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8 Most Hydrating Drinks Besides Water

8 Most Hydrating Drinks Besides Water

It is important to keep yourself hydrated not just to quench your thirst but to make sure you’re energized and active through the day. It is also important to note that keeping yourself hydrated during winters is as crucial as it is in summers. The good part is that there are many delicious and healthy…

Water and it's Importance to the Human Body

Water and it’s Importance to the Human Body

Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…

7 Healthy Drinks for Kids (And 3 Unhealthy Ones)

Foods that fight inflammation (Anti inflammatory Foods)

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading…

30 Foods and Drinks to help Lower Blood Pressure

30 Foods and Drinks to help Lower Blood Pressure

1/31 SLIDES © Aamulya | Dreamstime.comHelp Lower Blood Pressure With These Foods and DrinksMore than 100 million Americans suffer from high blood pressure or hypertension. High blood pressure contributes to a number of issues including stroke, heart attack and heart disease. The risk of developing high blood pressure increases with age.According to the National Institutes of Health,…