Are Eggs Good for You?
Without a doubt, there are a multitude of benefits to eating eggs every day. Not only do eggs provide high quality protein, they also contain vitamins and minerals and antioxidants. And this means they can make a valuable contribution to daily nutrient requirements.
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Most of the protein in an egg can be found in the egg white, while the yolk contains healthy fats, vitamins, minerals and antioxidants.
Below, we’ve listed some of the proven health benefits of eating eggs.
Take Note: The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people.
1. Eggs Contain Antioxidants That Are Beneficial for the Eyes
Eggs may also help counteract degenerative vision as you age.
Eggs are rich in the antioxidants lutein and zeaxanthin, both of which are believed to play a protective role in reducing the risk of certain eye diseases, including cataracts and macular degeneration. Studies show these antioxidants are better absorbed by the body from eggs than from plant sources.
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2. Eggs Are Filling and Help with Weight Loss
Nutrient dense and a great source of high quality protein, eggs are one of the healthiest foods you can eat for weight management.
Studies have found that eating eggs can make you feel full for longer by:
- Increasing levels of a hormone that helps you feel satisfied after eating
- Delaying the rate at which food leaves the stomach
Eating eggs can also help reduce variations in glucose levels which can have benefits for weight management.
Eggs are packed full of high-quality protein which makes them ideal as part of many different dietary patterns that can assist people to manage their weight.
The high satiety levels of eggs leads to greater feelings of satisfaction, less hunger and a lower desire to eat later in the day, meaning you’ll be less inclined to reach for that mid-afternoon snack.