Oranges also known as sweet oranges are among the world’s most popular fruits. They grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits.
Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits.
Indeed, oranges offer many health benefits: They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.
Orange juice is also packed with nutrients. However, the juice doesn’t contain the fiber found in the orange pith, the white substance between the peel and the flesh. It’s also easier to consume too many calories when drinking orange juice than when eating an orange.
Oranges keep your heart healthy, they also keep your eyes safe, but eating too many oranges may cause irritation on chest, diarrhea. More orange consumption can weaken your bones too.
Apart from this, consuming more oranges can also cause digestive problems. The cause of these problems is not only excessive consumption of orange but also consuming it in an improper way.
The 6 Negative Effects of Taking too much Oranges
Below are the six (6) negative effects of consuming more orange fruits you need to know about:
1) Lack of Fat
Oranges do not provide any dietary fat. Although this nutrient is high in calories, each gram of fat provides 9 calories, compared to 4 in a gram of carbohydrates or protein and it can be healthy.
Your body needs dietary fat to absorb certain vitamins, and dietary fat also provides energy for endurance exercise and aids in blood clotting and brain development. Thus, the lack of fat can be detrimental, especially if you use oranges to replace foods such as nuts, which provide healthy fats.
2) Low in Fiber
If you’re dieting, eating fiber can be beneficial as it provides feelings of satiety. However, oranges are relatively low in fiber with just 2 gm in a 100 gm orange.
In addition to making you feel full, fiber helps manage your cholesterol and blood sugar levels and helps promote regular bowel movements. Thus, taking oranges in place of food higher in fiber can be detrimental for weight loss and general health.
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3) Low in Protein
Consuming too many oranges can be detrimental because they are low in protein. A 100 gm orange contains just 1 gm of protein, a nutrient your body needs for building and maintaining the integrity of muscles, skin and other bodily tissues.
Protein can also aid in weight management. Due to the importance of protein, eating oranges instead of a snack richer in protein can have adverse effects on your health.
4) High in Sugar
While oranges don’t contain any artificial sweeteners, the fruit is still rich in sugar, a simple carbohydrate. Simple carbohydrates provide a shorter duration of energy than complex carbohydrates, and sugar can also promote tooth decay.
Additionally, sugar has a high glycemic index, meaning it can have a large effect on your blood sugar level. consuming food with higher glycemic index ratings can slow weight loss progress.
5) Low in Amino Acids
Oranges contain minimal levels of amino acids, which help build and repair cells and activate enzymes and hormones. Amino acids can aid in wight loss, muscle gain and sports performance; one amino acid, arginine, can lead to an increase in lean muscle mass and reduction in body fat.
6) Low in Minerals
Although oranges provide a range of vitamins, they are low in minerals. Oranges contain virtually no iron, zinc, copper, manganese, selenium or phosphorus.
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Since we’ve now known some health issues attached to too much intake of orange, what can you say about this?