Foods and Drinks

Low-carb desserts have gained immense popularity in recent years, primarily due to the growing emphasis on healthier dietary choices. These delectable treats are designed to satisfy your sweet tooth without… Read More »Low-carb Desserts

In recent years, the popularity of vegetarianism has soared as people become increasingly health-conscious and environmentally aware. Vegetarian meal prep is a fantastic way to ensure you maintain a balanced,… Read More »Vegetarian Meal Prep Ideas

It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…

Let’s delve into the world of Paleo recipes for dinner with an educative tone, along with relevant and relatable examples. The Paleo diet, often referred to as the caveman or… Read More »Delicious Paleo Recipes For Dinner

Laresa Frost/Eyeem/Getty ImagesAre you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don’t mean heading to the vending machine for your 3 p.m. M&M fix. Turns…

Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…

Pepper soup is one of the most enjoyed of all dishes by Nigerians, it can be served in a variety of different ways. However, several pepper soup spices can be… Read More »Pepper Soup Spice: Ingredients and Preparation

View as slideshow You don’t need to be a bartender to perfect these easy mixed drinks! In fact, these popular mixed drinks can be right at home (and are perfect for impressing guests).1 / 21Moscow MuleOriginally developed in the 1940s, the Moscow Mule has made a big comeback is now one of the most popular…

Suya (suya suya) is a very popular fried and garnished beef enjoyed by almost everyone in the West African region, this is very common among the Hausa people as they… Read More »Suya Spice (Yaji): Recipe, Preparation & Facts

Crayfish is a freshwater crustacean related to the lobster but smaller. Different people eat crayfish differently, some take it as a snack, while some use it as a spice for… Read More »Crayfish: 5 Health Benefits, Hazards, Diet

If you’re having a fever, you might loose appetite, but you’re actually burning more calories than you normally would because of the added strain on your body. Plus, when you’re… Read More »6 Healthy Fruits for Fighting Fever

Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. Today we are going to discuss about those foods… Read More »Different Foods that can cause or prevent cancer

Seasoning cubes are soup or better still are flavors processed into cubes, which are used in adding flavors to stews, soups, and other dishes.  However, seasoning cubes over the years… Read More »Reasons for Using Seasoning Cubes on Meals

Mango leaves are full of healing and medicinal properties. Benefits of mango leaves are so varied and extensive that they are given immense importance in eastern medicine too. They are reddish… Read More »10 Unknown Benefits of Mango Leaves

Onions have great nutritional benefits which include; rich in antioxidants, reduces the risk of cataracts, fights against cancer, improves digestion, helps to stimulate the immune system, lowers blood sugar level,… Read More »Rare Facts and Health Benefits of Onions you never knew

Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease, obesity… Read More »Top 11 healthiest fruits on Earth and there health benefits

Milk, It does your body good. That’s what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your… Read More »Extremely Interesting health benefits of Milk you should know today

What Is an Apple? An apple is a crunchy, bright-colored fruit, one of the most popular in the world. You’ve probably heard this saying, “An apple a day keeps the… Read More »Exciting health benefits of Apples you need to know

Dan O’s Seasoning is a special spice mix that makes your food taste super yummy. When you use Dan O’s, your meals will be bursting with flavor. It is just… Read More »The Health Benefits of Using Dan o’s Seasoning on your Cooking

We all love having mangoes in summers but having too much of this juicy fruit can have side effects on your health. Read on to find out about them. Mango… Read More »Shocking side effects of Mango you need to know

Penzy Spice is a special thing for cooking. People like it a lot because it makes their food taste really good. When you use Penzy Spice in your cooking, your… Read More »The Health Benefits of Using Penzy Spice on Your Cooking

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption… Read More »Surprising Health Benefits Vitamin C you need to know