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18 Foods and Drinks That Are High in Sugar

18 Foods and Drinks That Are High in Sugar

Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.One of…

4 Steps to help an Orange Tree Produce Sweet Oranges

4 Steps to help an Orange Tree Produce Sweet Oranges

Quick-draining soil Organic compost Fertilizer Orange tree seedling Pruning shears Orange trees require additional resources to bloom and bear fruit.Sweet oranges, or round oranges, are some of the most popular home orchard fruits in the country. These trees grow from 25 to 50 feet tall to provide dark green foliage, sweet orange blooms and a…

12 Detoxifying Foods to Help Your Body Heal Naturally

12 Detoxifying Foods to Help Your Body Heal Naturally

People often ask me about the best way to detoxify.Am I a fan of infrared saunas? Or of chelation to remove heavy metals? And what about intermittent fasting, coffee enemas, or cleansing programs? Or Epsom salt baths and megadoses of vitamin C?Some of these ideas can have value. But if you want to detoxify, the…

Top 9 Foods that Fight Wrinkles (anti-aging diets)

Top 9 Foods that Fight Wrinkles (anti-aging diets)

If you’re scrutinizing over your dull, dry winter skin and fine lines and wrinkles, you’re not alone. According to a recent national survey by Allergan, Inc., approximately 60 percent of women 21- to 65-years-old said they would rather have a younger-looking face than a younger-looking body.Yet experts say it’s time to forget the expensive creams…