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Health and Fitness

5 Most Basic Rules of Health and Fitness to Maintain

5 Most Basic Rules of Health and Fitness to Maintain

Here at Outside, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever. In an attempt to further cut through the noise, we spoke with Michael Joyner, a physician, researcher, and expert on health and human…

CBD Oil - Uses, Health Benefits and Risks

CBD Oil – Uses, Health Benefits and Risks

Cannabidiol (CBD) is an oil derived from the cannabis plant. Possible health benefits include reducing inflammation and pain. However, it is not legal in all states, and there may also be some risks.In June 2018, the Food and Drug Administration (FDA) approved the prescription use of Epidiolex, a purified form of CBD oil, for treating…

Importance of Good Personal Hygiene

Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. The Importance of Good Personal HygieneMaintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. Personal hygiene may be described…