Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. It is a… Read More »10 Health Benefits of Lemon Grass (Cymbopogon)
African salad locally known as “Ugba” (Abacha food), is a very popular delicacy among the Igbos. This delicacy is not only a sweet-tasting food but also very healthy and nutritious… Read More »African Salad (Ugba): Health Benefits, Nutrition and Facts
With temperatures rising, your body needs more water and key electrolytes to carry out its normal functions. According to the Mayo Clinic, dehydration occurs when you lose more fluid than you take in.But dehydration doesn’t just occur because you’re not drinking enough H2O. It can also happen if you eat or drink certain foods and…
Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the body fight illness and can protect it from harm. In… Read More »Complete List of Anti-Inflammatory Foods you Should Know About
Today we are going to be discussing about the complete list of iron rich foods you should know about. But first, let us try to understand how our body uses… Read More »Complete List of Iron Rich Foods you Should Know About
Image: iStockIN THIS ARTICLEAs a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat during the feeding months that…
There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the complete… Read More »Complete List of High Fiber Foods you Should Know About
Soya milk is a sweet-tasting beverage packed with a notable amount of nutrients and vitamins that are needed for the proper growth and development of our body, as our body… Read More »Soya Milk: Nutrition, Facts and Health Benefits
Indomie covers a wide range of products as a brand, it’s an Indonesian noodle production company, although the indomie is just a part company of the main Indofood company also… Read More »Indomie: Instant Noodle – Recipes, Nutrition and Health Benefits
Macaroni is another delicious elbow-like pasta, although when compared to spaghetti pasta it tends to have a mild taste. However, in this article, we’ll be looking into some of the… Read More »Macaroni: Facts, Recipes and Health Benefits
Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique strong taste and smell. Palm kernel is a nut from… Read More »20 Health Benefits of Black Palm Kernel Oil
Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African… Read More »12 Fertility Booster Properties of African Walnut
Mexican spices are a very important element of Mexican cuisine that goes a long way beyond the seasoning. Some diverse complex dishes and stews rely heavily on just the right… Read More »Mexican Spices – Complete Guide to Spike Up your Meals
High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. It… Read More »Complete List of High Protein Foods you Should Know About
HomeHealthy EatingFebruary 21, 2019Science-backed diet advice to avoid hypertensionHigh blood pressure is extremely common, affecting more than 100 million Americans according to the American Heart Association. But just because it’s common doesn’t mean you should take it lightly. High blood pressure, also known as hypertension, can be deadly — and the death rates from hypertension…
Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…
Gluten-free cooking is a culinary avenue that has gained immense popularity due to its health benefits and accessibility to those with gluten sensitivities or celiac disease. In this discussion, we’ll… Read More »Easy Gluten-Free Recipes
Healthy snacks for kids are a critical aspect of their overall nutrition and development. Some specific healthy snack ideas for kids include; 1. Ants on a Log: This classic snack… Read More »Healthy Snacks For Kids
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential to help with weight loss and various health benefits. It’s essential to… Read More »Keto Recipes For beginners
Making homemade pasta can be a delightful culinary adventure. Let’s delve into the art of crafting this Italian staple with a step-by-step guide, complete with relevant and relatable examples to… Read More »How to Make Homemade Pasta
Low-carb desserts have gained immense popularity in recent years, primarily due to the growing emphasis on healthier dietary choices. These delectable treats are designed to satisfy your sweet tooth without… Read More »Low-carb Desserts
In recent years, the popularity of vegetarianism has soared as people become increasingly health-conscious and environmentally aware. Vegetarian meal prep is a fantastic way to ensure you maintain a balanced,… Read More »Vegetarian Meal Prep Ideas
It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…
Let’s delve into the world of Paleo recipes for dinner with an educative tone, along with relevant and relatable examples. The Paleo diet, often referred to as the caveman or… Read More »Delicious Paleo Recipes For Dinner