In an era dominated by digital distractions and sedentary lifestyles, prioritizing family fitness is crucial for fostering a healthy, active, and connected household. This guide will provide you with valuable… Read More »Top 20 Strategies For A Great Family Fitness Enhancement
Nick Saban’s coaching reign has come to an end. His dominance over college football, however, will forever linger in lore. Saban, who won seven national championships — more than any major college football coach — and… Read More »Nick Saban Announces Retirement After 17 Seasons at Alabama
Former England boss Sven-Goran Eriksson says he has “best case a year” to live after being diagnosed with cancer. The 75-year-old Swede was the first foreign coach to manage England… Read More »Sven-Goran Eriksson: Former England Manager Says He Has Cancer and ‘Best Case a Year’ to Live
A marketing staff of a bank in Lagos state identified as Amarachi Ugochukwu has committed suicide. According to police sources, Amarachi was found dead inside the staff toilet of the… Read More »Just-in: Lagos Banker Commits Suicide Inside the Bank Premises in Lagos
The Central Bank of Nigeria has dissolved the boards of Titan Trust, Union Bank, Keystone Bank and Polaris Bank after a meeting in Abuja on Wednesday, January 10, it has… Read More »CBN Sacks Boards of Titan Trust, Union, Keystone and Polaris Banks
Footage captured the moment a Brazilian police helicopter fell out of the sky onto an urban highway. The helicopter crash occurred on Monday, Jan. 8, while the Federal Highway Police… Read More »Helicopter Transporting Accident Victim to Hospital Falls From the Sky and Crashes Onto Highway (video)
Weight training and cardiorespiratory fitness represent two distinct forms of exercise, each targeting specific aspects of physical fitness. While both contribute to overall health and well-being, weight training is particularly… Read More »Why Does Weight Training Improve Muscular Strength More Than Cardiorespiratory Fitness?
A Zimbabwean cleric based in South Africa, Jay Israel has shared ‘’evidence” showing that Sihle Sibisi, a South African woman who was featured in the BBC documentary about Prophet TB Joshua,… Read More »Zimbabwean Prophet shares ‘proof’ as he Alleges that South African Woman was Allegedly Paid to Fabricate TB Joshua Abuse Story
THE Lagos state Police command has confirmed receiving the petition by Nigerian songster, Tiwa Savage, alleging threats to her life by her colleague David Adeleke, widely known as Davido. The… Read More »Police begin probe into Tiwa Savage’s petition against Davido
President of the Nigeria Football Federation, Ibrahim Gusau, has confirmed that Super Falcons coach Randy Waldrum will be handed a new deal after his contract expires on October 31, 2024.… Read More »NFF to Hand Randy Waldrum New Contract as Super Falcons Coach
Ecuador is at risk of tipping into civil war after a string of violent incidents in the South American country this week. Last night, Armed police seized back control of… Read More »Ecuador on brink of civil war after masked gunmen stormed TV studio to seize control
Fitness refers to the ability to perform physical activities and maintain good health. It is a combination of physical and mental qualities that allow a person to be healthy, active,… Read More »How To Plan Quality Fitness Goals
Assessing good health involves considering various dimensions, with metrics such as weight, fitness levels, emotional well-being, and the absence of diseases or injuries being just a few among many. While… Read More »5 things you must do if you want to be healthy
Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.By Mayo Clinic StaffRelated informationWhether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded…
Kate SundquistOctober 4, 20175 min readExtracurricular ActivitiesIt’s just past dawn on a cloudy, miserable morning, yet there she is again, jogging along the same street at the same time. We’ve all seen someone like her. She seems to hardly skip a single day. You may wonder where her passion and drive come from. You might…
French President Emmanuel Macron has named 34-year-old Gabriel Attal as France’s new prime minister on Tuesday. Attal, who has replaced Elisabeth Borne, becomes France’s youngest and first openly gay PM.… Read More »Emmanuel Macron Appoints France’s Youngest and First Openly G@y Prime Minister Aged 34
Four babies were killed in a fire at a maternity hospital just hours after their birth. A crowd gathered outside the building in Baku, the capital of Azerbaijan, in the… Read More »Four Babies killed as Fire Guts Maternity Hospital
Super Eagles and Bayer Leverkusen forward, Victor Boniface, is out of the African Cup of Nations that starts on January 16 in Cote ‘d’ Voire after picking up a groin… Read More »Injury Rules Out Boniface From AFCON
A woman has been left with gruesome injuries after she was whipped 74 times for ‘violating public morals’ for refusing to wear a hijab while walking through the streets of… Read More »Woman is Left With Gruesome Injuries After Being Whipped 74 Times for Refusing to Wear Hijab in Iran (Photos)
Social media is buzzing after the British Broadcasting Corporation’s Africa Eye released a three-part expose on the alleged secret lives of the late televangelist, TB Joshua. The video, titled “Disciples:… Read More »TB Joshua: 12 Things to know About a Church Leader Still Controversial After Death
Singer James Morrison’s partner, Gill Catchpole, has died aged 45. Gill was found dead at the family home in Gloucestershire on Friday. James, 39, and Gill share two daughters, Elsie,… Read More »James Morrison’s Heartbreak as Partner Gill Catchpole Found Dead at Home
Two more Palestinian journalists have been killed in an Israeli bombing on their car in Gaza on Sunday, bringing the death toll since October 7 to 109. Hamza Wael Al-Dahdouh, the son of Al… Read More »Moment Two Journalists Were ‘Assassinated’ in Car Bombing in Gaza
The Nigeria Security and Civil Defense Corps, NSCDC, Kano State Command has arrested a 25-year-old ‘mentally ill man, Alkasim Ya’u, for allegedly killing his wife at Tudun Yola ‘C’, in… Read More »25-year-old man arrested for allegedly stabbing his father to death in Kano (video)
Google My Location is not just a tool; it’s a gateway to precision and ease in navigation. At its core, it harnesses the power of GPS (Global Positioning System) and… Read More »Why Should I Use Google My Location?