Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.
Although many people see watermelon as only a fruit that tastes delicious and fresh to consume, meanwhile it also proven to be very good for the body’s health and can overcome many health problems.
Watermelon contains a lot of nutrition in it such as vitamin A, vitamin C, phytonutrient citrulline, beta carotene, lycopene, and other compounds that are needed by the body. From many of the benefits that we can take from this refreshing fruit, it turns out that watermelon is also good for fertility on both men and women.
Watermelon farming is also one of the most lucrative crop farming ideas for any existing or intending crop farmer as they produce within 90 days (3 months) meaning that a farmer can cultivate and harvest watermelon on the same piece of land for upto 3 – 4 times in a year thereby making it a very profitable business for any farmer to venture into in agribusiness.
Below are brief health benefits o watermelon;
1) Helps You Hydrate
2) Contains Nutrients and Beneficial Plant Compounds
3) Contains Compounds That May Help Prevent Cancer
4) May Improve Heart Health
5) May Lower Inflammation and Oxidative Stress
6) May Help Prevent Macular Degeneration
7) May Help Relieve Muscle Soreness
1) Loaded With Lycopene
The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie, even tomatoes.
To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds.
2) Helps to Shield your Skin
Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin, too at least a little.
The lycopene in watermelon may make it less likely that you get sunburned. But that’s not for sure.
3) Healthier Heart
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure.
Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks. Of course, your whole lifestyle affects your heart health.
So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice.
lifestyle affects your heart health. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice.
4) Protects Your Joints
Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.
5) Naturally Sweet Hydration
Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Every cell in your body needs water.
Even a small shortage can make you feel sluggish.
6) Easy on Your Eyes
Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day.
This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs.
7) Smooths Your Skin
Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it’s loaded with water, melon also makes a great face mask.
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