What is sleep hygiene?Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.Why is it important to practice good sleep hygiene?Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone,…
While modern medicine has made significant strides in treating various conditions, time-tested home remedies remain a popular choice for common ailments – and for good reason. Many doctors even recommend… Read More »Effective Home Remedies for Kids’ Cough
Apple Fitness is an exercise-tracking app developed and hosted by Apple Software. The Apple Fitness app doesn’t accomplish enough as a stand-alone app. It just shows the user’s activity for… Read More »Everything You Need To Know About Apple Fitness
As the temperatures drop and the winds howl, many of us can’t help but crave the warmth and coziness of our homes. Hibernation activities are an excellent way to engage… Read More »What Are the Best Hibernation Activities to Try?
Honey is a nutritional powerhouse, boasting an impressive array of nutrients, antioxidants, and antibacterial properties. As part of a balanced diet, honey can play a significant role in diabetes management,… Read More »7 Health Benefits of Honey for Children
Cardiovascular fitness, expressed simply, is a category of physical fitness that assesses how well your heart and lungs take in oxygen and how well they distribute it to your muscles… Read More »The Complete Guide to Achieving Optimal Cardiovascular Health
Physical fitness is the capacity to do daily activities with tenacity and concentration, without undue exhaustion and with the energy to take part in leisure activities and respond to unexpected… Read More »11 Potential Health Benefits Of Physical Fitness
On this pageBasics Summary Start Here Prevention and Risk Factors Learn More Related Issues Specifics See, Play and LearnNo links available Research Clinical Trials Journal Articles Resources Find an Expert For You Children Teenagers Women Patient Handouts What are germs?Germs are microorganisms. This means that they can be seen only through a microscope. They can…
Essays We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well…
Omega-3 fats do not protect against cancer according to new research from the University of East Anglia. Fatty acid foods, Essential fatty acids list, Essential fatty acids foods, Essential fatty… Read More »Why Omega-3 Fats do not protect against Cancer
An extreme case of “fussy” or “picky” eating caused a young patient’s blindness, according to a new case report published today in Annals of Internal Medicine. The University of Bristol… Read More »Ways How Poor Diet can Lead to Blindness
Dandelion are a family of flowering plants that grow in many parts of the world.They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species.You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden.However, in traditional herbal medicine practices, dandelion are revered…
How good is your teen’s hygiene? Let his or her shoes be your guide.”A lot of teens really have that sweaty sock syndrome,” says Charles Wibbelsman, MD, chairman of the Chiefs of Adolescent Medicine for Kaiser Permanente of Northern California and co-author of The Teenage Body Book. “I walk into the exam room and the…
Okay, so it’s not the most glamorous health tip, and some people might find it a little embarrassing to talk about. But farting is a normal result of a healthy… Read More »7 Reasons why Farting is Good for your Health
Good personal hygiene care is essential to maintain a person’s morale and to prevent further health problems. Engaging in good hygiene can promote comfort and health, prevent body and breath odour, and improve skin circulation. If you are not too sure about how to properly care for your loved one especially when he or she…
There are several reasons why religious and cultural issues should be considered when dealing with the topic of hand hygiene and planning a strategy to promote it in health-care settings. The most important is that these Guidelines, issued as a WHO document, are intended to be disseminated all over the world and in settings where…
Poor hygiene can be a sign of self-neglect, which is the inability or unwillingness to attend to one’s personal needs. Poor hygiene often accompanies certain mental or emotional disorders, including severe depression and psychotic disorders. Dementia is another common cause of poor hygiene. Other people may develop poor hygiene habits due to social factors such…
Wellness oi-Neha Ghosh Health and personal hygiene always go hand in hand. If you don’t have proper hygiene, you may fall sick more often which is why maintaining personal hygiene is not only important, but also it is necessary for the overall well-being.Keeping your body clean helps prevent bacteria and viruses from attacking the body…
Regularly visiting the gym can help you workout more effectively and adhere to a fitness regimen. However, there are certain things that you must keep in check before registering with… Read More »Gyms Near Me: How To Choose The Perfect Fitness Center For Your Workouts
Physical fitness is assessed using various tools and scientific tests, compared to the optimum level of fitness, and used to gauge an individual’s capacity and fitness effectiveness. General fitness, which… Read More »Benefits And Importance Of Fitness To Your Health
Fitness Center is a facility for health, recreation, and social interaction that promotes physical activity. It could be a for-profit business establishment or a facility backed by the local government… Read More »What You Need To Know About Fitness Centers
There are 6 amazing ways to improve mental health we are going to discuss about below. The daily increase in the rate of mental illness in many parts of the… Read More »6 Amazing Ways to improve Mental Health
A sanitation towel holder can be referred to as a rack that is mostly found in the bathrooms in which a towel is being hung. Before we continue, let us… Read More »Importance and Uses of Sanitation Towel Holder
Today we explore an effective chest and back workout routine. These muscle groups play a crucial role in maintaining overall upper body strength and posture. A well-rounded approach to training… Read More »28 Tips for a Successful Chest and Back Workout