We all know that it is extremely important to drink sufficient water to stay hydrated and drink at least 8 glasses of water per day. We also pay special attention… Read More »Do You Know Drinking Chilled Water Affects your Body (see reasons)
There are so many health benefits associated with drinking water constantly and one of the possible benefits of drinking water range from keeping the kidneys healthy to losing weight. To… Read More »12 Interesting Health Benefits of Drinking Water Constantly
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. READ ALSO: 28-energy boosting foods and drinks May drastically… Read More »Proven Health Benefits of Ginger
They’re good for your eyes. This is probably the best-known carrot superpower. They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect… Read More »Health Benefits of Carrots That May Surprise you
Snails (including dried snail) are small mollusks that wreak havoc in your garden or crawl around on the sidewalk after the rain. However, in most advanced countries, snails are a… Read More »Snails: Dried Snail- Recipe, Health Benefits and Risks
-Surprising Health Benefits of Orange Juice -oranges are rich in nutrients. -great source for anti-oxidants. Orange juice is enjoyed around the world. It’s made by squeezing oranges to extract the… Read More »Amazing Health Benefits of Orange Juice
Dr. Axe > > This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to…
While getting your child to eat nutritious foods can be challenging, finding healthy — yet appealing — beverages for your little ones can prove just as difficult.Most children have a sweet tooth and are prone to asking for sugary beverages. However, guiding them towards more balanced options is important for their overall health. Here are…
Ugu leaves popularly known as fluted pumpkin are edible greenish vegetables majorly grown in most West African countries like Nigeria. However, fluted pumpkin leaves are edible when either boiled or… Read More »Ugu Leaves (Fluted Pumpkins): Facts, Health Benefits and Uses
The Scent leaves, botanically acknowledged as Ocimum gratissimum, is an aromatic herb that has been introduced significantly across tropical and subtropical areas of the world. It is native to Nigeria, Ghana,… Read More »10 Health Benefits of Scent Leaves (Ocimum gratissimum)
Jute is a fresh green vegetable that grows frequently in tropical and subtropical climates. Jute leaves are utilized in Asia and Africa to make fiber that is both strong and… Read More »Health Benefits of Jute Leaves (Ewedu Leaves)
Tomatoes, when you here of these red round-like vegie, what’s come to you in mind?. Well there so many speculations concerning if tomatoes are fruits or vegetables. Now you should… Read More »Tomatoes: Health Benefits, Facts and Nutrition
Onions botanically known as Allium cepa herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb which is very healthy and adding it to your meal gives it a… Read More »10 Health Benefits of Onions (Allium cepa)
Ewedu leaves also known as jute leaves in English, is a special herb packed with lots of nutrients and also has an immense benefits on the body. This leave, is… Read More »Ewedu Leaves (Jute Leaves): Facts, Health Benefits and Uses
Coconut milk is gel-like natural milk gotten from coconut meat, it has a creamy texture coupled with a natural sweetness. Coconut milk is not just sweet-tasting natural milk (so delicious… Read More »Coconut Milk: Facts, Nutrition and Health Benefits
Energy drinks can cause major health issues, including increased blood pressure and a wealth of heart problems, according to a 2019 study published in the Journal of the American Heart Association (JAHA).One couple apparently learned that the hard way when a man was left with a hole in his skull and suffered a brain hemorrhage after…
MaximFesenkoGetty ImagesOld FashionedScott Suchman / For the Washington PostGetty ImagesThere may be no better test of a bartender’s mettle than ordering an Old Fashioned. The recipe is simple:- 2 oz bourbon or rye whiskey- 2 dashes Angostura bitters- 1 sugar cube or 1 tsp sugar- Orange twist garnishPut sugar in glass. Cover it with dashes…
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.Perhaps it is the ubiquitous nature of water that means drinking enough each day is not…
All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes.The list we give here focuses on foods and drinks…
Spaghetti is a delicious, long thin pasta, and also one of the most popular Italian cuisine. However Italian spaghetti is typically made from durum wheat semolina but mostly made of… Read More »Spaghetti: Nutrition, Facts and Recipes
Regarding emotional eating habits, certain factors like boredom, stress, anxiety and tiredness are some of the main reasons we eat “less healthily than usual”). But why do these feelings influence… Read More »Proper Ways to Manage Emotional Eating Habits
Inflammation can be detrimental to our health and wellbeing. And things like what we eat and drink, how much rest we get, and how crazy our stress levels become can all affect inflammation levels in the body and lead to greater risk for disease. There are many inflammatory foods that weaken our system, and so…
To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand thatlosing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it…
It’s easy to wonder which foods are healthiest.A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.Fruits and berries are…