1 Peanut ButterbelchonockGetty ImagesPeanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of…
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods.…
Indigestion is often caused by what, when and how you eat. The best food for indigestion is low in fat, spices and acid. Slowing down and eating frequently also help.Focus on light food, such as oatmeal, to help with indigestion.Image Credit: NelliSyr/iStock/GettyImagesIndigestion can be prevented by avoiding trigger foods and overeating. Light, mild, nonacidic foods…
Zinc is a mineral that’s essential for good health.It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1).It metabolizes nutrients, maintains your immune system and grows and repairs body tissues.Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting…
Diuretics can help you excrete water and sodium. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. You may not be aware of it, but you probably already consume several diuretic foods and drinks as part of your normal diet.Pineapple is a natural diuretic.Image Credit: Jennifer A…
Chart of high-fiber foodsBy Mayo Clinic StaffLooking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.Women should try to eat…
A food diary is a log of what you consume each day. It can help you make changes to your diet and lose weight. You can use it to improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. Follow the instructions below to…
Starbucks drinks are considerably the best when it comes to drinks not just mere drinks but healthy ones. However, in this article our main focus will be on the healthiest… Read More »Healthiest Starbucks Drinks To Add To Your Diet
The leaves of the aloe vera plant are used to make aloe vera juice, however, the juice is said to be of great quality and use as it helps in… Read More »Amazing Health Benefits Of Aloe Vera Juice
Lemon grass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. It is a… Read More »10 Health Benefits of Lemon Grass (Cymbopogon)
African salad locally known as “Ugba” (Abacha food), is a very popular delicacy among the Igbos. This delicacy is not only a sweet-tasting food but also very healthy and nutritious… Read More »African Salad (Ugba): Health Benefits, Nutrition and Facts
With temperatures rising, your body needs more water and key electrolytes to carry out its normal functions. According to the Mayo Clinic, dehydration occurs when you lose more fluid than you take in.But dehydration doesn’t just occur because you’re not drinking enough H2O. It can also happen if you eat or drink certain foods and…
Let us discuss about the list of anti-inflammatory foods we have and how they affect our well-being. Inflammation helps the body fight illness and can protect it from harm. In… Read More »Complete List of Anti-Inflammatory Foods you Should Know About
Today we are going to be discussing about the complete list of iron rich foods you should know about. But first, let us try to understand how our body uses… Read More »Complete List of Iron Rich Foods you Should Know About
There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the complete… Read More »Complete List of High Fiber Foods you Should Know About
Soya milk is a sweet-tasting beverage packed with a notable amount of nutrients and vitamins that are needed for the proper growth and development of our body, as our body… Read More »Soya Milk: Nutrition, Facts and Health Benefits
Indomie covers a wide range of products as a brand, it’s an Indonesian noodle production company, although the indomie is just a part company of the main Indofood company also… Read More »Indomie: Instant Noodle – Recipes, Nutrition and Health Benefits
Macaroni is another delicious elbow-like pasta, although when compared to spaghetti pasta it tends to have a mild taste. However, in this article, we’ll be looking into some of the… Read More »Macaroni: Facts, Recipes and Health Benefits
Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique strong taste and smell. Palm kernel is a nut from… Read More »20 Health Benefits of Black Palm Kernel Oil
Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African… Read More »12 Fertility Booster Properties of African Walnut
Mexican spices are a very important element of Mexican cuisine that goes a long way beyond the seasoning. Some diverse complex dishes and stews rely heavily on just the right… Read More »Mexican Spices – Complete Guide to Spike Up your Meals
High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. It… Read More »Complete List of High Protein Foods you Should Know About
HomeHealthy EatingFebruary 21, 2019Science-backed diet advice to avoid hypertensionHigh blood pressure is extremely common, affecting more than 100 million Americans according to the American Heart Association. But just because it’s common doesn’t mean you should take it lightly. High blood pressure, also known as hypertension, can be deadly — and the death rates from hypertension…
Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…