The squad were flying from their capital city of Banjul to the Africa… Read More »AFCON 2023: Players Pass Out on Flight Carrying Gambia’s National Team After the Oxygen Supply Failed on the Plane (video)
Welcome to the world of fitness, where health and vitality converge in a dedicated space designed to elevate your well-being – the fitness center. Whether you’re a seasoned gym-goer or… Read More »Guides To A More Effective Fitness Center Experience
In this comprehensive guide, we’ll take a look into the intricacies of the 7-minute workout – a scientifically-backed, time-efficient regimen designed to maximize results without sacrificing your precious time. Welcome… Read More »Basic 7-minute Workout Routines and It’s Intricacies
In this comprehensive guide, we’ll delve into the details of LA Fitness membership costs, helping you make an informed decision on your path to a healthier lifestyle. LA Fitness, a… Read More »Overview of La Fitness Membership Cost