Exciting health benefits of Apples you need to know

What Is an Apple?

An apple is a crunchy, bright-colored fruit, one of the most popular in the world.

You’ve probably heard this saying, “An apple a day keeps the doctor away.” Although eating apples isn’t enough to provide you with all vitamins your body needs,but it is good for your health.

Apples are one of the most popular fruits, and for good reason.

An apple is an edible fruit produced by an apple tree (Malus domestica).

An apple can be sweet or sour, and its flavor can vary depending on what type you’re eating.

There are many varieties, including:

• Red Delicious
• McIntosh
• Crispin
• Gala
• Granny Smith
• Fuji
• Honeycrisp

Note: On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.

Below are some health benefits of Apples;

(1) Good for Diabetics and Blood Sugar regulation

The fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body.

This property of apples is especially effective for diabetics, who have to keep their blood sugar spike in check. Experts have also suggested that apples lower risk of developing type 2 diabetes because of a class of antioxidants called Anthocyanin, that is also responsible for red, purple and blue colors in fruits and veggies.

(2) Aids Weight Loss 

Pectin fibre helps lower the body’s absorption of excess dietary fats.

The rich quantum of fiber found in apples also helps you feeling full for longer.

(3) Enables Smoother Digestion 

A number of health benefits of apples are derived from the wonder fibre pectin it contains.

This soluble fibre works wonders for your digestion. Pectin a form of soluble fiber, draws water from your digestive tract and forms a gel, helping to slow digestion and pushing stool through your intestines.

Apples also contain malic acid, which is again a useful digestive aid. 

(4) Reduces Cholesterol 

Pectin fibre and other constituents, such as antioxidant polyphenols have been linked to reducing the levels of “unhealthy”(LDL) cholesterol, and slow down its oxidation.

This further helps reduce the risk of hardening of arteries, damaging heart muscles and blood vessels. 

So, what are you waiting for? Start filling your stock already to enjoy all these benefits. Every part of apple is edible. Supermarkets  may coat the apples with wax to give it a shine.

Hence, it is recommended that you wash your apple thoroughly before having. Peeling can remove most of the fruit’s fibre, vitamin C and iron so try to consume these juicy delights with the skin on. 

If you’re looking for a fat free, high fiber snack, apples are the way to go. Apples are fat free, saturated fat free, sodium free, cholesterol free and an excellent source of fiber.

Apples contain pectin, which has been shown to aid digestion. Apples also contain boron, which helps harden bones.

Below are some basic facts about Apples;

Apple trees take 4-5 years to produce their first fruit.

Apples will ripen six to ten times faster at room temperature than if they were refrigerated.

It takes about 36 apples to create one gallon of apple cider.

Apple cider is fermented apples and water.

Conclusion: Eating apples regularly helps your body defend against heart disease by lowering cholesterol among other things, I encourage you to include apples in your diet, so as to start enjoying the magnificent health benefits that apples offer.

Apples do this with their antioxidants, and by offering a good amount of fiber.

Read Also: Shocking side effects of Mango you need to know

Credits: Wikipedia

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