The Niger State Police Command has arrested the alleged initiator of what it described as a ‘violent protest’ in Minna, Aisha Jibrin. Recall that residents of Minna on Monday, February… Read More »Photos: Police Arrest Initiator of Protest in Minna, Aisha Jibrin and 25 others
President Bola Tinubu on Tuesday night February 6, arrived Abuja after a two-week private visit to Paris, France. The presidential jet landed at the Presidential Wing of the Nnamdi Azikiwe… Read More »President Bola Tinubu Returns to Abuja After a 2-week Private Visit to France
let’s look into the world of resistance training, a fundamental and highly effective component of fitness that offers a plethora of benefits for individuals of all ages and fitness levels.… Read More »A Relative Overview Of Resistance Training
Yoga is a practice that has been around for thousands of years and has gained widespread popularity for its physical and mental health benefits. Yoga involves the practice of various… Read More »Health Benefits of Yoga
10 Healthy Lifestyle Tips for Adults 8 Amazing Tips for Healthy Eating 1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of… Read More »Important Health Tips
It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 to 8 hours of good quality… Read More »Reasons Why You Should Be Getting Enough Sleep
Jay-Z used his acceptance speech at the Grammy Awards to condemn the academy for failing to give his wife Beyonce the best album award. The rapper was honoured with the Dr. Dre Global Impact Award for… Read More »Jay-Z Attacks the Grammys for Never Giving Wife Beyonce Album of the Year (video)
US rapper Killer Mike was arrested and taken into police custody at the Grammy Awards 2024 on Sunday evening. The 48-year-old rapper, who is a member of the group Run The Jewels, won… Read More »Video: Rapper Arrested Moments After Winning Three Grammys and Escorted Away in Handcuffs
Burna Boy got four nominations, Davido got three nominations, Asake, Arya Starr, and Olamide got one nomination each. However, none of them won during the ceremony on Sunday, Feb. 4.… Read More »Nominated Nigerian Artistes Miss Out on Grammy Awards
Achieving a well-defined chest and powerful triceps not only enhances your physique but also contributes to functional strength and overall upper body development. This comprehensive workout routine will help you… Read More »Mastering the Art of Chest and Triceps Workouts
Water is a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H2O, freezing at 32°F, think of water as a universal substance. When you take water, It fills… Read More »Healthy reasons why you should be taking enough Water
Let us look into the importance of core workouts and explore some effective exercises that can help you strengthen your core muscles. The core plays a pivotal role in maintaining… Read More »Core Workouts: The Key to Unlocking Your Fitness Potential
Welcome, today we look into the fascinating world of upper body workouts, exploring the key principles, exercises, and benefits that can transform your physique and enhance your overall well-being. Upper… Read More »Secrets to a Successful Upper Body Workout
Welcome to the exhilarating world of Bungee Fitness , a dynamic and innovative exercise regimen that combines the thrill of suspension with the benefits of a full-body workout. Whether you’re… Read More »Everything You Need to Know About Bungee Fitness
Suspected ritualists kidnapped and killed a pupil of St. Joseph’s African Church Primary School, Odootu/Odogbe in Ijebu North Local Government Area of Ogun State. Details of the incident are still… Read More »Breaking: 8-year-old Pupil killed and Butchered by ritualists (graphic photos)
Some secondary school students have embarked on a protest against LGBTQ community in Plateau state. They held up placards expressing their disapproval of LGBTQ practices and repeatedly chanted “No to LGBTQ”.… Read More »Video: Students protest against LGBTQ community in Plateau state
Beverly Hills 90210 actor David Gail has died at the age of 58. The American actor played the one-time fiancé of Shannen Doherty’s Brenda Walsh on the hit 1990s show. Gail’s… Read More »Beverly Hills 90210 actor, David Gail dies at 58
Four suspects have been arrested by officials of the Nigerian Security and Civil Defence Corps (NSCDC), Niger State Command, in connection with an illegal petroleum refinery and sale of adulterated… Read More »NSCDC Uncovers llegal Refinery in Niger State
Crunch Fitness emerges as a comprehensive fitness and wellness center conceived to provide a distinct space for individuals to unwind and cope with the prevailing stress of modern life. It… Read More »All You Need to Know About Crunch Fitness
Paris holds a special place in my heart as one of my favorite cities in Europe. Contrary to what some may assert, the city is remarkably accessible. While a few… Read More »Must-see Attractions in Paris That are Wheelchair Accessible
Nigeria is a treasure trove of natural landmarks and wildlife reserves, each offering a unique tapestry of suspense and excitement for intrepid visitors. Here, hidden gems await discovery, promising awe-inspiring… Read More »Hidden Gems in Nigeria That are off the Beaten Path
Embark on a captivating journey through the enchanting landscapes of South Africa, where diversity unfolds at every turn. Traverse the bustling streets of Cape Town, where the vibrant energy of… Read More »Best Places to Travel on a Budget in South Africa
Going on an African family retreat alongside your entire household guarantees the formation of indelible memories that will endure throughout the ages. The youngsters will encounter a plethora of enjoyable… Read More »Best Places to Visit in Africa for Families
A Nigerian man who escaped bullet wound after he was attacked by suspected kidnappers at his estate in Lugbe, Abuja on Wednesday, January 17, has taken to social media to… Read More »Man escapes with bullet wound after being attacked by suspected kidnappers at his estate in Lugbe, Abuja