Jollof rice spices are versatile flavors that add taste to the popularly known jollof rice. However, jollof rice is a very sweet delicious meal, prepared with the help of jollof… Read More »Jollof Rice: Mix Spice, Recipe & Preparation
To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin…
Ask anyone who’s quit smoking (or who has attempted to quit smoking), and he or she will tell you that it’s one of the hardest habits to break. Besides the fact that nicotine is addictive, it’s very difficult to let go of the routine of taking a smoke break. But did you know that, for…
1 Peanut ButterbelchonockGetty ImagesPeanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of…
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods.…
Indigestion is often caused by what, when and how you eat. The best food for indigestion is low in fat, spices and acid. Slowing down and eating frequently also help.Focus on light food, such as oatmeal, to help with indigestion.Image Credit: NelliSyr/iStock/GettyImagesIndigestion can be prevented by avoiding trigger foods and overeating. Light, mild, nonacidic foods…
Zinc is a mineral that’s essential for good health.It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1).It metabolizes nutrients, maintains your immune system and grows and repairs body tissues.Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting…
Diuretics can help you excrete water and sodium. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. You may not be aware of it, but you probably already consume several diuretic foods and drinks as part of your normal diet.Pineapple is a natural diuretic.Image Credit: Jennifer A…
Chart of high-fiber foodsBy Mayo Clinic StaffLooking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.Women should try to eat…
A food diary is a log of what you consume each day. It can help you make changes to your diet and lose weight. You can use it to improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. Follow the instructions below to…
Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…
Food & DrinkFlickr/Stu_SpivackYou know all the things you’ve gotta do in LA before you die, but what about all the things you’ve gotta eat before heading to the big traffic jam in the sky? Here’s our list of 50, from Apple Pan’s hickory burger to an ice cream sandwich at Diddy Riese.Jeff Miller/Thrillist1. Chorizo breakfast burritoCofax Coffee ShopMid-WilshireIt…
Starbucks drinks are considerably the best when it comes to drinks not just mere drinks but healthy ones. However, in this article our main focus will be on the healthiest… Read More »Healthiest Starbucks Drinks To Add To Your Diet
The leaves of the aloe vera plant are used to make aloe vera juice, however, the juice is said to be of great quality and use as it helps in… Read More »Amazing Health Benefits Of Aloe Vera Juice
Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. It is a… Read More »10 Health Benefits of Lemon Grass (Cymbopogon)
African salad locally known as “Ugba” (Abacha food), is a very popular delicacy among the Igbos. This delicacy is not only a sweet-tasting food but also very healthy and nutritious… Read More »African Salad (Ugba): Health Benefits, Nutrition and Facts
With temperatures rising, your body needs more water and key electrolytes to carry out its normal functions. According to the Mayo Clinic, dehydration occurs when you lose more fluid than you take in.But dehydration doesn’t just occur because you’re not drinking enough H2O. It can also happen if you eat or drink certain foods and…
Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the body fight illness and can protect it from harm. In… Read More »Complete List of Anti-Inflammatory Foods you Should Know About
Today we are going to be discussing about the complete list of iron rich foods you should know about. But first, let us try to understand how our body uses… Read More »Complete List of Iron Rich Foods you Should Know About
Image: iStockIN THIS ARTICLEAs a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat during the feeding months that…
There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the complete… Read More »Complete List of High Fiber Foods you Should Know About
Soya milk is a sweet-tasting beverage packed with a notable amount of nutrients and vitamins that are needed for the proper growth and development of our body, as our body… Read More »Soya Milk: Nutrition, Facts and Health Benefits
Indomie covers a wide range of products as a brand, it’s an Indonesian noodle production company, although the indomie is just a part company of the main Indofood company also… Read More »Indomie: Instant Noodle – Recipes, Nutrition and Health Benefits