Foods and Drinks

Energy drinks can cause major health issues, including increased blood pressure and a wealth of heart problems, according to a 2019 study published in the Journal of the American Heart Association (JAHA).One couple apparently learned that the hard way when a man was left with a hole in his skull and suffered a brain hemorrhage after…

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.Perhaps it is the ubiquitous nature of water that means drinking enough each day is not…

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes.The list we give here focuses on foods and drinks…

Spaghetti is a delicious, long thin pasta, and also one of the most popular Italian cuisine. However Italian spaghetti is typically made from durum wheat semolina but mostly made of… Read More »Spaghetti: Nutrition, Facts and Recipes

Regarding emotional eating habits, certain factors like boredom, stress, anxiety and tiredness are some of the main reasons we eat “less healthily than usual”). But why do these feelings influence… Read More »Proper Ways to Manage Emotional Eating Habits

Inflammation can be detrimental to our health and wellbeing. And things like what we eat and drink, how much rest we get, and how crazy our stress levels become can all affect inflammation levels in the body and lead to greater risk for disease. There are many inflammatory foods that weaken our system, and so…

To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand thatlosing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it…

It’s easy to wonder which foods are healthiest.A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.Fruits and berries are…

The Importance and benefits of food and drink to us can never be neglected. This is why today we will be looking at all you need to know about drinks… Read More »All you need to know about Drinks and their Importance

Orange juice is one of the best known and preferred beverages around the world. It is incredibly accessible and easy to make, as you only need to squeeze a few… Read More »21 Amazing Nutritional and Health Benefits of Orange Juice

Palm fruit, which is also known as Banga and is used in making Banga Soup, remains one of Nigeria’s most common food products. In fact, not just the fruit but… Read More »The Recipe and 10 Health Benefits of Banga Soup (Ofe-Akwu)

Amala is typically made from yam flour or plantain flour and is typically eaten by the Yoruba people of Nigeria. The process which involves peeling the yam, sliced, dried and… Read More »Unknown Amazing Health Benefits of Eating Amala

Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in… Read More »The Amazing Benefits of Eating Breakfast in the Morning

There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the 22… Read More »22 High Fiber Foods we have and their Contents

Around 60 percent of the body is made up of water (H2O), and around 71 percent of the planet’s surface is covered by water. Keeping hydrated is crucial for health… Read More »21 Amazing Importance of Water (H2O) to the Body

Meat Pie is a yummy snack readily found on street corners, eateries and even parties. This delicious snack can be enjoyed at home as it is very easy to prepare.… Read More »Complete Guide on How to Make Meat Pie

Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…

Boiling pasta or how to cook pasta is supposed to be simple. It’s the perennial student meal because it involves only about four steps, one of which is boiling water.… Read More »Complete Guide on How to Cook Pasta

Pineapple Juice is the type of fruit juice extracted from pineapple fruits. Pineapple is a tropical fruit which is rich in vitamins, enzymes and antioxidants. They may help boost the… Read More »13 Amazing Nutritional and Health Benefits of Pineapple Juice