A market woman has lamented over the spiking rise in the prices of food items. In a video that has now gone viral, the market woman said the Federal government… Read More »Please have mercy on us, we are hungry. This suffering is too much – Market woman laments prevailing hardship and spike in prices of food items
We look into the world of health clubs and explore the key aspects that make them integral to personal well-being and fitness. A health club, also commonly known as a… Read More »Key Features Of A Health Club
Today we delve into the world of leg workouts at the gym, where the foundation of strength and stability is built. Your legs are the pillars of your body, supporting… Read More »Tips for Maximizing Your Leg Workouts at the Gym
Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and…
Welcome to the fascinating world of Fusion Gyms, where fitness meets innovation to redefine your workout experience. In recent years, Fusion Gyms have emerged as a revolutionary concept in the… Read More »The Impact of Fusion Gyms on the Fitness Industry
Let’s take a look into the intricacies of an effective Abs workout gym. Developing strong and well-defined abdominal muscles is not just about aesthetics; it also plays a crucial role… Read More »Abs Workout Gym: Get Ready to Feel the Burn!
Three soldiers have lost their lives in a suspected ambush by a militia group in Katakpa community, Toto Local Government Area of Nasarawa State. The militia also killed two members… Read More »Gunmen kill 3 Soldiers and Two Vigilantes in Nasarawa
The Niger State Police Command has arrested the alleged initiator of what it described as a ‘violent protest’ in Minna, Aisha Jibrin. Recall that residents of Minna on Monday, February… Read More »Photos: Police Arrest Initiator of Protest in Minna, Aisha Jibrin and 25 others
President Bola Tinubu on Tuesday night February 6, arrived Abuja after a two-week private visit to Paris, France. The presidential jet landed at the Presidential Wing of the Nnamdi Azikiwe… Read More »President Bola Tinubu Returns to Abuja After a 2-week Private Visit to France
let’s look into the world of resistance training, a fundamental and highly effective component of fitness that offers a plethora of benefits for individuals of all ages and fitness levels.… Read More »A Relative Overview Of Resistance Training
Yoga is a practice that has been around for thousands of years and has gained widespread popularity for its physical and mental health benefits. Yoga involves the practice of various… Read More »Health Benefits of Yoga
10 Healthy Lifestyle Tips for Adults 8 Amazing Tips for Healthy Eating 1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of… Read More »Important Health Tips
It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 to 8 hours of good quality… Read More »Reasons Why You Should Be Getting Enough Sleep
Jay-Z used his acceptance speech at the Grammy Awards to condemn the academy for failing to give his wife Beyonce the best album award. The rapper was honoured with the Dr. Dre Global Impact Award for… Read More »Jay-Z Attacks the Grammys for Never Giving Wife Beyonce Album of the Year (video)
US rapper Killer Mike was arrested and taken into police custody at the Grammy Awards 2024 on Sunday evening. The 48-year-old rapper, who is a member of the group Run The Jewels, won… Read More »Video: Rapper Arrested Moments After Winning Three Grammys and Escorted Away in Handcuffs
Burna Boy got four nominations, Davido got three nominations, Asake, Arya Starr, and Olamide got one nomination each. However, none of them won during the ceremony on Sunday, Feb. 4.… Read More »Nominated Nigerian Artistes Miss Out on Grammy Awards
Achieving a well-defined chest and powerful triceps not only enhances your physique but also contributes to functional strength and overall upper body development. This comprehensive workout routine will help you… Read More »Mastering the Art of Chest and Triceps Workouts
Water is a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H2O, freezing at 32°F, think of water as a universal substance. When you take water, It fills… Read More »Healthy reasons why you should be taking enough Water
Let us look into the importance of core workouts and explore some effective exercises that can help you strengthen your core muscles. The core plays a pivotal role in maintaining… Read More »Core Workouts: The Key to Unlocking Your Fitness Potential
Welcome, today we look into the fascinating world of upper body workouts, exploring the key principles, exercises, and benefits that can transform your physique and enhance your overall well-being. Upper… Read More »Secrets to a Successful Upper Body Workout
Welcome to the exhilarating world of Bungee Fitness , a dynamic and innovative exercise regimen that combines the thrill of suspension with the benefits of a full-body workout. Whether you’re… Read More »Everything You Need to Know About Bungee Fitness
Suspected ritualists kidnapped and killed a pupil of St. Joseph’s African Church Primary School, Odootu/Odogbe in Ijebu North Local Government Area of Ogun State. Details of the incident are still… Read More »Breaking: 8-year-old Pupil killed and Butchered by ritualists (graphic photos)
Some secondary school students have embarked on a protest against LGBTQ community in Plateau state. They held up placards expressing their disapproval of LGBTQ practices and repeatedly chanted “No to LGBTQ”.… Read More »Video: Students protest against LGBTQ community in Plateau state
Beverly Hills 90210 actor David Gail has died at the age of 58. The American actor played the one-time fiancé of Shannen Doherty’s Brenda Walsh on the hit 1990s show. Gail’s… Read More »Beverly Hills 90210 actor, David Gail dies at 58