Foods and Drinks

12 Amazing Health Benefits of Palm Oil

The health benefits provided by the using of Palm oil are such that they help in improving vision, preventing cardiovascular issues, reducing the risk of cancer, provides naturally soft skin.

Palm oil is an edible vegetable oil derived from the mesocarp of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis, and to a lesser extent from the American oil palm Elaeis oleifera and the maripa palm Attalea maripa.

Palm oil improves hair growth and supplies the body with Vitamin K. This oil richly loaded with antioxidants , contains unsaturated fats, contains zero Trans-Fat, rich in nutrients, helps during pregnancy, helps in providing the body with energy.

Not only you can cook with palm oil, but this oil is used in various snack products, wax, cosmetic, and skincare items.

Now even it is used as a Biofuel and medicinal purposes. Palm oil is beneficial for health, diabetic person can use it as it reduced blood glucose level and enhance antioxidant status.

Mentioned below are the best Health Benefits of Palm Oil .

1) Palm Oil helps in improving vision

Beta-carotene is very much important for improving vision.

Many antioxidants can be found in palm oil, which provide powerful defensive mechanisms of the body.

They are the beneficial by-products of cellular metabolism and can help by protecting the body against free radicals.

Free radicals are responsible for a lot of cellular breakdown and mutation, including the damage of vision.

Using palm oil as a replacement for other types of oil can help prevent macular degeneration and cataracts.

2) It helps in preventing cardiovascular issues

Palm oil in spite of having a high content of HDL(high density lipoproteins) and LDL(low density lipoproteins) cholesterol can still create a healthier balance in our body.

High levels of LDL cholesterol can increase the chances of atherosclerosis, which can cause strokes and heart attacks.

By maintaining a healthy balance of cholesterol (both of which is needed in our body), one can ensure a healthier cardiovascular system.

Read Also: 11 Amazing Health Benefits of Pineapples

3) It helps in reducing the risk of cancer

Tocopherols, a form of vitamin E present in are natural antioxidants that can help to prevent cancer by neutralizing free radicals.

Free radicals cause healthy cells to mutate into cancerous cells, so high levels of tocopherol as is present in palm oil are necessary.

4) It helps in providing naturally soft skin

Palm oil makes the skin naturally soft and glossy without it getting a greasy appearance.

This is the reason the oil is a key ingredient in many soap bars and skin creams. It also provides relief to ragged cuticles and itchy skin.

12 Amazing Health Benefits of Palm Oil
Palm Oil produced with Oil Palm Fruits

5) It helps to improve hair growth

Palm kernel oil provides thorough conditioning of hair, thickens hair and reduces hair fall by making it stronger. Used as a hot oil treatment, it provides a soothing effect along with the desired nourishment.

6) It is rich in Vitamin K

Vitamin K is one of the most important fat-soluble vitamins that the body requires.

It boosts bone health and also acts as a blood coagulant.

Palm kernel oil contains high amounts of the vitamin K and hence is recommended for daily use.

7) It is richly loaded with antioxidants

With a sufficient amount of Vitamin E, rarely found tocotrienols and being loaded with anti-oxidants, palm oil provides amazing anti-aging benefits. It prevents the occurrence of wrinkles and fine lines.

Palm oil is capable of providing protection against harmful UV rays and other toxins and hence it is healthy for the skin.

8) It contains unsaturated fats

The palm kernel oil is a source of healthy unsaturated fats and medium chain fatty acids. This is perfect for use as a cooking medium.

Moreover, these qualities make it ideal for healthier skin, bones and joints.

Read Also: Importance and Health Benefits of Kola Nuts (Cola Acuminate)

9) It contains zero Trans-Fat

Palm oil does not contain any Trans-fat, and is hence considered as ideal cooking oil for those who are looking to shed extra pounds.

10) It is highly rich in nutrients

In addition to having important fat-soluble vitamins, palm kernel oil also has high nutritional value.

It has numerous nutrients that are essential for maintaining a good health.

11) It helps during pregnancy

The deficiency of vitamin could be harmful for a pregnant woman as well as her unborn child.

Palm oil contains Vitamin D, A and E which is beneficial for the health.

A pregnant woman should have Palm oil in her diet to prevent the vitamin deficiencies.

12) It helps in providing energy

Palm oil has beta carotene in it which carotene assists in promoting the level of energy and enhances the balance of hormones in the body.

Read Also: 7 Important Health Benefits of African Cherry Fruit

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