Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of…
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer…
Core strength is a fundamental component of overall fitness and wellbeing. It is the foundation upon which our body’s movements are built, and it is essential in almost all spheres… Read More »Top 10 Exercises for Building Core Strength
In this discussion, we’ll explore the key elements that make a fitness gym effective, drawing on examples to illustrate their significance. Let’s delve into the fascinating world of fitness gyms,… Read More »20 Key Elements for an Effective Fitness Gym
The Gambian national team came within minutes of dying after the oxygen supply failed on their plane. The squad were flying from their capital city of Banjul to the Africa… Read More »AFCON 2023: Players Pass Out on Flight Carrying Gambia’s National Team After the Oxygen Supply Failed on the Plane (video)
Welcome to the world of fitness, where health and vitality converge in a dedicated space designed to elevate your well-being – the fitness center. Whether you’re a seasoned gym-goer or… Read More »Guides To A More Effective Fitness Center Experience
In this comprehensive guide, we’ll take a look into the intricacies of the 7-minute workout – a scientifically-backed, time-efficient regimen designed to maximize results without sacrificing your precious time. Welcome… Read More »Basic 7-minute Workout Routines and It’s Intricacies
In this comprehensive guide, we’ll delve into the details of LA Fitness membership costs, helping you make an informed decision on your path to a healthier lifestyle. LA Fitness, a… Read More »Overview of La Fitness Membership Cost
TMZ reports that the incident is said to have taken place in 2022 at DTLA. The autograph seeker alleged that, after requesting an apology from the singer, West responded with,… Read More »Video: Kanye West Sued For Alleged Assault, Battery Of Fan Seeking Autograph
In an era dominated by digital distractions and sedentary lifestyles, prioritizing family fitness is crucial for fostering a healthy, active, and connected household. This guide will provide you with valuable… Read More »Top 20 Strategies For A Great Family Fitness Enhancement
Nick Saban’s coaching reign has come to an end. His dominance over college football, however, will forever linger in lore. Saban, who won seven national championships — more than any major college football coach — and… Read More »Nick Saban Announces Retirement After 17 Seasons at Alabama
Former England boss Sven-Goran Eriksson says he has “best case a year” to live after being diagnosed with cancer. The 75-year-old Swede was the first foreign coach to manage England… Read More »Sven-Goran Eriksson: Former England Manager Says He Has Cancer and ‘Best Case a Year’ to Live
A marketing staff of a bank in Lagos state identified as Amarachi Ugochukwu has committed suicide. According to police sources, Amarachi was found dead inside the staff toilet of the… Read More »Just-in: Lagos Banker Commits Suicide Inside the Bank Premises in Lagos
The Central Bank of Nigeria has dissolved the boards of Titan Trust, Union Bank, Keystone Bank and Polaris Bank after a meeting in Abuja on Wednesday, January 10, it has… Read More »CBN Sacks Boards of Titan Trust, Union, Keystone and Polaris Banks
Footage captured the moment a Brazilian police helicopter fell out of the sky onto an urban highway. The helicopter crash occurred on Monday, Jan. 8, while the Federal Highway Police… Read More »Helicopter Transporting Accident Victim to Hospital Falls From the Sky and Crashes Onto Highway (video)
Weight training and cardiorespiratory fitness represent two distinct forms of exercise, each targeting specific aspects of physical fitness. While both contribute to overall health and well-being, weight training is particularly… Read More »Why Does Weight Training Improve Muscular Strength More Than Cardiorespiratory Fitness?
A Zimbabwean cleric based in South Africa, Jay Israel has shared ‘’evidence” showing that Sihle Sibisi, a South African woman who was featured in the BBC documentary about Prophet TB Joshua,… Read More »Zimbabwean Prophet shares ‘proof’ as he Alleges that South African Woman was Allegedly Paid to Fabricate TB Joshua Abuse Story
THE Lagos state Police command has confirmed receiving the petition by Nigerian songster, Tiwa Savage, alleging threats to her life by her colleague David Adeleke, widely known as Davido. The… Read More »Police begin probe into Tiwa Savage’s petition against Davido
President of the Nigeria Football Federation, Ibrahim Gusau, has confirmed that Super Falcons coach Randy Waldrum will be handed a new deal after his contract expires on October 31, 2024.… Read More »NFF to Hand Randy Waldrum New Contract as Super Falcons Coach
Ecuador is at risk of tipping into civil war after a string of violent incidents in the South American country this week. Last night, Armed police seized back control of… Read More »Ecuador on brink of civil war after masked gunmen stormed TV studio to seize control
Fitness refers to the ability to perform physical activities and maintain good health. It is a combination of physical and mental qualities that allow a person to be healthy, active,… Read More »How To Plan Quality Fitness Goals
Assessing good health involves considering various dimensions, with metrics such as weight, fitness levels, emotional well-being, and the absence of diseases or injuries being just a few among many. While… Read More »5 things you must do if you want to be healthy
Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.By Mayo Clinic StaffRelated informationWhether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded…
Kate SundquistOctober 4, 20175 min readExtracurricular ActivitiesIt’s just past dawn on a cloudy, miserable morning, yet there she is again, jogging along the same street at the same time. We’ve all seen someone like her. She seems to hardly skip a single day. You may wonder where her passion and drive come from. You might…