Foods and Drinks

1 Peanut ButterbelchonockGetty ImagesPeanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of…

Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods.…

Indigestion is often caused by what, when and how you eat. The best food for indigestion is low in fat, spices and acid. Slowing down and eating frequently also help.Focus on light food, such as oatmeal, to help with indigestion.Image Credit: NelliSyr/iStock/GettyImagesIndigestion can be prevented by avoiding trigger foods and overeating. Light, mild, nonacidic foods…

Zinc is a mineral that’s essential for good health.It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1).It metabolizes nutrients, maintains your immune system and grows and repairs body tissues.Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting…

Diuretics can help you excrete water and sodium. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. You may not be aware of it, but you probably already consume several diuretic foods and drinks as part of your normal diet.Pineapple is a natural diuretic.Image Credit: Jennifer A…

Chart of high-fiber foodsBy Mayo Clinic StaffLooking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.Women should try to eat…

A food diary is a log of what you consume each day. It can help you make changes to your diet and lose weight. You can use it to improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. Follow the instructions below to…

Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…

Food & DrinkFlickr/Stu_SpivackYou know all the things you’ve gotta do in LA before you die, but what about all the things you’ve gotta eat before heading to the big traffic jam in the sky? Here’s our list of 50, from Apple Pan’s hickory burger to an ice cream sandwich at Diddy Riese.Jeff Miller/Thrillist1. Chorizo breakfast burritoCofax Coffee ShopMid-WilshireIt…

Starbucks drinks are considerably the best when it comes to drinks not just mere drinks but healthy ones. However, in

The leaves of the aloe vera plant are used to make aloe vera juice, however, the juice is said to

Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it

African salad locally known as “Ugba” (Abacha food), is a very popular delicacy among the Igbos. This delicacy is not

With temperatures rising, your body needs more water and key electrolytes to carry out its normal functions. According to the Mayo Clinic, dehydration occurs when you lose more fluid than you take in.But dehydration doesn’t just occur because you’re not drinking enough H2O. It can also happen if you eat or drink certain foods and…

Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the

Today we are going to be discussing about the complete list of iron rich foods you should know about. But

Image: iStockIN THIS ARTICLEAs a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat during the feeding months that…

There are so many high fiber foods which we can consume according to our body needs and that is why

Soya milk is a sweet-tasting beverage packed with a notable amount of nutrients and vitamins that are needed for the

Indomie covers a wide range of products as a brand, it’s an Indonesian noodle production company, although the indomie is

Macaroni is another delicious elbow-like pasta, although when compared to spaghetti pasta it tends to have a mild taste. However,

Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique

Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro