Crayfish: 5 Health Benefits, Hazards, Diet
Crayfish is a freshwater crustacean related to the lobster but smaller. Different people eat crayfish differently, some take it as a snack, while some use it as a spice for all foods they cook. They are one of the most popular cuisines all around the world and they are categorized as seafood.
Crayfish is very beneficial to human health and it can be taken as often as you like.
Note: Crayfish also contain a good amount of B vitamins, as well as iron and selenium, important minerals that can be hard to get through your diet. The only drawback to crayfish is that they do contain some dietary cholesterol.
So, most people who eat a lot of crayfish in their diets have serious blood clots, which could lead to heart attacks and strokes.
They go into the kidney and block the vessels there and can cause very high blood pressures.
Crayfish is very healthy, and good for your health, but there is a saying “Anything that has an advantage surely has a disadvantage“
But ultimately, crayfish are an overall healthy source of protein.
Crayfish is packed with high-quality protein. Crayfish are low in fat and contain only trace amounts of carbohydrates.
Crayfish are high in B Vitamins and minerals such as Calcium, Magnesium, Iron, Zinc and Phosphorous. A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein.
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Below are some of the health benefits of crayfish:
(1) Helps A lot In Weight loss
Crayfish serves as a very good ingredient for weight loss because it contains low fats as well as traces of carbohydrates.
Crayfish helps in making a healthy and nutritious diet. This seafood can go a long way is serving as salads and green vegetables.
(2) Development Of Strong bone
Cray fish helps in development of bones because of the presence of minerals like calcium and magnesium which is essential.
It can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency.
It serves also as a source of iron, daily intake of crayfish which aids in improving the production and circulation of blood in the body and can effectively reduce the chances of developing anemia and other low iron-related health conditions.
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(3) Good In Brain development
Constant intake of crayfish can help to prevent the chance of Alzheimer’s disease.
Crayfish is also very good for growing children because it will help in brain development.
The omega-3 acids present in the seafood also aids in promoting the cognitive function.
(4) Smooth skin
Crayfish is very good for the skin. This seafood aids in making the body smooth by removing spots and blemishes and also helps in promoting a beautiful and healthy skin.
Note: Add Crayfish to your diet if you are looking forward to getting a smooth skin.
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(5) Prevents depression
Constant consumption of crayfish can really help in dealing with depression because of the presence of omega 3 present in it.
Therefore it is advisable for those suffering from depression to always eat enough of this seafood regularly because it will really be of great help to them in combating stress and depression.
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Some Drawbacks: Paragonimiasis is a parasitic disease caused by Paragonimus trematodes, commonly known as lung flukes.
Humans become infected by eating raw or undercooked crayfish (also known as crawfish and crawdads) or freshwater crabs that harbor the parasites.
And this is due to eating too much of crayfish.
So the question now is how much of it should I eat?.
Eat at most 2-3ounce servings per day, that is cooked crayfish fish, you can use it in your meals but it shouldn’t go beyond 3ounce serving per day.
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