Foods and Drinks

Macaroni: Facts, Recipes and Health Benefits

Macaroni is another delicious elbow-like pasta, although when compared to spaghetti pasta it tends to have a mild taste. However, in this article, we’ll be looking into some of the popular macaroni pasta and some of its nutritional facts.

There are so many speculations these days, about if pasta is capable of causing obesity, well recent research has indicated consumption of pasta doesn’t contribute to obesity.

While surveying the eating habits of 23,000 Italians, researchers found that pasta did not correlate to waist size or BMI among those studied.

Macaroni pasta also tagged as the Mediterranean style diet is not just a delicious elbow-like pasta, but it also contains vitamins and minerals that are needed by our body, for proper growth and development.

However, this pasta can be prepared in a variety of different ways, it can even be mixed with other dish servings.

Macaroni is one of the most consumed food across the globe today, due to its delicious and comfortable nature. It is a small tube-like elbow pasta made with durum wheat that can be fashioned into so many different dishes by many individuals and restaurants like Macaroni grill.

In this article, we’ll be highlighting 5 macaroni recipes that you can try at home for your regular servings or on special occasions. whether you are in a mood for Indian-style masala macaroni or Italian-like cheesy meal, or a simple quick macaroni dish, pick your recipe out of these interesting options and get down to cooking it right away.

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Important Macaroni Recipes

Macaroni: Facts, Recipes and Health Benefits

However, recent surveys have shown that macaroni pasta recipes are perfect to try during the lockdown, so let’s get into it.

One of the most made and popular macaroni recipes is the “Mac n Cheese”, but there are also other dishes you can make with macaroni. Here are some amazing macaroni recipes you must try this season.

You can cook it to make yourself a healthy meal, a guilt-ridden indulgent meal, or a quick snack for untimely hunger.

One good thing about this pasta is it can be easily cooked in a matter of minutes, all you

need is some recipes handy to make your favorite macaroni in no time.

5 Easy Macaroni Recipes You Can Make At Home

Macaroni: Facts, Recipes and Health Benefits

1. Mac ‘n’ Cheese recipe

Mac and cheese is the classic, most popular macaroni dish that can be credited for making this food a global hit, It would be utterly unfair to leave this dish out of the list.

2. Mushroom Mac and Cheese

The healthy veggie will add an element of nutrition to its natural creaminess as well.

Give a slight spin to the regular Mac and cheese by adding mushrooms to it.

3. Baked Macaroni

This recipe is made with a batter of milk, maida, and butter, in which macaroni is dropped and topped with cheese and tomato slices, before baking it.

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4. Masala Macaroni

Macaroni cooked with onion-tomato paste with a host of Indian spices makes for a perfect spicy meal.

This Indian-style masala macaroni is just what you should make, to wet your appetite.

5. Macaroni Casserole

Here is a recipe that makes fried bacon and macaroni with tomatoes. Cook your favorite meat in tomato pure and spices, mix it with macaroni and bake it in the oven.

Health Benefits of Macaroni Pasta

However, this applies to all kinds of pasta, pasta is the ideal partner for so many other foods, including fiber-rich vegetables and beans, heart-healthy fish, antioxidant-rich tomato sauce and protein-packed cheeses, poultry, and lean meats.

(1) Good Source of Energy

It provides glucose, the crucial fuel for your brain and muscles. And because pasta is an awesome source of complex carbohydrates, releasing energy at a slow and sustained level, you don’t get the energy spikes associated with simple sugars.

Read Also: Spaghetti: Nutrition, Facts and Recipes

(2) Low Sodium and Cholesterol Free

Pasta is perfect for you if you’re watching your cholesterol levels, being very low in sodium and cholesterol-free. Per cup, enriched varieties of pasta provide a good source of several essential nutrients, including iron and B-vitamins.

(3) Provides Folic Acid

Pasta is fortified with folic acid, essential for women of child-bearing age. A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid or 25% of the recommended daily intake.

(4) Balanced Diet

Combine pasta with lean protein and vegetables for a complete meal that puts you well on the path to hitting those dietary goals.

Pasta is part of a well-balanced diet, Combine pasta with lean protein and vegetables for a complete meal that puts you well on the path to hitting those dietary goals!

Quick Tips You Should Know

You can make a batch of homemade macaroni and cheese with whole wheat noodles. Use low-fat cheese to keep your intake of saturated fat low, and add chopped tomatoes and onions to increase the vitamin C and fiber content.

You can also replace traditional spaghetti noodles with whole wheat macaroni as a healthier way to prepare spaghetti and meatballs.

Use whole-wheat macaroni noodles to prepare your favorite pasta salad recipe or bake cooked macaroni with tomato sauce, chopped bell peppers, minced onions, and mushrooms for a more nutritious take on lasagna.

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