Why Omega-3 Fats do not protect against Cancer

Why Omega-3 Fats do not protect against Cancer

Omega-3 fats do not protect against cancer according to new research from the University of East Anglia. Keywords: fatty acid foods, essential fatty acids list, essential fatty acids foods, essential fatty acids examples, omega 3 polyunsaturated fatty acids. Increased consumption of omega 3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse, diseases such as cancer, heart attacks and stroke. But two systematic reviews published today find that omega 3 supplements may slightly reduce coronary heart disease mortality and events, but…

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Ways How Poor Diet can Lead to Blindness

Ways How Poor Diet can Lead to Blindness

An extreme case of “fussy” or “picky” eating caused a young patient’s blindness, according to a new case report published today in Annals of Internal Medicine. The University of Bristol researchers who examined the case recommend clinicians consider nutritional optic neuropathy in any patients with unexplained vision symptoms and poor diet, regardless of BMI, to avoid permanent vision loss. Nutritional optic neuropathy (Poor Diet) is a dysfunction of the optic nerve which is important for vision. The condition is reversible, if caught early. But, left untreated, it can lead to…

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7 Reasons why Farting is Good for your Health

7 Reasons why Farting is Good for your Health

Okay, so it’s not the most glamorous health tip, and some people might find it a little embarrassing to talk about. But farting is a normal result of a healthy digestive system and good indicator of our well-being. On average, we fart about five to 10 times a day. Certain foods make us fart such as beans, sweet potatoes, oats and wheat, and foods that are packed full of nutritional value can often lead to a stronger odour. Whether you fart five or 50 times a day, here are eight…

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10 Health Benefits of Lemon Grass (Cymbopogon)

Unknown Health Benefits of Lemongrass (Botanical Name)

Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. It is a tall, perennial grass native to India and tropical regions of Asia and is alternatively known as Cymbopogon, barbed wire grass, or even fever grass. In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal and anti-microbial properties across Southeast Asia, Africa and America. The strong, refreshing…

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12 Fertility Booster Properties of African Walnut

12 Fertility Booster Properties of African Walnut

Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African walnut has been noted for its remarkable benefits to human health and proven to be an excellent source of essential minerals, vitamins, fiber and phytonutrients needed for healthy functioning of the human body. 1. FOR HEART DISEASES SUCH AS HYPERTENSION AND HEART ATTACK Have you heard of L-arginine before? It’s very vital for those suffering from hypertension and other heart…

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20 Health Benefit of Black Palm Kernel Oil

20 Health Benefit of Black Palm Kernel Oil

Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique strong taste and smell. Palm kernel is a nut from a palm tree which has an edible seed inside. It is the oil from the seed that is widely known as black palm kernel oil. In some part of West Africa, the seed can be eaten raw or with other staple food. Black palm kernel oil is a highly saturated vegetable fats than palm oil. It does not contain cholesterol…

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6 Amazing Ways to improve Mental Health

6 Amazing Ways to improve Mental Health

There are 6 amazing ways to improve mental health we are going to discuss about below. The daily increase in the rate of mental illness in many parts of the world is regrettable. Millions of people in the 22 million population suffer from psychological disorders for various reasons. In the human body it is the brain that controls the entire system of the human being and if the human brain becomes weak then not only neurological or psychological but also physical diseases can start to take root. So it is…

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The Definition, Factors and Importance of Health

The Definition, Factors and Importance of Health

With regards to the numerous Importance of Health, Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Definition of Health The term ‘health’ is a positive and dynamic concept. In common parlance, health implies absence of disease. However, that industrial health implies much more than mere absence of disease is clear from the following definitions of health: The World Health Organization (WHO) has defined health as: “a state of complete…

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The 5 Most Basic Rules of Health and Fitness

Health and fitness

Here at Outside, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever. In an attempt to further cut through the noise, we spoke with Michael Joyner, a physician, researcher, and expert on health and human…

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CBD oil: Uses, health benefits, and risks

Cannabidiol (CBD) is an oil derived from the cannabis plant. Possible health benefits include reducing inflammation and pain. However, it is not legal in all states, and there may also be some risks.In June 2018, the Food and Drug Administration (FDA) approved the prescription use of Epidiolex, a purified form of CBD oil, for treating…

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