Some Benefits of Honey – Advantages You Should Know

Honey can simply be defined as a sweet, viscous food substance made by honey bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Bees use wax structures called honeycombs to store their honey.

1) Useful in weight Management

Did you know you can use Honey for Weight management? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight.

Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.

Read Also: Health Benefits of Egg

2) Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi.

According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods.

It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

3) Nourishes your skin and face

Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. 

Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections. Learn more about how honey can be used as one of the effective home remedies for glowing skin.

READ ALSO: Good reasons why you need to eat banana

4) Boosts your memory

We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether.

Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss.

5) Home Remedy for Cough

Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

6) Natural home remedy for Dandruff

Do you know how beneficial honey for hair can be? Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair.

You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of Dabur Honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.

7) Used for Healing Wounds

Honey has antibacterial, anti-fungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

Read Also: Best Used Batteries Management Complete Guide

8) Acts as a Natural Sleeping Aid

Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make.  

Do you have any further questions or any other form of contribution? please kindly use the comment box below for all your contributions.

You are also encouraged to please kindly share this information with your loved ones as we cannot reach everyone at the same time. Thank you