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10 Foods That Are High in Zinc

Complete List of Foods that are High in Zinc

Zinc is a mineral that’s essential for good health.It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1).It metabolizes nutrients, maintains your immune system and grows and repairs body tissues.Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting…

Complete List of Natural Diuretics Foods and Drinks

Complete List of Natural Diuretics Foods and Drinks

Diuretics can help you excrete water and sodium. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. You may not be aware of it, but you probably already consume several diuretic foods and drinks as part of your normal diet.Pineapple is a natural diuretic.Image Credit: Jennifer A…

Reasons why Keeping a Food Diary is Important

Reasons why Keeping a Food Diary is Important

A food diary is a log of what you consume each day. It can help you make changes to your diet and lose weight. You can use it to improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. Follow the instructions below to…

Definition of Personal Finance and it's Importance

Definition of Personal Finance and it’s Importance

Personal finance is the process of planning and managing personal financial activities such as incomeAnnual IncomeAnnual income is the total value of income earned during a fiscal year. Gross annual income refers to all earnings before any deductions are made, and net annual income refers to the amount that remains after all deductions are made.…

Definition and Importance Of Accounting

Definition and Importance of Accounting

photofriday / Getty Images A strong company can attribute some of its success to its accounting. Without accounting, it would be hard to keep track of your business’s finances and profitability, and you might not know exactly how much money is coming in or going out.Accounting is how finances are tracked. As an individual, you…