6 Great Personal Hygiene Tips for Females

6 Great Personal Hygiene Tips for Females

Top 6 Basic Personal Hygiene Tips for Women A healthy mind and body does not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain a good personal hygiene. What is personal hygiene?For most…

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Guidelines to Measure your Fitness Level

Guidelines to Measure your Fitness Level

How fit are you? See how you measure upReady to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.By Mayo Clinic StaffYou probably have some idea of how fit you are. But knowing the specifics can help you set…

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The Importance of Personal Hygiene

Importance and Benefits of Good personal Hygiene

The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits.7.1 Good personal hygieneGood personal hygiene habits…

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PE Class: Benefits of Physical Activity

PE Class: Benefits of Physical Activity

Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…

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Importance and Benefits of Good Hygiene

Importance and Benefits of Good Hygiene

Book OnlineSolv Health A-Z Good Hygiene4 Reasons You Would Need Good Hygiene1. Disease PreventionGood hygiene lowers your risk for diseases and illnesses commonly spread through viruses and bacteria. Your hands come into contact with bacteria every time you cough, use the restroom, touch your pet, or touch surfaces, such as stair railings, used frequently by…

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Importance of Sleep Hygiene

Importance of Sleep Hygiene

What is sleep hygiene?Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.Why is it important to practice good sleep hygiene?Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone,…

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The Meaning of Personal Hygiene

The Meaning of Personal Hygiene

By: Jo Johnson – Updated: 28 Feb 2020 |*DiscussPersonal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. People have been aware of the importance of hygiene for thousands of years. The ancient Greeks spent many hours Bathing, using fragrances and make up in an effort to beautify…

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10 Impressive Health Benefits and Uses of Parsley

10 Impressive Health Benefits and Uses of Parsley

Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases (1). Today, it’s widely used as a fresh culinary herb or dried spice. It’s bright green in…

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Why Omega-3 Fats do not protect against Cancer

Why Omega-3 Fats do not protect against Cancer

Omega-3 fats do not protect against cancer according to new research from the University of East Anglia. Keywords: fatty acid foods, essential fatty acids list, essential fatty acids foods, essential fatty acids examples, omega 3 polyunsaturated fatty acids. Increased consumption of omega 3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse, diseases such as cancer, heart attacks and stroke. But two systematic reviews published today find that omega 3 supplements may slightly reduce coronary heart disease mortality and events, but…

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Ways How Poor Diet can Lead to Blindness

Ways How Poor Diet can Lead to Blindness

An extreme case of “fussy” or “picky” eating caused a young patient’s blindness, according to a new case report published today in Annals of Internal Medicine. The University of Bristol researchers who examined the case recommend clinicians consider nutritional optic neuropathy in any patients with unexplained vision symptoms and poor diet, regardless of BMI, to avoid permanent vision loss. Nutritional optic neuropathy (Poor Diet) is a dysfunction of the optic nerve which is important for vision. The condition is reversible, if caught early. But, left untreated, it can lead to…

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7 Reasons why Farting is Good for your Health

7 Reasons why Farting is Good for your Health

Okay, so it’s not the most glamorous health tip, and some people might find it a little embarrassing to talk about. But farting is a normal result of a healthy digestive system and good indicator of our well-being. On average, we fart about five to 10 times a day. Certain foods make us fart such as beans, sweet potatoes, oats and wheat, and foods that are packed full of nutritional value can often lead to a stronger odour. Whether you fart five or 50 times a day, here are eight…

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10 Health Benefits of Lemon Grass (Cymbopogon)

Unknown Health Benefits of Lemongrass (Botanical Name)

Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. It is a tall, perennial grass native to India and tropical regions of Asia and is alternatively known as Cymbopogon, barbed wire grass, or even fever grass. In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal and anti-microbial properties across Southeast Asia, Africa and America. The strong, refreshing…

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12 Fertility Booster Properties of African Walnut

12 Fertility Booster Properties of African Walnut

Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African walnut has been noted for its remarkable benefits to human health and proven to be an excellent source of essential minerals, vitamins, fiber and phytonutrients needed for healthy functioning of the human body. 1. FOR HEART DISEASES SUCH AS HYPERTENSION AND HEART ATTACK Have you heard of L-arginine before? It’s very vital for those suffering from hypertension and other heart…

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