Amala is typically made from yam flour or plantain flour and is typically eaten by the Yoruba people of Nigeria. The process which involves peeling the yam, sliced, dried and… Read More »Unknown Amazing Health Benefits of Eating Amala
Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in… Read More »The Amazing Benefits of Eating Breakfast in the Morning
There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the 22… Read More »22 High Fiber Foods we have and their Contents
Around 60 percent of the body is made up of water (H2O), and around 71 percent of the planet’s surface is covered by water. Keeping hydrated is crucial for health… Read More »21 Amazing Importance of Water (H2O) to the Body
Boiling pasta or how to cook pasta is supposed to be simple. It’s the perennial student meal because it involves only about four steps, one of which is boiling water.… Read More »Complete Guide on How to Cook Pasta
If you’re scrutinizing over your dull, dry winter skin and fine lines and wrinkles, you’re not alone. According to a recent national survey by Allergan, Inc., approximately 60 percent of women 21- to 65-years-old said they would rather have a younger-looking face than a younger-looking body.Yet experts say it’s time to forget the expensive creams…
It is important to keep yourself hydrated not just to quench your thirst but to make sure you’re energized and active through the day. It is also important to note that keeping yourself hydrated during winters is as crucial as it is in summers. The good part is that there are many delicious and healthy…
Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.One of…
Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…
Food & DrinkFlickr/Stu_SpivackYou know all the things you’ve gotta do in LA before you die, but what about all the things you’ve gotta eat before heading to the big traffic jam in the sky? Here’s our list of 50, from Apple Pan’s hickory burger to an ice cream sandwich at Diddy Riese.Jeff Miller/Thrillist1. Chorizo breakfast burritoCofax Coffee ShopMid-WilshireIt…
Just when you think you’re making all the right food choices, your blood sugar takes a leap or dive. Foods and drinks can have an impact you might not expect, and these surprise blood-sugar changes can be harmful (potentially causing low or high levels). Here are some things you should consider: Don’t let bagels betray…
Starbucks drinks are considerably the best when it comes to drinks not just mere drinks but healthy ones. However, in this article our main focus will be on the healthiest… Read More »Healthy Starbucks Choices For You
Halloween is a holiday that has been celebrated for centuries, and it has become synonymous with spooky costumes, decorations, and parties. One aspect of these festivities that has gained popularity… Read More »Alcoholic Drinks for a Spooktacular Halloween
Caffeine is a naturally occurring stimulant that belongs to the xanthine class of compounds. It acts as a central nervous system stimulant, temporarily warding off drowsiness and restoring alertness. Caffeine… Read More »Benefits of Caffeine Drinks
Fruity alcoholic drinks are a popular choice for parties and gatherings due to their sweet and refreshing taste. These drinks typically incorporate fruit juices, syrups, and fresh fruit, along with… Read More »Fruity Alcoholic Drinks: The Perfect Party Drink for Every Occasion
Fruit cocktails are a delightful and refreshing drink option that brings a taste of the tropics right to your glass. With their vibrant colors, juicy flavors, and endless possibilities, fruit… Read More »5 Refreshing Fruit Cocktail Recipes for a Tropical Delight
Bug juice drinks are a unique and intriguing concept in the world of beverages. These drinks are made from insects or insect-derived ingredients and have gained increasing attention in recent… Read More »Health Benefits Of Bug Juice Drink
Passion fruit juice is made from the pulp of the passion fruit, a fruit that is native to South America but is now widely grown in many tropical and subtropical… Read More »The Nutritional Power of Passion Fruit Juice
Coconut drinks are a type of beverage made from the flesh, milk, or water of coconuts. They have gained immense popularity in recent years due to their unique taste and… Read More »The Health Benefits of Coconut Drinks
Making homemade banana fruit juice in under 5 minutes is a quick and easy way to enjoy a refreshing and healthy drink. Banana juice is a great source of vitamins,… Read More »How to Make Homemade Banana Fruit Juice in Under 5 Minutes
Starbucks – In recent years, there has been a growing trend of people shifting towards plant-based diets and veganism. This shift is due to several factors, including environmental concerns, animal… Read More »Get Your Caffeine Fix with These Vegan Starbucks Drink Options
Fruit cocktails have become increasingly popular in recent years as more people are looking for refreshing and healthy alternatives to traditional cocktails. These cocktails often feature fresh fruit, juice, and… Read More »Satisfy Your Cravings with These Fruit Cocktail Recipes
Tropicana orange juice is a household name in the juice market and is enjoyed by millions of people worldwide. This popular brand of orange juice has a rich history and… Read More »Tropicana Orange Juice: History, Production, and Health Benefits
Milo is a chocolate malt powder that is widely consumed in many countries, particularly in Australia, Malaysia, Singapore, and the Philippines. The drink was created by an Australian named Thomas… Read More »Health Benefits of Milo Drinks