Foods and Drinks

There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the complete… Read More »Complete List of High Fiber Foods you Should Know About

Soya milk is a sweet-tasting beverage packed with a notable amount of nutrients and vitamins that are needed for the proper growth and development of our body, as our body… Read More »Soya Milk: Nutrition, Facts and Health Benefits

Indomie covers a wide range of products as a brand, it’s an Indonesian noodle production company, although the indomie is just a part company of the main Indofood company also… Read More »Indomie: Instant Noodle – Recipes, Nutrition and Health Benefits

Macaroni is another delicious elbow-like pasta, although when compared to spaghetti pasta it tends to have a mild taste. However, in this article, we’ll be looking into some of the… Read More »Macaroni: Facts, Recipes and Health Benefits

Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique strong taste and smell. Palm kernel is a nut from… Read More »20 Health Benefits of Black Palm Kernel Oil

Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African… Read More »12 Fertility Booster Properties of African Walnut

Mexican spices are a very important element of Mexican cuisine that goes a long way beyond the seasoning. Some diverse complex dishes and stews rely heavily on just the right… Read More »Mexican Spices – Complete Guide to Spike Up your Meals

High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. It… Read More »Complete List of High Protein Foods you Should Know About

HomeHealthy EatingFebruary 21, 2019Science-backed diet advice to avoid hypertensionHigh blood pressure is extremely common, affecting more than 100 million Americans according to the American Heart Association. But just because it’s common doesn’t mean you should take it lightly. High blood pressure, also known as hypertension, can be deadly — and the death rates from hypertension…

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…

Gluten-free cooking is a culinary avenue that has gained immense popularity due to its health benefits and accessibility to those with gluten sensitivities or celiac disease. In this discussion, we’ll… Read More »Easy Gluten-Free Recipes

Healthy snacks for kids are a critical aspect of their overall nutrition and development. Some specific healthy snack ideas for kids include; 1. Ants on a Log: This classic snack… Read More »Healthy Snacks For Kids

The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential to help with weight loss and various health benefits. It’s essential to… Read More »Keto Recipes For beginners

Making homemade pasta can be a delightful culinary adventure. Let’s delve into the art of crafting this Italian staple with a step-by-step guide, complete with relevant and relatable examples to… Read More »How to Make Homemade Pasta

Low-carb desserts have gained immense popularity in recent years, primarily due to the growing emphasis on healthier dietary choices. These delectable treats are designed to satisfy your sweet tooth without… Read More »Low-carb Desserts

In recent years, the popularity of vegetarianism has soared as people become increasingly health-conscious and environmentally aware. Vegetarian meal prep is a fantastic way to ensure you maintain a balanced,… Read More »Vegetarian Meal Prep Ideas

It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…

Let’s delve into the world of Paleo recipes for dinner with an educative tone, along with relevant and relatable examples. The Paleo diet, often referred to as the caveman or… Read More »Delicious Paleo Recipes For Dinner

Laresa Frost/Eyeem/Getty ImagesAre you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don’t mean heading to the vending machine for your 3 p.m. M&M fix. Turns…

Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…

Pepper soup is one of the most enjoyed of all dishes by Nigerians, it can be served in a variety of different ways. However, several pepper soup spices can be… Read More »Pepper Soup Spice: Ingredients and Preparation

View as slideshow You don’t need to be a bartender to perfect these easy mixed drinks! In fact, these popular mixed drinks can be right at home (and are perfect for impressing guests).1 / 21Moscow MuleOriginally developed in the 1940s, the Moscow Mule has made a big comeback is now one of the most popular…

Suya (suya suya) is a very popular fried and garnished beef enjoyed by almost everyone in the West African region, this is very common among the Hausa people as they… Read More »Suya Spice (Yaji): Recipe, Preparation & Facts