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The Best Foods and Drinks Good for Your Teeth

The Best Foods and Drinks Good for Your Teeth

To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin…

28 Great Small Business Growth Marketing Tips

28 Great Small Business Growth Marketing Tips

Driving awareness for your small business can sometimes feel like an uphill battle. How do you find the time to work on growth when you have all the other aspects of the business to worry about? The unfortunate thing is that you need to think about growth all the time. The fortunate thing, is that…

27 Foods to Drop your Belly Fat

27 Foods to Drop your Belly Fat

1 Peanut ButterbelchonockGetty ImagesPeanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of…