7 Reasons why Farting is Good for your Health

7 Reasons why Farting is Good for your Health

Okay, so it’s not the most glamorous health tip, and some people might find it a little embarrassing to talk about. But farting is a normal result of a healthy digestive system and good indicator of our well-being. On average, we fart about five to 10 times a day. Certain foods make us fart such as beans, sweet potatoes, oats and wheat, and foods that are packed full of nutritional value can often lead to a stronger odour. Whether you fart five or 50 times a day, here are eight…

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12 Fertility Booster Properties of African Walnut

12 Fertility Booster Properties of African Walnut

Botanical name Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African walnut has been noted for its remarkable benefits to human health and proven to be an excellent source of essential minerals, vitamins, fiber and phytonutrients needed for healthy functioning of the human body. 1. FOR HEART DISEASES SUCH AS HYPERTENSION AND HEART ATTACK Have you heard of L-arginine before? It’s very vital for those suffering from hypertension and other heart…

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20 Health Benefit of Black Palm Kernel Oil

20 Health Benefit of Black Palm Kernel Oil

Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique strong taste and smell. Palm kernel is a nut from a palm tree which has an edible seed inside. It is the oil from the seed that is widely known as black palm kernel oil. In some part of West Africa, the seed can be eaten raw or with other staple food. Black pal kernel oil is a highly saturated vegetable fats than palm oil. It does not contain cholesterol…

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6 Amazing Ways to improve Mental Health

6 Amazing Ways to improve Mental Health

The daily increase in the rate of mental illness in many parts of the world is regrettable. Millions of people in the 22 million population suffer from psychological disorders for various reasons. In the human body it is the brain that controls the entire system of the human being and if the human brain becomes weak then not only neurological or psychological but also physical diseases can start to take root. So it is very important that you have good mental health. The article below offers useful suggestions for improving…

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The Definition, Factors and Importance of Health

The Definition, Factors and Importance of Health

Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Definition The term ‘health’ is a positive and dynamic concept. In common parlance, health implies absence of disease. However, that industrial health implies much more than mere absence of disease is clear from the following definitions of health: The World Health Organization (WHO) has defined health as: “a state of complete physical, mental and social well-being and not merely the absence…

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