Just when you think you’re making all the right food choices, your blood sugar takes a leap or dive. Foods and drinks can have an impact you might not expect, and these surprise blood-sugar changes can be harmful (potentially causing low or high levels). Here are some things you should consider: Don’t let bagels betray…
Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.One of…
Fluted Pumpkin leaves (Telfaria occidentalis) are majorly grown in West African countries, it has a greenish fairly-thick texture. However, in countries like Nigeria particularly, pumpkin leaves are used in preparing… Read More »10 Amazing Health Benefits of Fluted Pumpkin leaves
Whether sipped in a cup or added to food, this superfood really deserves its health halo. Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder). Both the leaves and the…
Banga spices are healthy and good-tasting seasonings used in making Banga soup. Banga spice has its origin in Nigeria, it all other names. It is called amiedi by the urhobos,… Read More »Banga Spice: Fact, Recipe & Preparation