12 Fertility Booster Properties of African Walnut

12 Fertility Booster Properties of African Walnut

Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African walnut has been noted for its remarkable benefits to human health and proven to be an excellent source of essential minerals, vitamins, fiber and phytonutrients needed for healthy functioning of the human body. 1. FOR HEART DISEASES SUCH AS HYPERTENSION AND HEART ATTACK Have you heard of L-arginine before? It’s very vital for those suffering from hypertension and other heart…

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20 Health Benefits of Black Palm Kernel Oil

20 Health Benefit of Black Palm Kernel Oil

Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique strong taste and smell. Palm kernel is a nut from a palm tree which has an edible seed inside. It is the oil from the seed that is widely known as black palm kernel oil. In some part of West Africa, the seed can be eaten raw or with other staple food. Black palm kernel oil is a highly saturated vegetable fats than palm oil. It does not contain cholesterol…

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6 Amazing Ways to improve Mental Health

6 Amazing Ways to improve Mental Health

There are 6 amazing ways to improve mental health we are going to discuss about below. The daily increase in the rate of mental illness in many parts of the world is regrettable. Millions of people in the 22 million population suffer from psychological disorders for various reasons. In the human body it is the brain that controls the entire system of the human being and if the human brain becomes weak then not only neurological or psychological but also physical diseases can start to take root. So it is…

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The Definition, Factors and Importance of Health

The Definition, Factors and Importance of Health

With regards to the numerous Importance of Health, Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Definition of Health The term ‘health’ is a positive and dynamic concept. In common parlance, health implies absence of disease. However, that industrial health implies much more than mere absence of disease is clear from the following definitions of health: The World Health Organization (WHO) has defined health as: “a state of complete…

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The 5 Most Basic Rules of Health and Fitness

Health and fitness

Here at Outside, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever. In an attempt to further cut through the noise, we spoke with Michael Joyner, a physician, researcher, and expert on health and human…

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CBD oil: Uses, health benefits, and risks

Cannabidiol (CBD) is an oil derived from the cannabis plant. Possible health benefits include reducing inflammation and pain. However, it is not legal in all states, and there may also be some risks.In June 2018, the Food and Drug Administration (FDA) approved the prescription use of Epidiolex, a purified form of CBD oil, for treating…

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Importance of Good Personal Hygiene

Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. The Importance of Good Personal HygieneMaintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. Personal hygiene may be described…

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5 elements of a well-rounded fitness routine

Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.By Mayo Clinic StaffRelated informationWhether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded…

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Scientists Find Cure For Hepatitis B, Win Nobel Prize

Scientists Find Cure For Hepatitis B, Win Nobel Prize

Houghton,Harvey Alter and Charles Rice,all British scientists, have jointly won the 2020 Nobel Prize in Medicine for discovery of Hepatitis B cure. The Nobel Prize Committee said their discoveries ultimately “saved millions of lives”. The virus is a common cause of liver cancer and a major reason why people need a liver transplant. More than 300 million people have chronic liver infections globally and about 600,000 people die annually from acute or chronic complications of Hepatitis B infection. The highest prevalence of Hepatitis B infection is in sub-Saharan Africa with…

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Personal Hygiene: Benefits, Creating a Routine, In Kids, and More

Personal hygiene

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and…

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6 Great Personal Hygiene Tips for Females

6 Great Personal Hygiene Tips for Females

Top 6 Basic Personal Hygiene Tips for Women A healthy mind and body does not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain a good personal hygiene. What is personal hygiene?For most…

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Guidelines to Measure your Fitness Level

Guidelines to Measure your Fitness Level

How fit are you? See how you measure upReady to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.By Mayo Clinic StaffYou probably have some idea of how fit you are. But knowing the specifics can help you set…

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The Importance of Personal Hygiene

Importance and Benefits of Good personal Hygiene

The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits.7.1 Good personal hygieneGood personal hygiene habits…

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