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Reasons Why You Should Start Eating Cucumber

Take Note: Eating Too Much Cucumber May Cause Blood clotting. Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots, it is very good, because it is beneficial to our health but necessary precautions has to be taken;

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  1. With 95% of water, cucumber helps in hydrating and cleansing your body. If you’re someone who forgets to drink water routinely, then eating 1 cucumber a day can be a great option for you.
  2. While we are not advocating that you drop cucumbers all together from your diet, one thing you should consider is having them before your dinner (at least 20-30 minutes before). For proper sleep, you should always have a light and healthy dinner and not have too much water which can disturb the balance.

7 Health Benefits of Eating Cucumber

  • It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. …
  • It Contains Antioxidants. …
  • It Promotes Hydration. …
  • It May Aid in Weight Loss. …
  • It May Lower Blood Sugar. …
  • It Could Promote Regularity. …
  • Easy to Add to Your Diet.

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