Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These beneficial bacteria are known for their ability to promote a healthy gut microbiome, which plays a… Read More »The Benefits of Probiotic Beverages
Some of the best foods and drinks that are good for the liver include:1. CoffeeShare on PinterestDrinking coffee offers protection against fatty liver disease.A 2013 review that appears in the journal Liver International suggests that over 50 percent of people in the United States consume coffee daily.Coffee appears to be good for the liver, especially…
Edible glitter is a type of food decoration that adds a sparkly, shimmering effect to desserts, pastries, and other food items. Unlike regular glitter, which is made from non-food grade… Read More »Get Your Glitter On: The Best Edible Glitter Products for Drinks
Milk and Coke, also known as “Milk Coke” or “Coca-Cola milk,” is a drink combination that has gained popularity in recent years, especially in certain regions or online communities. The… Read More »Milk and Coke: A Taste Sensation or Health Hazard?
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading…
Fluted Pumpkin leaves (Telfaria occidentalis) are majorly grown in West African countries, it has a greenish fairly-thick texture. However, in countries like Nigeria particularly, pumpkin leaves are used in preparing… Read More »10 Amazing Health Benefits of Fluted Pumpkin leaves
Whether sipped in a cup or added to food, this superfood really deserves its health halo. Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder). Both the leaves and the…
Banga spices are healthy and good-tasting seasonings used in making Banga soup. Banga spice has its origin in Nigeria, it all other names. It is called amiedi by the urhobos,… Read More »Banga Spice: Fact, Recipe & Preparation
Jollof rice spices are versatile flavors that add taste to the popularly known jollof rice. However, jollof rice is a very sweet delicious meal, prepared with the help of jollof… Read More »Jollof Rice: Mix Spice, Recipe & Preparation
To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin…
Ask anyone who’s quit smoking (or who has attempted to quit smoking), and he or she will tell you that it’s one of the hardest habits to break. Besides the fact that nicotine is addictive, it’s very difficult to let go of the routine of taking a smoke break. But did you know that, for…
1 Peanut ButterbelchonockGetty ImagesPeanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of…
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods.…
Indigestion is often caused by what, when and how you eat. The best food for indigestion is low in fat, spices and acid. Slowing down and eating frequently also help.Focus on light food, such as oatmeal, to help with indigestion.Image Credit: NelliSyr/iStock/GettyImagesIndigestion can be prevented by avoiding trigger foods and overeating. Light, mild, nonacidic foods…
Zinc is a mineral that’s essential for good health.It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1).It metabolizes nutrients, maintains your immune system and grows and repairs body tissues.Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting…
Diuretics can help you excrete water and sodium. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. You may not be aware of it, but you probably already consume several diuretic foods and drinks as part of your normal diet.Pineapple is a natural diuretic.Image Credit: Jennifer A…
Chart of high-fiber foodsBy Mayo Clinic StaffLooking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.Women should try to eat…
A food diary is a log of what you consume each day. It can help you make changes to your diet and lose weight. You can use it to improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. Follow the instructions below to…
Starbucks drinks are considerably the best when it comes to drinks not just mere drinks but healthy ones. However, in this article our main focus will be on the healthiest… Read More »Healthiest Starbucks Drinks To Add To Your Diet
The leaves of the aloe vera plant are used to make aloe vera juice, however, the juice is said to be of great quality and use as it helps in… Read More »Amazing Health Benefits Of Aloe Vera Juice
Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. It is a… Read More »10 Health Benefits of Lemon Grass (Cymbopogon)
African salad locally known as “Ugba” (Abacha food), is a very popular delicacy among the Igbos. This delicacy is not only a sweet-tasting food but also very healthy and nutritious… Read More »African Salad (Ugba): Health Benefits, Nutrition and Facts
With temperatures rising, your body needs more water and key electrolytes to carry out its normal functions. According to the Mayo Clinic, dehydration occurs when you lose more fluid than you take in.But dehydration doesn’t just occur because you’re not drinking enough H2O. It can also happen if you eat or drink certain foods and…
Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the body fight illness and can protect it from harm. In… Read More »Complete List of Anti-Inflammatory Foods you Should Know About