Milk, It does your body good. That’s what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your body? Well, it’s time you did know the health benefits and nutrients milk has to offer.
Finding out the health benefits of milk might actually have you drinking more of this good stuff each day!.
Milk (also known in unfermented form as sweet milk) is a nutrient-rich liquid food produced by the mammary glands of mammals.
It holds many other nutrients, including protein and lactose.
Below are Health Benefits of Milk;
(1) Amazing Complexion
Milk helps to keep your skin soft and glowing. This is thanks to the many vitamins and nutrients that are essential to skin health.
drinking at least two glasses per day will provide you with this benefit.
(2) Strong Teeth
Milk is the best source for calcium, and that’s exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay.
The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.
(3) Healthy Bones
It’s true that kids need to drink milk to increase bone health, in order to improve proper growth. It’s also true, however, that adults can benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis.
Again, this benefit comes from calcium found in milk, and your body does need vitamin D to absorb the calcium.
(4) Muscle Growth
Milk is also great at improving muscle growth.
This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover.
In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.
(5) Weight Loss
Milk is very good when it comes to loss of weight.
If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk.
It’s also recommended that you have a glass during dinner or when eating fruit.
(6) Reduce Stress
Thanks to the many vitamins and minerals that are in milk, it can work as a stress reliever.
After a long, hard day at the office, sit down and drink a warm glass of milk. This helps to relieve muscle tension.
(8) Energy Booster
Milk is great for many things, but did you know it’s also great for boosting your energy? When you’re struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time.
(9) Heartburn Eliminator
There are many foods that contain acids that cause people to experience heartburn.
One of the simplest, ways to alleviate this pain is drinking a glass of milk.
The cooling sensation and the thick consistency of milk helps to coat the esophagus and stomach lining to prevent heartburn.
(10) Disease Fighter
Over the last few decades, researchers have found that milk helps prevent many different diseases.
This includes its ability to help lower high blood pressure and reduce the risk of strokes.
In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight.
Take into consideration: There may be a protective effect of milk for stroke risk.
If you already have coronary heart disease or elevated cholesterol, full fat milk, yoghurt and cheeses are unlikely to increase your risk of heart disease when consumed as part of a healthy eating pattern.
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