We travel into the world of workout routines, exploring key principles and providing practical examples for a well-rounded fitness regimen. Embarking on a fitness journey requires a thoughtful approach to… Read More »Workout Routines: The Key to Achieving Your Fitness Goals
Welcome to the invigorating world of water aerobics, a refreshing and effective exercise regimen that combines the benefits of cardiovascular fitness with the buoyancy and resistance of water. Whether you’re… Read More »Exploring the World of Water Aerobics
Welcome to the realm of pure fitness, where the pursuit of optimal health and well-being takes center stage. In this comprehensive guide, we will delve into the key principles and… Read More »Top 20 Key Features Of Pure fitness
Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What are strength exercises? A strength exercise is any activity that… Read More »How to improve your strength and flexibility
A market woman in the South West has gobe viral after she was caught on tape decrying the high cost of food items. In a video making the rounds on… Read More »This Hunger is Too Much. Please Step Down so a Younger Person Can Take Over – Market Woman Tells President Tinubu (video)
Like CBN and FAAN, Nigerian Upstream Petroleum Regulatory Commission is considering moving some units in its office to Lagos state. According to a circular dated February 14, 2024, the agency… Read More »Nigerian Upstream Petroleum Regulatory Commission Considers Moving Office to Lagos
The Federal Capital Territory (FCT) Command of the Nigeria Security and Civil Defence Corps (NSCDC) has arrested 42 suspected bandits and terrorists disguised as miners, heading to Kwali Area Council… Read More »NSCDC arrests 42 Suspected Bandits Disguised as Miners in FCT
Mexican footballer, Diego Chavez, who played as a striker for FC Juarez has passed away at the age of 28 after being involved in a fatal car crash. TUDN reported that… Read More »Mexican Footballer Diego Chavez Dies at 28 in a Car Crash After ‘Losing Control of His Vehicle
The Rivers State Police Command has said one of its officers identified as Inspector Michael Odey has been dismissed for engaging in extortion. Also, two other operatives involved in the… Read More »Police Sacks Inspector and Recommends 2 ASPs for Dismissal over $3000 Extortion in Rivers
Hello and welcome to the world of fitness, where we delve into the importance and intricacies of a well-structured leg day workout. Today, we’ll explore the key components, exercises, and… Read More »Unlocking the Secrets of a Successful Leg Day Workout
Welcome, fitness enthusiasts, to the realm of Valley Fitness, where wellness meets innovation, and transformative health experiences await. In this exploration, we will unravel the intricacies of Valley Fitness, shedding… Read More »How Can Valley Fitness Help You Reach Your Fitness Goals?
We explore into the world of core workouts at the gym, a crucial aspect of any well-rounded fitness routine. The core, often referred to as the body’s powerhouse, plays a… Read More »Unlocking the Power of Core Workouts at the Gym
As Nigerians continue to grapple with the high cost of living, the Special Adviser on Information and Strategy to the President, Bayo Onanuga, has said that contrary to public opinion,… Read More »Nigeria is a very poor country. Our wealth is exaggerated – Presidential aide, Bayo Onanuga, says (video)
Kanye West has shared a gruesome video of a growth on his upper lip just one month after he had titanium teeth installed. The rapper, 46, reportedly spent $850,000 (£673,000) to be… Read More »Kanye West’s bulbous lip sparks concern with alarming ‘growth’ weeks after experimental treatment
President Bola Ahmed Tinubu received the Super Eagles and Members of Team Nigeria at the State House Council Chambers today February 13. The President during their meeting awarded all members… Read More »President Tinubu Receives Super Eagles at Aso Villa, Decorates Them With the Member of the Order of Niger (MON) Title and Gifts Them Houses, Lands in FCT
Together we explore the wonderful world of aerobics, a form of exercise that not only enhances cardiovascular health but also contributes to overall fitness and well-being. Aerobics, derived from the… Read More »Discovering the Wonders of Aerobics
Together we delve into an insightful exploration of an effective back and shoulder workout routine, designed to enhance both strength and aesthetics. Remember, a well-rounded approach is key to achieving… Read More »Secrets to a Perfect Back and Shoulder Workout
The Kano State Hisbah Board has intercepted a van loaded with 8,600 bottles of beer. The board’s officer in charge of intoxicants, Idris Ibrahim, who disclosed this to journalists on… Read More »Kano Hisbah Seizes 8,600 Bottles of Beer, Arrests 15 Women for Allegedly Engaging in Prostitution
The National Drug Law Enforcement Agency, NDLEAA, on Sunday, Feb 11, said that its operatives have arrested a total of 24 suspected drug traffickers and dealers. Among the suspects is… Read More »NDLEA arrests insurgents’ Drug Supplier, Intercepts 7.6 Tons of illicit Drugs in Borno, Nasarawa
Access Holdings Plc has confirmed the death of its Chief Executive Officer, Dr. Herbert Wigwe in a helicopter crash in the United States. Wigwe died in the crash on Friday night, February… Read More »Access Holdings Confirms Death of Herbert Wigwe, Wife and Son in Helicopter Crash
Two people have died while three others sustained injuries after a Toyota Camry car plunged into the Iju River along Ota-Idiroko Road in the Ado-Odo/Ota Local Government Area of Ogun… Read More »Two Die as Car Plunges Into Ogun River (video)
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillion in 2017.However, despite this expenditure, people in the U.S. have a lower life…
Welcome to the empowering world of women’s only gyms, where fitness meets inclusivity and support. These specialized fitness spaces cater exclusively to the unique needs and preferences of women, creating… Read More »The Impact of Women’s Only Gyms on Society
Today we look into the world of upper body dumbbell workout, exploring the benefits, essential exercises, and key principles to sculpt a strong and well-defined upper physique. Upper body dumbbell… Read More »How to Get the Most Out of Your Upper Body Dumbbell Workout