Health and Fitness

How to Treat a Viral Fever at Home

A viral fever is any fever that happens as a result of a viral infection. Viruses are tiny germs that spread easily from person to person.

When you contract a viral condition, such as a cold or flu, your immune system responds by going into overdrive.

Part of this response often involves raising your body’s temperature to make it less hospitable to the virus and other germs. Below are tested & trusted remedies;

1. Drink Water Always

A viral fever makes your body much warmer than usual. This causes your body to sweat in an effort to cool down. But this leads to fluid loss, which can cause dehydration.

How to Treat a Viral Fever at Home
Woman taking water

Try to drink as much as you can when you have a viral fever to replenish lost fluids. It doesn’t have to be just water, either. Any of the following can provide hydration:

  • juice
  • sports drinks
  • broths
  • soups
  • decaffeinated tea.

2. Get Plenty Of Rest

A viral fever is a sign that your body is working hard to fight off an infection. Cut yourself some slack by resting as much as possible. Even if you can’t spend the day in bed, try to avoid as much physical activity as possible. Aim for eight to nine hours or more of sleep per night. During the day, take it easy.

It’s also best to put your exercise routine on a temporary hold. Exerting yourself can further raise your temperature.

Read Also: Amazing Health Benefits of Orange Juice

3. Try Herbal Remedies

People sometimes try herbal remedies to treat a fever. Keep in mind that these supplements have been shown to improve fever in animals.

There’s no reliable evidence that they work in humans. Their safety in children is often unclear or unknown, too. It’s best to avoid these remedies in children.

It’s also important to note that the Food and Drug Administration doesn’t monitor the quality of supplements like they do for drugs. Talk to your doctor before trying any supplements. Follow the manufacturer’s instructions.


Moringa is a tropical plant that has a variety of nutritional and medicinal benefits . Almost all parts of the plant contain vitamins, minerals, antioxidants, and antibacterial agents. A 2014 study research, found that moringa bark reduced fevers in rabbits.

How to Treat a Viral Fever at Home

Read Also: 10 Amazing Health Benefits of Cucumber Fruit

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