Foods and Drinks

Soya Milk: Nutrition, Facts and Health Benefits

Soya milk is a sweet-tasting beverage packed with a notable amount of nutrients and vitamins that are needed for the proper growth and development of our body, as our body cannot produce all these minerals that is why it is important to eat and drink healthy products.

However, soya milk is a diary milk replacement but it’s not just a substitute ingredient. If you are looking for a beverage to add to your diet, then soya milk should be your target, due to its nutritious nature. You can start by adding it to your diet today.

In this article, we’ll be pinpointing some health benefits of soya milk and its nutrition including some serving styles.

Briefly, you should know that the soya milk came about as a waste product on the way to making tofu. Now soya milk, a sweet-tasting beverage can be found around the country.

It is a lactose-free dairy substitute with health benefits that are all on its own.

Health Benefits of Soya Milk

As stated earlier, the lactose-free beverage is an excellent source of nutrients and vitamins, it also provides essential minerals, which our body can’t produce on its own.

Soya milk also acts as an anti-oxidant. it also helps your body maintain your nerve cells and DNA, due to the presence of vitamin B found in soya milk.

They can also help you avoid certain forms of anemia, which can prevent tiredness and fatigue.

Soya milk has a high protein content. The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs.

Below are the health benefits of soya milk, which you may not know.

(1) Improves Brain Health

Soya milk contains a very notable mineral, omega-3 fatty acids. They help our body in forming fats that our body cannot form on its own. Omega-3 fatty acid also helps in reducing potential health risks like dementia and Alzheimer’s disease.

However, studies are still being carried out on soya milk, on its effect on these diseases, but soy, in general, is one of the best non-animal sources of omega-3 fatty acids.

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(2) Improves Heart Health

Soya milk is an excellent source of potassium, whether or not it has been fortified. Potassium is deeply connected to maintaining lower blood pressure and a regular pulse. It is also recommended for people with high blood pressure. Furthermore, soy milk has been linked to lower cholesterol levels, especially in people who have high cholesterol. You should know that soya milk also help support your cardiovascular system.

(3) Reduced Symptoms of Menopause

Soya milk also contains a rare chemical called “Isoflavones”, which also belongs to the generic family of “phytoestrogens” chemicals.

However, these isoflavones react in the body like a weak form of estrogen. So because of that studies made, have shown that the intake of soya milk and other soya milk-related products might help reduce the symptoms of menopause.

Soya Milk Nutrition

Soya Milk: Nutrition, Facts and Health Benefits

Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body. Consuming enough calcium can help strengthen your bones and reduce your risk of osteoporosis.

Soya milk, as we know by now, is an excellent source of vitamins and minerals, below is the nutritional value of soya milk.

Nutrition Value of Soya Milk

  • Vitamin A
  • Vitamin B
  • Potassium
  • Calcium
  • Retinol
  • Folate
  • Choline

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Nutrients per Serving

However, studies have shown that taking a cup of soya milk a day can help your body, by providing it with the following minerals listed below.

  • Calories – 100
  • Protein – 7 grams
  • Fat – 4 grams
  • Carbohydrates – 8 grams
  • Fiber – 1 gram
  • Sugar – 6 grams

Other Facts of Soya Milk

However, the isoflavones chemical in soya milk can help reduce symptoms of menopause, they may also have negative effects.

Researchers are still trying to figure out why, but some studies point towards isoflavones being linked to reduced thyroid function.

These isoflavones may affect how your body produces thyroid hormones. However, these studies are still inconclusive and need further support.

But as long as you consume a notable amount of iodine on daily basis, then drinking soya milk will not affect your thyroid function.

It is recommended that dogs with an allergy to soya products should avoid drinking soya milk or consuming a soya milk-related product. Soya milk used in recipes can also trigger allergic reactions, so it’s best to avoid soy milk entirely if a member of your household has soy allergies.

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How to Add Soy Milk to Your Diet

Today, soya milk can be found in almost every grocery store, health food store, and even restaurant. Soya milk can be easily prepared, you can even make soya milk at home.

How to Prepare Soya Milk

Below is a DIY, steps, and procedures in preparing delicious soya milk at home.

(1) First, after getting your soya beans, soak ten ounces of soya beans in water overnight. Then boil these beans in twelve cups of water for ten minutes.

(2) Make sure you blend the eater and soya beans until it is smooth, then simmer for another forty minutes. If you like, you can add a pinch of salt or sugar to taste.

(3) After you’re done with simmering the soybeans, strain the mixture through a cheesecloth to remove solids. You can store the soymilk for up to a week. You can serve it chilled.

Diet Servings of Soya Milk

  • Add soy milk to a smoothie
  • Use soy milk in your coffee
  • Eat cereal with soy milk
  • Use soy milk in baked goods
  • Make a bechamel sauce with soy milk
  • Use soy milk in curry

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