Palm kernel oil is extracted from palm fruit. It is dark black in color and distinguishes itself with a unique strong taste and smell. Palm kernel is a nut from… Read More »20 Health Benefits of Black Palm Kernel Oil
Botanical name: Tetracarpidium conophorum or Plukenetia conophoraFamily name. EuphorbiaceaeNigeria name: Asala or Awusa in Yoruba. Ukpa in Igbo, irin goro in Hausa Common name: Gabon nut, conophor nut, The African… Read More »12 Fertility Booster Properties of African Walnut
Mexican spices are a very important element of Mexican cuisine that goes a long way beyond the seasoning. Some diverse complex dishes and stews rely heavily on just the right… Read More »Mexican Spices – Complete Guide to Spike Up your Meals
High Protein Foods are good for our health as protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. It… Read More »Complete List of High Protein Foods you Should Know About
HomeHealthy EatingFebruary 21, 2019Science-backed diet advice to avoid hypertensionHigh blood pressure is extremely common, affecting more than 100 million Americans according to the American Heart Association. But just because it’s common doesn’t mean you should take it lightly. High blood pressure, also known as hypertension, can be deadly — and the death rates from hypertension…
Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia.Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by…
Gluten-free cooking is a culinary avenue that has gained immense popularity due to its health benefits and accessibility to those with gluten sensitivities or celiac disease. In this discussion, we’ll… Read More »Easy Gluten-Free Recipes
Healthy snacks for kids are a critical aspect of their overall nutrition and development. Some specific healthy snack ideas for kids include; 1. Ants on a Log: This classic snack… Read More »Healthy Snacks For Kids
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential to help with weight loss and various health benefits. It’s essential to… Read More »Keto Recipes For beginners
Making homemade pasta can be a delightful culinary adventure. Let’s delve into the art of crafting this Italian staple with a step-by-step guide, complete with relevant and relatable examples to… Read More »How to Make Homemade Pasta
Low-carb desserts have gained immense popularity in recent years, primarily due to the growing emphasis on healthier dietary choices. These delectable treats are designed to satisfy your sweet tooth without… Read More »Low-carb Desserts
In recent years, the popularity of vegetarianism has soared as people become increasingly health-conscious and environmentally aware. Vegetarian meal prep is a fantastic way to ensure you maintain a balanced,… Read More »Vegetarian Meal Prep Ideas
It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.In this article, healthy alternatives are mentioned whenever possible.Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special…
Let’s delve into the world of Paleo recipes for dinner with an educative tone, along with relevant and relatable examples. The Paleo diet, often referred to as the caveman or… Read More »Delicious Paleo Recipes For Dinner
Laresa Frost/Eyeem/Getty ImagesAre you zoning out right now? You’re reading this article instead of doing your actual job, aren’t you? We’ve all been there. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don’t mean heading to the vending machine for your 3 p.m. M&M fix. Turns…
Pork Chops with Parmesan SauceMoist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test KitchenGet RecipeSalmon with Creamy Dill SauceThere’s nothing like fresh salmon, and my…
Pepper soup is one of the most enjoyed of all dishes by Nigerians, it can be served in a variety of different ways. However, several pepper soup spices can be… Read More »Pepper Soup Spice: Ingredients and Preparation
View as slideshow You don’t need to be a bartender to perfect these easy mixed drinks! In fact, these popular mixed drinks can be right at home (and are perfect for impressing guests).1 / 21Moscow MuleOriginally developed in the 1940s, the Moscow Mule has made a big comeback is now one of the most popular…
Suya (suya suya) is a very popular fried and garnished beef enjoyed by almost everyone in the West African region, this is very common among the Hausa people as they… Read More »Suya Spice (Yaji): Recipe, Preparation & Facts
Fried tilapia fish is simply delicious, and good for your well-being due to its amazing nutritional benefits. It is can also be prepared in a variety of different ways to… Read More »Fried Tilapia Fish – Diet, Recipes, and Health Benefits
Corn, also known as maize, is one of the most popular grains in the world and is usually considered a vegetable but it is actually a grain, rich in fiber,… Read More »Corn (Maize): 9 Amazing Health Benefits
Crayfish is a freshwater crustacean related to the lobster but smaller. Different people eat crayfish differently, some take it as a snack, while some use it as a spice for… Read More »Crayfish: 5 Health Benefits, Hazards, Diet
If you’re having a fever, you might loose appetite, but you’re actually burning more calories than you normally would because of the added strain on your body. Plus, when you’re… Read More »6 Healthy Fruits for Fighting Fever
Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. Today we are going to discuss about those foods… Read More »Different Foods that can cause or prevent cancer